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If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine

Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss

⏲ 26:39 👁 10K

WORLD ANYTHING TOP 10

TOP 10 Rarest Fruits You Probably Haven’t Even Heard

⏲ 1 minute 57 seconds 👁 9

Alexander Travelbum

Tasting 13 Exotic Fruits You've Never Seen Before | South America

⏲ 15 minutes 31 seconds 👁 5.6K

आजकल की बिजी लाइफस्टाइल में लोगों के पास सुबह-सुबह समय की कमी होती है, ऐसे में फलों को खाने की जगह लोग खाली पेट नाश्ते में जूस पीना शुरू कर देते हैं।वहीं आयुर्वेद में खाली पेट फलों का रस यानी फ्रूट जूस पीना सेहत के लिए नुकसानदायक बताया गया है। <br/> <br/>In today's busy lifestyle, people lack time in the morning, in such a situation, instead of eating fruits, people start drinking juice for breakfast on an empty stomach. Whereas in Ayurveda, drinking fruit juice on an empty stomach is beneficial for health. It has been said to be harmful. <br/> <br/>#FruitJuiceSideEffect #emptystomachJuice #FruitJuiceNuksaan<br/>~HT.97~ED.120~PR.114~

Khali Pet Fruit Juice Peene Ke Nuksan | Can We Drink Fruit Juice Empty Stomach | Boldsky

⏲ 2:59 👁 715K

Stefan Sobkowiak - The Permaculture Orchard

4 Reasons Why Your Fruit Tree is Not Producing Fruit

⏲ 10 minutes 48 seconds 👁 546.4K

Top Discovery

20 Most Unique Fruits You've Never Heard Of

⏲ 22 minutes 46 seconds 👁 76.5K

The Daily Life of the Immortal King Episode 4 Season 4 |Amime Series 13 may 2024

⏲ 18:30 👁 10K

4 Ever Green

10 Strange Fruits You Won't Believe Actually Exist

⏲ 7 minutes 17 seconds 👁 23.4K

YOUTH OF GSB

Hand Painted Antarpat by Vidya Mangesh Pai will be offered during Srinivasa Kalyanotsav at ETD

⏲ 4 minutes 57 seconds 👁 306

11 Protein-Packed Fruits You Need to Try!<br/>When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein <br/>

11 Protein-Packed Fruits You Need to Try!

⏲ 3:32 👁 10K

The Daily Life of the Immortal King Episode 1 Season 4 | Amime Series 13 may 2024

⏲ 18:30 👁 25K

The Daily Life of the Immortal King Episode 10 Season 4 |Amime Series 13 may 2024

⏲ 19:59 👁 5K

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