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A woman left with mobility issues because of her size has celebrated her incredible weight loss journey - by stepping into her garden for the first time in three years.<br/><br/>Lisa Fox, 37, lost seven stone in the past 38 weeks since she started her \
Woman celebrates weight loss - by walking in garden for the first time years
⏲ 2:24 👁 695K
SHAJGOJ
সঠিক মাপের ব্রা বেছে নিন মাত্র ২টি নিয়মে | How To Choose The Right BRA Size
⏲ 4 minutes 59 seconds 👁 672.3K
Kanchan Lingerie
B, C, D Cup Size Bra
⏲ 37 seconds 👁 68K
If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine
Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
⏲ 26:39 👁 10K
Easy Home Treatment
ছেলেদের পছন্দের ব্রেস্ট বা স্তন সাইজ কত যেনে নিন। সংসার নষ্ট হবে না। Easy home Tretment
⏲ 6 minutes 42 seconds 👁 2K
Dr Neha Mehta
क्या है आपकी पसंद || Dr. Neha Mehta
⏲ 4 minutes 23 seconds 👁 147K
A total of 4 models of the new GAC Trumpchi Shadow empow were launched on May 1. As a renewed model, the new Shadow Leopard has been developed in five main dimensions: appearance, interior, technology, performance and safety. In terms of power, two sets of four-cylinder engines continue to be available, the 1.5T and 2.0T.<br/><br/>Official guide price range: 108,000-158,000 Yuan ($15,000-$21,900)<br/><br/>In terms of appearance, it continues the overall design of the current model. The overall shape is sportier and body details have been greatly improved. The front frame was darkened. . At the same time, all models are equipped with Michelin tires as standard, while mid-range and lower-end models are equipped with the Michelin PS4 series with 225/45 ZR18 tire specifications, and high-end models are equipped with the Michelin PS5 series with 225/45 ZR18 tire specifications.<br/><br/>It also introduces four new body colours: ivory white, elegant black, Haoyue Grey, Super Star Silver and matte Haoyue Gray with Super Star Silver being a new colour.<br/><br/>In terms of body size, its length, width and height are 4700 (4753)/1850/1432 mm respectively, and its wheelbase is 2736 mm.<br/><br/>In terms of the interior, the layout design of the current model is also continued with the addition of white and blue interior styling and fine-tuning of the decorative panel texture, making it look more sporty and luxurious at the same time. In terms of design, the new car is equipped with a 10.25-inch full LCD display and a 10.25-inch dual screen. Moreover, it adopts a pass-through type air conditioning outlet design and is equipped with a three-arm flat bottom.<br/><br/>In terms of intelligence, it is equipped with ADiGO smart vehicle network ecosystem, which can directly interact with the vehicle through intelligent voice control functions to control various functions of the vehicle, such as multimedia, navigation, telephone, air conditioning. sunroof etc.; Additionally, the remote vehicle control function allows users to control the vehicle remotely via smartphones or other mobile devices. In addition, all new car series are equipped with the Carplay interconnection function as standard, ensuring a seamless connection between mobile phones and vehicles.<br/><br/>In terms of configuration, it comes standard with an 8-speaker Yamaha sound system, 540° panoramic parking view (including transparent chassis) function, 32-color ambient lighting, heated front seats and rear air conditioning.<br/><br/>In terms of power, it continues to offer two sets of four-cylinder engines, 1.5T and 2.0T. Shadow Leopard S version and Shadow Leopard R-Style version are equipped with 1.5T engine with maximum power. It provides 177 horsepower and 270 Nm of maximum torque. Combined with the 7-speed dual-clutch transmission, the official acceleration time from 0-100 km/h is 6.95 seconds, the top speed can reach 200 km/h, and the WLTC comprehensive fuel consumption is as low as 5.96L/100km.<br/><br/>Source: https://www.pcauto.com.cn/nation/4263/42633907.html#
With Appearance, Interior, Technology and Performance Upgrades , New Trumpchi Shadow Empow R 2024
⏲ 3:30 👁 5K
Glamrs
9 Things You're Doing Wrong With Your Bra | Bra Hacks
⏲ 4 minutes 48 seconds 👁 2.5M
কাটিং বাংলা
৩২ বডির কামিজ কাটিং | ৩২ সাইজ বডির কামিজ কাটিং |
⏲ 14 minutes 17 seconds 👁 41.4K
সেলাই একাডেমি
৩২ বডি কামিজ কাটিং ❤️ ৩২ সাইজ বডি কামিজ কাটিং
⏲ 14 minutes 1 second 👁 152.6K
Mimisko Cat
Orphan kitty love the blanket as his mommy milk ❤❤❤
⏲ 27 seconds 👁 29.6M
Channel 22
পাকিস্তানি বলে কপি মাল বিক্রি করে তনি এবার গোপন তথ্য ফাঁস |vokta odhikar bangladesh
⏲ 10 minutes 54 seconds 👁 554
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