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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
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Mark Meldrum
⏲ 1 hour 6 seconds 👁 2.1K
Khan Academy
⏲ 11 minutes 49 seconds 👁 297.6K
The CDC reports the death rate due to falls has increased in the U.S. by 30% from 2007 to 2016, and if this pattern continues, by 2030 there will be 7 fall-related deaths an hour. The cost of these falls heavily lies on the older adults' providers and payors. On average, a Medicare Advantage plan's fall spend is $3 million yearly for every 1,000 members.nnHow do we change this devastating trend?nnThree experts in the aging adult field, Dr. Jon Warner, Dr. Nathan Estrada, and Kori Magallanez, co
⏲ 28 min 61 sec ✓ 07-Mar-2020
InLecture
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Mathispower4u
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The ACT Greens are promising to open four new bulk-billing GP clinics across Canberra if they win the October territory election. The plan is to hire more than 40 doctors to staff two clinics in Canberra’s north, and another two in the south. The Greens say, if delivered, they would provide Canberrans with more than 160,000 free appointments each year. The proposal would cost just shy of $10 million across the next term of government. Health spokeswoman Emma Davidson says all Canberrans deserve access to free, quality public healthcare.
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EconplusDal
⏲ 5 minutes 24 seconds 👁 111.3K
The Organic Chemistry Tutor
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A third of your month is bound to be ‘extraordinary,’ according to a new study, commissioned by Santa Margherita and conducted by Talker Research.<br/><br/>The poll of 2,000 American wine drinkers found the average person has 10 extraordinary days per month — 120 every year. <br/><br/>And if you live in Hawaii, Idaho or South Dakota, you can bump that up to 13 days per month.<br/><br/>Three in four (74%) believe living a joyful lifestyle is subjective and unique to everyone. However, many agreed on what defines a joyful life: feeling happy (77%), being healthy (71%), having positive personal and family relationships (69%) and feeling comfortable (69%).
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The Organic Chemistry Tutor
⏲ 55 minutes 39 seconds 👁 260.6K
econhelp
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