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Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners.

Weightlifting Guide For Beginners

⏲ 3:17 👁 15.7M

Gym Workout And Tips

9 Best Trapezius Workout With Dumbbells and Barbell

⏲ 5 minutes 21 seconds 👁 403

Jeff Nippard

How To Build Bigger Traps: Optimal Training Explained

⏲ 8 minutes 40 seconds 👁 855.9K

A four-year-old girl jumped for joy when her supportive classmates turned up at her adoption day to surprise her as she left the courtroom. David and Christine West, from Alliance, Nebraska, have been waiting to make Brianna-Cate's adoption official for almost three years, having become her guardians in August 2021. The couple started caring for Brianna in tragic circumstances: they were best friends with Brianna's parent's, Brian and Catherene Johnson, before a car accident killed the pair on April 23, 2021. Brianna was trapped in the vehicle for four hours before she was helicoptered to Aurora to undergo treatment for a fractured leg and a cut on her head. Under David and Christine's care, Brianna was accepted into Kiddie Kampus, a pre-preschool offered by Alliance Public Schools, where she made friends and found a support network. When her adoption was set to become official, Brianna's teachers for the previous two years suggested holding a class celebration. The children in Brianna's class were encouraged to make signs and drawings – and on March 4, they headed to Box Butte County Courthouse in Alliance on their school bus. Once Brianna, David and Christine's session were completed, the family headed out through the courtroom doors, where they were greeted by Brianna's classmates, who they did not know would be showing up. Having seen her friends, Brianna started jumping for joy in the lobby while her new parents fought back tears.

Girl Who Lost Both Parents Surprised By Supportive Classmates On Adoption Day | Happily TV

⏲ 0:59 👁 9.7M

Superhuman Troy

Ultimate Trap Workout For Mass W. The GODFATHER OF BODYBUILDING!

⏲ 10 minutes 15 seconds 👁 424.4K

2PROS

Brutally BIG Traps Gym Edition🔥 #bodybuilding #workout

⏲ 18 minutes 46 seconds 👁 108.4K

The 8 Show | Official Teaser | Netflix<br/><br/>Eight individuals trapped in a mysterious 8-story building participate in a tempting but dangerous game show where they earn money as time passes.<br/><br/>

The 8 Show | Official Teaser | Netflix

⏲ 1:29 👁 17M

Peter Khatcherian

3 Tips For Massive Traps!

⏲ 3 minutes 44 seconds 👁 42.6K

musclemonsters

Top 5 Exercises for BIGGER TRAPS! (UPPER MID LOWER)

⏲ 9 minutes 11 seconds 👁 111.2K

A story about a mother who, together with her best friend, searches for her children who suddenly disappear one by one. It is said that the children were trapped by Wewe Gombel.

Marni: The Story Of Wewe Gombel | Trailer 1

⏲ 2:6 👁 1.1M

Ryan Humiston

TRAP WORKOUT (This Will FORCE Them To GROW!)

⏲ 3 minutes 41 seconds 👁 166.5K

Jeremy Ethier

The Best Science-Based Trap Workout for Growth

⏲ 9 minutes 18 seconds 👁 899.8K

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