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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 450K

Asha Audio

Jodi Kokhono Phire Aashei | Jodi kokhono | Kumar Sanu | Subhau | Priyo | Audio Song

⏲ 5 minutes 15 seconds 👁 6.7K

Joy Chowdhury

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Disha Parmar and Rahul Vaidya, a cherished celebrity duo, recently delighted fans with captivating snapshots from their getaway in Greece. Parmar, the actress, maintains an active presence on social media, frequently offering glimpses into both her professional endeavors and personal moments.<br/><br/>#dishaparmar #rahulvaidya #greece #vacation #tvcelebrity #bollywood #entertainmentnews #biggboss #trending #viralvideo #entertainmentnews

Disha Parmar and Rahul Vaidya enjoy blissful holiday in Greece; share enchanting pictures

⏲ 1:43 👁 8.1M

Md. Abir Khan

Radioactive- Shopnokotha(SA Live Studio 2014)

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Emontami

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How To Navigate , Toxic People.<br/>Unfortunately, many of us have people in our lives who have toxic personality traits.<br/>Maybe they poke fun at the way <br/>you look, are manipulative or just <br/>blind to anyone's boundaries.<br/>You don't have to put up with <br/>toxic behavior. Here's how to <br/>recognize and navigate toxicity in your life.<br/>How to Spot Toxicity.<br/>Experts say there are two types of toxic people.<br/>The first is aggressively toxic, tending to <br/>be physically and mentally abusive.<br/>The other kind is consumed <br/>with disrespect and negativity <br/>in their own life, making them <br/>difficult to be around.<br/>Like an active alcoholic who just wants to sit and complain about how terrible their life is, but they refuse to accept any help. , Dr. Chloe Carmichael, psychologist and author, via 'Newsweek'.<br/>How To Deal.<br/>Experts say dealing with toxic <br/>people is a challenge because <br/>when they trigger your emotions, .<br/>you're not only coping with the <br/>present situation but memories <br/>of previous altercations as well.<br/>Set Boundaries.<br/>Protect yourself from toxicity. <br/>Know yourself well.<br/>Experts say self-understanding can empower you to recognize when someone is being manipulative or insulting.<br/>This self-knowledge includes your morals, values and a keen awareness of your triggers. , Dr. Chloe Carmichael, psychologist and author, via 'Newsweek'

How To Navigate Toxic People

⏲ 1:30 👁 800K

Shopno

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(BCC) Bangla creative collection

যদি কখনও অসহায় Jodi Kokhono Osohay by jewel

⏲ 5 minutes 24 seconds 👁 4.9K

Sunspot AR3088 was very active from Aug. 17-19, 2022, delivering several m-class flares as its begins to rotate out of NASA's Solar Dynamic Observatory's view. See a time-lapse captured by the spacecraft in multiple wavelengths.<br/><br/>Credit: NASA/SDO/Helioviewer.org

Departing Sunspot Delivered Several Strong Flares In Amazing TIme-Lapse

⏲ 1:0 👁 240K

Md Zaker Hayat Khan

RadioActive _Jodi Kokhono Drockstar 2007 _Made with FlexClip

⏲ 7 minutes 48 seconds 👁 18

Masrur Rashed Nasser - Topic

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