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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 4.4M

TerminalMontage

GIGANTAMAX Pokemon Battle Royale 💥 Collab With @Gnoggin (Loud Sound Warning)

⏲ 11 minutes 53 seconds 👁 14.3M

airgunsofarizona

Athlon Cronus ATS 50-640 Thermal Scope FULL REVIEW

⏲ 13 minutes 25 seconds 👁 216

The voice of the Patriots, Bob Socci, makes his show return to break down the team's 2024 brutal schedule, including the most likely upsets and under-the-radar storylines. Later, Andrew and Bob answer your mailbag questions.<br/><br/>0:00: David Andrews Extension<br/><br/>8:12: First Quarter of the Schedule<br/><br/>22:34: Second Quarter of the Schedule<br/><br/>30:12: When will Drake Maye start?<br/><br/>35:24: Third Quarter of Schedule<br/><br/>42:10: Forth Quarter of Schedule<br/><br/>47:33: Mailbag<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! <br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/>

Patriots 2024 schedule: Upset picks, best matchups, top storylines w\Bob Socci | Pats Interference

⏲ 1:14:0 👁 6.1M

Max's Puppy Dog

Who is That Pokémon? - Max's Regrettable PokéBall Choice | Max's Puppy Dog Cartoons |

⏲ 33 minutes 46 seconds 👁 863.2K

Elite Trainer Mark

Rayquaza vs Terapagos! Diana Leaves the Rising Volt Tacklers!? | Pokémon Horizons Episode 33 Review

⏲ 11 minutes 28 seconds 👁 3.9K

England manager Gareth Southgates goes into detail on his 33-man squad selection for the European Championship

England can win the Euros - Southgate announces provisional squad

⏲ 2:52 👁 175K

PokeFierce

Pokemon Ash Ketchum Evolution (1998-2023) | Kanto- Journeys | Pokemon Horizons

⏲ 10 minutes 52 seconds 👁 1.2M

pikapikachu

Ash Tell's Charizard and His Story to Iris and Cilan [Pokemon BW]

⏲ 1 minute 42 seconds 👁 5.4M

Shiddat Episode 33 Teaser

Shiddat Episode 33 Teaser -

⏲ 10:17 👁 310K

AnimeXin

What if Onix, Noivern, and Lugia Had Gigantamax and Mega Evolution 🤯😱| #pokemon #fusion #viral

⏲ 2 minutes 55 seconds 👁 1.2M

Poke lucario

Pokemon sun and moon ultra legends episode 33 A Timeless Encounter!

⏲ 5 minutes 18 seconds 👁 3.9K

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