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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 50.9M

scholagladiatoria

Curved Swords - Are they Better than Straight Swords?

⏲ 23 minutes 42 seconds 👁 103K

scholagladiatoria

How VERY CURVED SWORDS fit in SCABBARDS? Persian Shamshir & Ottoman Kilij Clever Design

⏲ 13 minutes 13 seconds 👁 157.3K

A super rare brown and white giant panda has been spotted in the wild. <br/><br/>It was recorded at an altitude of around 1,500 meters and experts believe it was attracted by the shining camera at night.<br/><br/>It’s the second time this type of giant panda has been filmed at the nature reserve and only the 11th time it has been found in the Qinling region.<br/><br/>#panda #china #wildlife #rare #giantpanda #qinling

Super rare: Infrared camera captures brown & white giant panda

⏲ 0:32 👁 3.4M

NorZZa

Elden Ring All CURVED SWORDS Ranked! - Which Curved Sword Is Best?

⏲ 18 minutes 11 seconds 👁 31.4K

scholagladiatoria

Why do Forward Curved Blades Cut So Well?

⏲ 11 minutes 18 seconds 👁 13.4K

5 Tips, for Beginner Cyclists .<br/>1. Safety first.<br/>Look for a helmet that is <br/>lightweight and comfortable.<br/>Safety features like MIPS, multi-directional impact protection system, help protect you from different types of impact. .<br/>2. Be aware of the <br/>traffic environment <br/>and road conditions.<br/>Find a cycling guide to brush up on <br/>road safety awareness, basic road <br/>positioning, observation and anticipation.<br/>3. Download a cycling app. .<br/>A cycling app<br/>can help you<br/>optimize your trip.<br/>'The Independent' recommends Bike Hub <br/>Journey Planner which offers spoken <br/>instructions, multiple routes and a <br/>number of other handy features. .<br/>4. Basic maintenance <br/>is essential.<br/>Most importantly, check <br/>the tire pressure, brake lines, <br/>brake pads and oil the chain. .<br/>A local bike service center <br/>can always help you. .<br/>5. Find a cycling club. .<br/>Finding other experienced cyclists <br/>to ride with is a great way to become <br/>a more competent rider. .<br/>It's time to <br/>hit the road.

5 Tips for Beginner Cyclists

⏲ 1:31 👁 8.9M

Skallagrim

Stabby Time! - Straight vs. Curved Swords on Ballistic Gel

⏲ 10 minutes 7 seconds 👁 61.5K

Skallagrim

Curved Swords CAN Thrust!

⏲ 7 minutes 37 seconds 👁 51.1K

Claimants of Universal Credit and other types of benefits can enjoy a variety of days out in and around London for as little as £1 this summer. Families can also be included in the huge savings which can be found in tourist hotspots from the Tower of London to Whipsnade Zoo. Here are some attractions you can enjoy on a budget.

Eight days out that Universal Credit claimants can enjoy for as little as £1

⏲ 1:21 👁 69.7M

Youwy

Best CURVED SWORD? Curved Sword Tier List- ELDEN RING

⏲ 12 minutes 9 seconds 👁 11.2K

Chrightt

BEST Curved Sword Guide (with math) in-depth breakdown and review - Elden Ring

⏲ 19 minutes 13 seconds 👁 40.3K

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