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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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GMODISM

How to set NVIDIA as default graphics card for Windows 10 computers and laptops - 2024 Tutorial

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Silicophilic

How to Fix Fallout 4 Resolution Bug on Windows 10 || Fallout 4 Change Resolution

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Here are today's headlines – the latest news in the Philippines and around the world:<br/>Philippine coast guard won’t allow China reclamation at disputed shoal, official says<br/>Estrada snaps at dismissed PDEA agent Morales for calling him 'convicted' <br/>DFA to probe reports of ‘illegal and unlawful’ activities by diplomats in PH <br/>Amid management fallout, Carlos Yulo still focused on Olympic bid<br/>‘This will be our 4th angel’: Heart Evangelista suffers another miscarriage<br/><br/>https://www.rappler.com/video/daily-wrap/may-13-2024/

Today's headlines: Sabina shoal, Carlos Yulo, Heart Evangelista | The wRap | May 13, 2024

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Father

Fallout 4 - How To Get PIEZONUCLEIC POWER ARMOR CHEST (Cambridge Polymer Labs)

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RG TECH

fallout 4 your video hardware was not identified

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Filipino gymnastics star Carlos Yulo parts ways with his management group, KG, as he vows to keep his eye on the Olympics. In an exclusive interview with Rappler, Yulo accuses KG of mismanagement.<br/><br/>Full story: https://www.rappler.com/sports/carlos-yulo-amid-management-fallout-still-focused-2024-paris-olympics-bid/

Amid management fallout, Carlos Yulo still focused on Olympic bid

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EasyTechGeek

How To Fix Game Not Using GPU Graphics Card In Windows 11 10

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AarohanTechSol

Fix Fallout 4 Unidentified Video Card Error Your Video Hardware Was Not Identified

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Hajj 2024 New Rule: सऊदी अरब सरकार के अधिकारियों ने कहा है कि हज यात्रियों को बेहतर सुविधा देने के लिए सभी तरह के जरूरी कदम उठाए गए हैं। इसके साथ-साथ कई नए प्रयोग भी किए गए हैं, जिससे चीजें बेहतर हो लेकिन किसी को भी नियमों के उल्लंघन की इजाजत नहीं दी जाएगी।<br/> <br/>Hajj 2024 New Rule: Saudi Arabian government officials have said that all necessary steps have been taken to provide better facilities to Haj pilgrims. Along with this, many new experiments have also been done, which will make things better but no one will be allowed to violate the rules. <br/> <br/> <br/>#Hajj2024#HajjPermit <br/>~HT.97~PR.115~ED.120~

Hajj 2024: Hajj Without Permit Card New Rule Break पर 10 Year Jail Punishment | Boldsky

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Windows Report

Nvidia Graphics Card Not Detected in Windows 11 [Easy Fix]

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Pattyrick

Every Vault in the Fallout Series Explained | Fallout Lore

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