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8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>

8 Signs of Vitamin C Deficiency

⏲ 2:41 👁 40K

Rtv Drama

Mairer Upor Vitamin Nai | মাইরের উপর ভিটামিন নাই | Zaher Alvi | Ahona Rahman | New Eid Natok 2024

⏲ 49 minutes 58 seconds 👁 69.3K

Airtel Buzz

Bhalobasha 101 Valobasha 101 HD Director's Cut

⏲ 1 hour 22 minutes 55 seconds 👁 2M

Miss Laila | মিস লায়লা l Asraf Supto | Mim l Sonia l Proloy l Eid Special Drama l Bangla Natok 2024

⏲ 7:0 👁 10K

ab rahim

44 Vitamin T Bangla Natok Telefilm Eid 2014 32

⏲ 30 seconds 👁 44

ab rahim

41 Vitamin T Bangla Natok Telefilm Eid 2014 29

⏲ 30 seconds 👁 10

प्रेग्नेंसी हर महिला के लिए खूबसूरत सफर की तरह होती है। इस दौरान महिलाओं को कई तरह की मानसिक और शारीरिक परेशानियों का सामना करना पड़ता है। प्रेग्नेंसी के दौरान महिलाओं को किसी तरह की परेशानी न हो, इसके लिए उन्हें अतिरिक्त आहार लेने की सलाह दी जाती है। इस दौरान डाइट में आयरन, कैल्शियम, मैग्नीशियम, विटामिन सी और फाइबर का मिश्रण लेने के लिए कहा जाता है। <br/>Pregnancy is like a beautiful journey for every woman. During this period, women have to face many types of mental and physical problems. To ensure that women do not face any problems during pregnancy, they are advised to take additional food. During this period, it is asked to take a mixture of iron, calcium, magnesium, vitamin C and fiber in the diet.<br/> <br/> <br/>#PregnancyMeNariyalKeLadduKhanaChahiyeYaNahi,#PregnancyMeNariyalPaniKabPiye,#PregnancyMeNariyalKabKhanaChahiye <br/> <br/><br/>~HT.97~PR.266~ED.120~

Pregnancy Me Nariyal Ke Laddu Khana Chahiye Ya Nahi|Benefits Of Eating Coconut During Pregnancy

⏲ 2:34 👁 645K

ab rahim

28 Vitamin T Bangla Natok Telefilm Eid 2014 17

⏲ 30 seconds 👁 21

ab rahim

48 Vitamin T Bangla Natok Telefilm Eid 2014 35

⏲ 25 seconds 👁 9

Choto Ma _ ছোট মা l Tonmoy Sohel _ Hannan Shelly l Sukonna l Jewel l New Bangla Natok 2024

⏲ 45:21 👁 30K

ab rahim

16 Vitamin T Bangla Natok Telefilm Eid 2014 6

⏲ 30 seconds 👁 16

Maruf Hasan Premon

Vitamin T ''Official Trailer'' | Telefilm | Mishu Sabbir | Salman | Pia | Aparna

⏲ 1 minute 29 seconds 👁 393

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