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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 33M
Fearless Momma Birth
Early Signs Labor is COMING!? 🙋‍♀️👩‍💻#shorts
⏲ 25 seconds 👁 298.8K
Alirod MD
4 things you NEED to know if you’re giving birth!
⏲ 1 minute 👁 3.7M
Bobby Manning welcomes Drew Carter to the Garden Report to preview the NBA Finals and look back at the East Finals championship the Celtics won on Monday. Is it title or bust for Boston now? What kind of threat do Luka Doncic, Kyrie Irving and the Mavericks pose? Are they or Jaylen Brown and Jayson Tatum the better do in a series? Plus, what Drew's first season calling Celtics games was like.<br/><br/>0:00 - Celtics to NBA Finals<br/>5:19 - Anticipating drama in series<br/>7:01 - Impact of Lively's absence<br/>9:00 - Celtics vs. Mavericks Duos<br/>16:05 - Copying and pasting<br/>19:10 - Importance of Porzingis<br/>24:08 - Daily fantasy sports partner<br/>27:33 - Al Horford's leadership<br/>29:22 - Jaylen Brown's MVP<br/>32:08 - Positive Team Demeanor<br/>36:00 - Tatum's Career Trajectory<br/>39:54 - Tatum's Evolving Game<br/>41:27 - Tatum's Versatility<br/>45:00 - Reflecting on Year One<br/>48:21 - Era of Change<br/>53:18 - Lessons from Bill<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!
Celtics Play by Play Announcer Previews NBA Finals | Garden Report
⏲ 57:13 👁 26.3M
KoachEdy Birth
Home birth vlog 💕 #shortsfeed #shorts
⏲ 17 seconds 👁 4.1M
Team Triplets
NATURAL BIRTH OF TRIPLETS (ENGLISH SUBS)
⏲ 19 minutes 8 seconds 👁 1.2M
A woman was shocked when her pet cat returned home with a live rabbit in its jaws.<br/><br/>Louise, 33, had just woken up from a lie-in when she found her eight-year-old rescue pet Gizmo with a bunny in his mouth. <br/><br/>Louise first thought it was a teddy bear but quickly realised it was in fact a live rabbit.<br/><br/>Video shows Gizmo holding the rabbit by the scruff of its neck in his mouth - the same way cats carry their kittens.<br/><br/>Louise, who lives in Fife, Scotland, said: \
Cat catches live rabbit and brings it home
⏲ 0:31 👁 44.1M
Credit: SWNS / Zoë Burke<br/><br/>A wedding expert has revealed how much money guests should gift newlyweds - and says £50 is a \
How's how much you should gift at a WEDDING
⏲ 2:34 👁 55.5M
Over two and a half million people in Australia are set to receive a pay increase next month following a decision by the Fair Work Commission to raise minimum and award wages. This adjustment will result in an additional approximately 33 dollars per week for full-time workers, providing a financial boost to many across the nation.
Australia's minimum and award wages to increase by 3.75 per cent after Fair Work Commission ruling
⏲ 2:3 👁 11.7M
Credit: SWNS / Monica Millington<br/><br/>A woman married her childhood sweetheart 12 years after they met in a hotel lobby aged just 14 - while on holiday with their families.<br/><br/>Monica Millington, 33, met Tom Millington, 33, when they were on a family holiday in Playa Del Carmen, Mexico, in 2005 when they were both in their teens. <br/><br/>The pair bumped into each other in the hotel lobby and Monica \
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⏲ 3:25 👁 49M
33 from 33 unssisted naturalbirth
33
⏲ 20:35 👁 186.1M
In the latest episode of the Greg Bedard Patriots Podcast w/ Nick Cattles, Greg and Nick discuss Jaylen Waddle's 3-year, $84.75M deal and its implications on the market, including thoughts on Calvin Ridley. They dive into Greg's Javon Baker Red Flag Report, covering surprising comments from executives and what troubled them the most. They also address the process of reporting such information and the background work involved. In Week 2 of OTAs, they highlight three things they liked and three things they didn’t. Finally, they touch on Eliot Wolf's high praise for Onwenu and the collaborative approach to starting Drake Maye.<br/><br/>0:00 - Headlines<br/>3:55 - Calvin Ridley contract comparison<br/>8:19 - Bedard's Report<br/>13:14 - Lack of specifics in exec comments<br/>16:50 - Unfair comments<br/>20:13 - Executives' perspectives<br/>24:47 - Draft prospects' risks<br/>27:13 - Background check process<br/>33:02 - Celtics NBA Finals excitement<br/>34:33 - Football OTAs overview<br/>41:19 - Pressure on Jacoby<br/>43:39 - Absences in OTAs<br/><br/>Check Greg's Coverage out over at www.bostonsportsjournal.com, for $50 on BSJ's annual plan. Not only do you get top-notch analysis of all the Boston pro sports, but if you're a Patriots junkie — and if you're listening to this podcast, you are — then a membership at BSJ gives you access to a ton of video analysis Bedard does on the coaches film, and direct access to him in weekly chats.<br/><br/>This episode of the Greg Bedard Patriots Podcast w/ Nick Cattles is brought to you by:<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !
RED FLAG Report on Patriots Rookies + Be PATIENT with Drake Maye | Greg Bedard Patriots Podcast
⏲ 49:41 👁 11.4M
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