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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
Survey reveals fresh and quick way to calm anxiety
⏲ 1:7 👁 4.6M
Sony AATH
একটি জঘন্য কথোপকথন - হটাৎ ৩৭ বছর পর - Hotath 37 Bachor Por - Full Episode 33
⏲ 19 minutes 44 seconds 👁 13.9K
Sony AATH
Aahat - (Bengali) - Episode 68
⏲ 41 minutes 30 seconds 👁 163.4K
ESA's Gaia mission, the Very Large Telescope and other ground-based telescopes have discovered stellar black hole Gaia BH3. It's mass is \
Milky Way's Largest Stellar Black Hole Discovery
⏲ 1:19 👁 210K
Sony AATH
Aahat - 4 - আহত (Bengali) Ep 23 - Hotel Of Horrors
⏲ 51 minutes 15 seconds 👁 3.1M
Sony AATH
Aahat - 3 - আহত (Bengali) Ep 20- Lizard
⏲ 37 minutes 7 seconds 👁 3.5M
After an exclusive visit to the museum, the team warmly welcomed Mr. Bloomquist to the Sala del Consiglio of the Museum in Arese, where the design of the 33 Stradale was approved in 1967, now the Bottega Alfa Romeo’s headquarters. In this symbolic place, the brand's designers, engineers and historians met and listened to the 33 owners, then created alongside them what have become unique works of art and an authentic “manifesto” of the Italian brand’s capabilities – now and in the future – in terms of style and driving experience.<br/><br/>Made in only 33 exclusive units, for 33 of the brand’s fans, the new two-seater coupé combines heritage and the future, and is produced according to a unique artisanal process with the highest quality standards and obsessive attention to detail, exactly the same way as in Renaissance artisan boutiques and in the 1960s workshops of renowned Italian coachbuilders. One of these was the renowned Carrozzeria Touring Superleggera, which went on to leave its mark on some of the most beautiful Alfa Romeos of all time and now plays a leading role in the production of the new 33 Stradale.<br/><br/>Within the historic and glorious walls of the Bottega Alfa Romeo, the U.S. entrepreneur told his story completely naturally and with great emotional involvement, showing he felt at ease in the Alfa Romeo Tribe and even more so in the small circle of owners of the new 33 Stradale, true ambassadors of the Italian brand and its values in the four corners of the Earth.
Alfa Romeo 33 Stradale in US
⏲ 3:11 👁 1.2M
OLD IS GOLD MV
Alif Lailaa Vaahaka - 33
⏲ 31 minutes 44 seconds 👁 3.4K
ভৌতিজ্ঞতা Bhoutiggota
Physics (Bhoutiggota) by Dr. Alif | Episode 33
⏲ 2 hours 47 minutes 51 seconds 👁 160.3K
Credit: SWNS / Monica Millington<br/><br/>A woman married her childhood sweetheart 12 years after they met in a hotel lobby aged just 14 - while on holiday with their families.<br/><br/>Monica Millington, 33, met Tom Millington, 33, when they were on a family holiday in Playa Del Carmen, Mexico, in 2005 when they were both in their teens. <br/><br/>The pair bumped into each other in the hotel lobby and Monica \
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⏲ 3:25 👁 15.2M
Sony AATH
Aahat - 4 - আহত (Bengali) Ep 33 - Post Office
⏲ 47 minutes 32 seconds 👁 13.8K
Sony AATH
Aahat - Bengali) - Episode 33
⏲ 45 minutes 47 seconds 👁 1.4M
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