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Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher
Britain’s early risers complete an average of six tasks before 7am
⏲ 2:31 👁 75K
Kannada Content
ಅಪ್ಪು ರವರ ನೋಡಿರದ ವರ್ಕೌಟ್|Dr Puneeth Rajkumar Unseen Workout|Boxing|Gym|Appu Fitness Video
⏲ 2 minutes 15 seconds 👁 42.2K
Bhullar Productions Official
WORKOUT | RAMIT & AMAR SEKHON |SONI PRINCE | ILLEGAL BEATZ | DEEP BHULLAR| Latest Punjabi Songs 2020
⏲ 3 minutes 10 seconds 👁 96.2K
#Uppbeat #andrewtate #andrewtatelatestpodcast<br/>SUBSCRIBE For More Motivational Content.<br/><br/>Speaker : Christiano Ronaldo ( CR7 )<br/><br/>️ Video Credits: All visual content in this video has been sourced from copyright-free websites. Used Small Clips of free to use videos.<br/><br/>Songs :<br/><br/>Heroes' Time<br/>Music from #Uppbeat (free for Creators!):<br/>https://uppbeat.io/t/paulo-kalazzi/he...<br/>License code: BCDU2MEGZDESIVGR<br/><br/>Solitude<br/>Music from #Uppbeat (free for Creators!):<br/>https://uppbeat.io/t/monument-music/s...<br/>License code: 1GA9KGWS3H7WMEC0<br/><br/>Don't Let Go<br/>Music from #Uppbeat (free for Creators!):<br/>https://uppbeat.io/t/apex-music/dont-...<br/>License code: 56ORN5TPCEUVADTE<br/><br/>Courage Inside<br/>Music from #Uppbeat (free for Creators!):<br/>https://uppbeat.io/t/monument-music/c...<br/>License code: VLV0W3SHNMLWL2KJ<br/><br/>Tags :<br/>#andrewtate #andrewtatelatestpodcast #discipline #greatness #hardwork#andrewtatemindset #andrewtatemotivation#andrewtatepodcast#andrewtatetate latest #motivationalspeech #motivation #motivationforsuccessinlife#motivational #motivationalvideo#motivationalquotes #mindset #mindsetmatters #mindsetiseverything#mindfulness #discipline #hopecore #realcore #corecore #andrewtatelatest podcast motivational speech #motivational complication #hardwork#gymmotivation#lifemotivation #greatnessbeyond motivation #2024motivation #alpha #masculine #masculinity #courage #achievement #men #man #illness #wealthcreation #modernwealth #discipline #selfcontrol#nevergiveup#neverquit #motivationalcontents #andrew_tate #motivation #quotes #motivational #money #moneytips #millionaire #wealth #tate #motivation #mindset #2023 #2024 #successhallmarks #success #achievement #powerfulmotivation #realmoneytechniques #free #escapethematrix #escapethesystem #freeyourself #aimhigher #grind #fitness #inspiration #love #life #motivationalquotes #lifestyle #instagood #quotes #success #workout #gym #instagram #fitnessmotivation #goals #fit #training #positivevibes #follow #happy #selflove #believe #like #health #inspirationalquotes#sacrifice #mindpower #mindovermatter #mindcontrol#mission #greatnessbeyond #potential #greatness #lockin #motivational #motivation #podcast #usa #canada #austria #australia#davidgogginsmotivation #davidgoggins#motivation #mindakido #control #your #mind #christianoronaldo #cr7 #cr7fans #footballmotivation #focus #messi #fifa
These Powerful Speeches Will Change Your Life - CR7 Motivation ( Cristiano Ronaldo )
⏲ 8:20 👁 25K
PLAY KANNADA
Puneethrajkumar Powerful video | Appu workout video goes viral
⏲ 1 minute 3 seconds 👁 48.9K
Jeevan Kosh
Anita Raj's Fitness Routine अनीता राज इस उम्र में भी करती हैं जमकर वर्कआउट और स्ट्रिक्ट डाइट
⏲ 4 minutes 18 seconds 👁 33.5K
Top 4 Beautiful girl doing leg exercises #pakkgp<br/>A popular video showcasing four beautiful women performing leg exercises has captured significant attention. Each of them demonstrates a variety of routines, including squats, lunges, leg presses, and deadlifts, highlighting the importance of lower body strength and fitness. The backdrop of a sleek, modern gym adds to the video's appeal. Their dedication and form not only inspire viewers to prioritize leg workouts but also emphasize the benefits of maintaining a toned and strong physique. This engaging visual serves as a motivating example for fitness enthusiasts looking to enhance their leg day routines.<br/>Buy products click the link <br/>https://amzn.to/4c3dXpj<br/>
Top 4 Beautiful girl doing leg exercises #pakkgp #fitnessgoals #fitnessgirl #fitnessjourney #fitnessfreak #fitam #foryou #gymlife #fitnesstip
⏲ 3:12 👁 345K
RAJ ANADKAT
Setting Up My Personal Gym🏋🏻‍♂️ | RAJ ANADKAT |
⏲ 9 minutes 24 seconds 👁 469.8K
RITZ ELITE
Back Flip by Puneeth Rajkumar | Yuvarathnaa | Stunts | Appu
⏲ 47 seconds 👁 1.2M
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⏲ 2:58 👁 55K
pomiraj
Meet my gym trainer || my frst day day in gym
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ROWAN ROW - My Workout Routine in 60 seconds
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