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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 52.9M
Flaming Magic Scotland
Fire Walking Event 2
⏲ 16 seconds 👁 41
Firewalking International
Exclusive! This is Firewalking Ireland
⏲ 3 minutes 25 seconds 👁 9.3K
Ritual (woman’s work?) 2020nnThis is a film of care, a cleansing ritual of body and place. nnUsing the elements of fire, water and earth, she scours, washes and smudges with sage, preparing the ground and clearing the air above it. She buries the white seed, and lays the path for a walk through the spiral of life. The walk leads to the centre of things and she goes barefoot as pilgrims do. nnThere is a time in every day of convent, anchorage or hermitage life when prayer, prostration and chant
Ritual (woman’s work?)
⏲ 8 min 98 sec ✓ 19-Apr-2021
ABC News
Dozens Hurt Walking on Hot Coals at Tony Robbins Event
⏲ 1 minute 37 seconds 👁 21K
ForeverMinxy
Firewalking ME!!! At Epilepsy Scotland (Govan) 2012
⏲ 13 seconds 👁 19
Scotland fans sing Flower of Scotland ahead of the match against Finland.
Scotland v Finland
⏲ 1:5 👁 7.6M
Fire breaks out in Edremony, Port Erin which sees estate evacuated
Edremony fire
⏲ 0:9 👁 27.5M
This was a personal project for a blog. Just before Christmas 2014, Rob and friend camped out overnight in Scotland to have an opportunity for a long overdue catch up in pleasant surroundings. Plentiful supplies of award winning Pirie sausages were brought and cooked over fire. nnOn the face of it, it's a video where breakfast is made. In truth, it resonates with values of friendship, love of the outdoors, enjoying all the seasons and slowing down from the often manic digital world we live in. n
The Ultimate Sausage Sandwich|Video for personal blog channel
⏲ 1 min 13 sec ✓ 12-Jan-2016
PBA Player of the Game Highlights: CJ Perez fires playoff career-high 34 as San Miguel bounces back in Game 2 against Meralco from fire walking scotland
PBA Player of the Game Highlights: CJ Perez fires playoff career-high 34 as San Miguel bounces back in Game 2 against Meralco
⏲ 4:44 👁 5.9M
Hundreds of Bajau Laut people in the Semporna district in Sabah have claimed that they lost their homes after authorities destroyed their properties.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline
Bajau Laut community in Semporna alleges eviction, homes destroyed
⏲ 2:55 👁 25.7M
Thursday, June 11th at 8pm EST, ISSUE is pleased to stream Things Mother Used To Make, a new piece from interdisciplinary artist and 2015 ISSUE Artist-In-Residence Dawn Kasper. The piece is part of the Isolated Field Recording Series, commissioning artists to produce field recordings to be streamed over the course of this challenging and isolated time.nnNotes from Dawn Kasper on Things Mother Used To Makenn1. Things Mother Used To Make (2020)nn1. Feel Love.n2. A study in movement.n3. Collaged im
Isolated Field Recording Series: Dawn Kasper - Things Mother Used To Make
⏲ 48 min 15 sec ✓ 08-Jun-2020
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