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監獄風雲Prison on Fire (Eng sub avail)1987
⏲ 1:41:40 👁 575K
Prophet Muhammad and The Fat Meat of Khaybar
⏲ 13 minutes 40 seconds 👁 10.4K
➜ 10 Exercises for Side Belly Fat - Banish Love Handles with Simple Workouts!
⏲ 10 minutes 12 seconds 👁 254
Globesity | Trailer | Available Now
⏲ 3:22 👁 70K
Fat Joe ft Ja Rule & Ashanti - What's Love? (lyrics)
⏲ 3 minutes 52 seconds 👁 250.9K
監獄風雲II逃犯Prison on Fire II (Eng sub avail)1991
⏲ 1:53:26 👁 455K
Chubby Girl's Makeover
⏲ 2:7:49 👁 115K
Is it Possible to Get Too Much Protein?
⏲ 1:30 👁 205K
Beauty and Mr.Romantic ep 1 ENG sub
⏲ 1:8:47 👁 150K
Sorbole... Che Romagnola (1976):Maria Rosaria,Riuzzi Ria De Simone
⏲ 1:30:39 👁 545K
NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2)
⏲ 5:24 👁 25K
WWE Monster Spears Ricochet & ll ja Dragunov - Bron Breakker is the most Dangerous man on The WWERaw
⏲ 1:5 👁 105K
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_prison-on-fire-eng-sub-avail-1987.webp "Prison on Fire is a 1987 Hong Kong prison film directed by Ringo Lam Ling-tung (林岭东) and starring Chow Yun-fat (周潤發) and Tony Leung Ka-fai (梁家辉).<br/><br/>Lo Ka-yiu (Tony) is a young advertising executive in Hong Kong. One night, defending his father from attack, he accidentally shoves a street thug in front of a bus. Sentenced to three years in prison, Yiu is \")
_prophet-muhammad-and-the-fat-meat-of-khaybar.webp "Nabi Asli")
_10-exercises-for-side-belly-fat-banish-love-handles-with-simple-workouts.webp "Lose Belly Fat With Anna J")
_globesity-124-trailer-124-available-now.webp "Globesity: The 3rd world's frightening new epidemic.<br/><br/>Available now to buy or rent from video on demand platforms. <br/>Get it now on:<br/>iTunes: https://geo.itunes.apple.com/at/movie/globesity-fats-new-frontier/id1281158599?mt=6<br/>Amazon: http://amzn.eu/d/fMWPZZH<br/>Vimeo: https://vimeo.com/ondemand/158497<br/>Google Play: https://play.google.com/store/movies/details/Globesity_Fat_s_New_Frontier?id=4p3IYNo6auc<br/><br/>For downloads and more information: https://www.journeyman.tv/film/5609/globesity<br/><br/>Obesity is the scourge of overfed high income countries, right? THINK AGAIN! We weigh up the escalating global epidemic of obesity. In countries where hunger was once the killer, hundreds of millions of people could now be eating themselves to death.<br/><br/>In this global production, we travel to China where the consumption of sugar and oil has sent the national scales spinning; to Brazil where global food companies have fundamentally altered traditional diets; to India where it's predicted 100 million people will soon be suffering diabetes and on to Mexico, where the weight problem is so pressing, stomach reduction surgery is offered for free. The diagnosis is stark: \")
_fat-joe-ft-ja-rule-amp-ashanti-what39s-love-lyrics.webp "DissPlay Music")
_ii-prison-on-fire-ii-eng-sub-avail-1991.webp "Prison on Fire II is a 1991 Hong Kong action film directed by Ringo Lam Ling-Tung (林岭东), and starring Chow Yun-fat (周潤發). The film is a sequel to 1987's Prison on Fire.<br/><br/>Chung Tin-ching is a prisoner in a Hong Kong jail that has a large population of Mainland Chinese prisoners. Ching escapes to see his young son, who he has been put in an orphanage. He surrenders himself to authorities, but the vengeful prison officer, Zau (徐錦江 Elvis Tsui Kam-kong), arranges for Ching to be set up in the eyes of the Mainland gang.")
_chubby-girl39s-makeover.webp "The fat woman is determined to lose weight, and did not expect to become a super beauty!<br/>#film#filmengsub #movieengsub #EnglishMovieOnlydailymontion#reedshort #englishsub #chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG: English Movie Only,English Movie Only dailymontion,short film,short films,best short film,best short films,short,alter short horror films,animated short film,animated short films,best sci fi short films youtube,cgi short film,film,free short film,3d animated short film,horror short,horror short film,new film,sci-fi short film,short form,short horror film,short movie<br/>")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_beauty-and-mr-romantic-ep-1-eng-sub.webp "Do Ra comes from a poor family, and they are always on the run as the creditors are chasing after them. On top of that, her mother, Mi Ja, is adamant about making her an actress to earn a living. One day, Do Ra runs into Dae Chung on her way home and falls in love at first sight.")
_sorbole-che-romagnola-1976-maria-rosaria-riuzzi-ria-de-simone.webp "A tourist guide from Romagna, due to the mistake of an agency, is forced to pay the high bill of the hotel where she was staying together with all the trippers. She doesn't have the money to do it and is forced to become a dietician, transforming the fat wives of the locals into thin girls, also attractive from a sexual point of view, since their husbands found consolation in the arms of prostitutes. Once the bill is paid, the girl leaves again to everyone's satisfaction, and she too will find love.<br/><br/><br/>#SorboleCheRomagnola #1976Film #Comedy #ItalianCinema #1970sItalianFilm #ItalianHumor #ClassicComedy #FilmIndustry #CinematicExperience #RomanticComedy #MovieReview #IndependentCinema #EmotionalNarrative #1976Movie #CinematicTension #ItalianClassic #EmotionalMoments #CinemaHistory #CinematicComedy #ItalianComedy #ClassicRomance #RomanticMoments #CinematicRomance #EmotionalFilm #EuropeanFilm #ItalianFilmIndustry #ComedyHighlights #FilmExploration #CinematicStorytelling #CinematicIntimacy #DramaClassics #ComedyGems #FilmHighlights #CinemaClassics #EmotionalStorytelling #CinematicHumor #MovieDrama #ClassicDrama #RomanticComedyGems #EmotionalGems #FilmStorytelling #ItalianCinemaGems #ClassicComedyFilm")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_wwe-monster-spears-ricochet-amp-ll-ja-dragunov-bron-breakker-is-the-most-dangerous-man-on-the-wweraw.webp "WWE Monster Spears Ricochet & ll ja Dragunov - Bron Breakker is the most Dangerous man on The WWERaw")
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