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_endorphins-the-natural-mood-booster.webp "Cold open: Hello, fitness enthusiasts and curious minds! Did you know physical exercise isn't just about building muscles or losing weight? Oh, it's so much more! Take a moment and think about that post-workout euphoria. That's not just your imagination working overtime. <br/>It's a chemical reaction inside your body. When you exercise, your body releases endorphins, these are your body's natural mood boosters. They work like magic, promoting a positive mindset that helps you stay motivated and focused throughout the day. So, whether you're a gym rat, a yoga practitioner, or just someone who loves a good old-fashioned walk, remember this: Every time you move, you're not just improving your physical health, you're also boosting your mood.<br/><br/><br/>Physical exercise - it's a two-for-one deal for your well-being. So why wait? Get moving and let those endorphins flow! Remember, your body thanks you every time you exercise. Until next time, stay fit, stay happy!")
_how-to-use-gym-equipment-124-upper-body-machines.webp "Naomi Kong")
_intense-no-equipment-upper-body-workout-at-home-upper-body-strength-without-weights.webp "FitnessBlender")
⏲ 18 minutes 22 seconds 👁 1M
_weak-pancreas-symptoms-in-hindi-124-weak-pancreas-treatment-124-boldsky.webp "पेनक्रियाज हमारे शरीर का एक ऐसा ऑर्गन है जो बॉडी फंक्शन में अहम रोल प्ले करता है। इस ऑर्गन में गड़बड़ी होने पर खराब पाचन, मोटापा और शुगर जैसी बीमारियां पैदा हो सकती हैं। ऐसे में जरूरी है पेनक्रियाज को हेल्दी रखना और इसके लिए हेल्दी लाइफ स्टाइल अपनाना। अगर सही खानपान और रेग्युलर वर्कआउट और बॉडी फ्लेक्सिबल रहेगी तो इंटरनल ऑर्गन्स भी एक्टिव रहेंगे। जब सारे ऑर्गन एक्टिव रहेंगे तो उनका फंक्शन भी ठीक रहेगा। स्वामी रामदेव से जानते हैं पैनक्रियाज को कैसे हेल्दी बनाएं ताकि डायबिटीज की शरीर में एंट्री ना हो सके। <br/> <br/>Pancreas is an Organ of our body which plays an important role in body function. Disturbances in this Organ can cause diseases like poor digestion, obesity and diabetes. In such a situation, it is important to keep the pancreas healthy and for this adopt a healthy lifestyle. If proper eating habits, regular workout and body remains flexible then internal Organs will also remain active. When all the Organs remain active then their function will also be fine. Know from Swami Ramdev how to make pancreas healthy so that diabetes cannot enter the body. <br/> <br/>#weakpancreassymptoms #weakpancreastreatment #weakpancreascauses #weakpancreasreason #weakpancreasnewstoday <br/><br/>~PR.111~ED.118~HT.318~")
_30-min-full-upper-body-workout-no-equipment-no-repeat-home-workout-for-toned-amp-lean-arms-abs.webp "growingannanas")
⏲ 35 minutes 24 seconds 👁 879.3K
_full-body-workout-at-home-no-equipment-124-25minute-home-workout-routine-124-every-day-workout-routine.webp "Exercise Guru")
Full Body Workout At Home *NO EQUIPMENT* | 25Minute Home Workout Routine | Every Day Workout Routine
⏲ 25 minutes 15 seconds 👁 108
_valley-bench-press-how-can-i-get-bigger-chest-heermlgangaputra-naturalbodybuilding.webp "❌ VALLEY BENCH PRESS ✔️ <br/>How can I get Bigger CHEST? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:14 👁 5K
_beginners-full-body-gym-workout-machines-only-124-build-muscle-amp-strength.webp "Tim Bullici")
⏲ 8 minutes 2 seconds 👁 9.9K
_15-min-upper-body-workout-no-equipment-back-arms-chest-shoulders.webp "MadFit")
⏲ 17 minutes 35 seconds 👁 1.6M
_valley-bench-press-what39s-the-best-exercise-for-chest-heermlgangaputra-naturalbodybuilding.webp "❌ VALLEY BENCH PRESS ✔️ <br/>What's the best exercise for CHEST? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:15 👁 5K
_20-minute-upper-body-workoutno-equipment.webp "BullyJuice")
_the-total-body-gym-machine-workout.webp "SilverSneakers")
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