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5 Exercises for Quality Sleep and Its Reasons. <br/>Welcome to your path to better sleep! Explore 5 relaxing exercises and enlightening insights for rejuvenated nights and energized days. <br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/exercises-better-sleep <br/>
⏲ 2:55 👁 60K
Success Scholar
⏲ 1 minute 41 seconds 👁 98
Military1945
⏲ 8 minutes 18 seconds 👁 1.3K
8 Things You Need to Know About Your Eyes Changes as You Age.<br/>Welcome to the world of aging with grace and clarity! Let’s explore the fascinating realm of eye care and embrace the changes that come with each passing year.<br/><br/>References:<br/>https://www.webmd.com/eye-health/ss/slideshow-vision-changes<br/>
⏲ 3:3 👁 60K
MILITARY CLUB
⏲ 15 minutes 2 seconds 👁 179.6K
How to Go Back to Sleep After Waking Up at Midnight.<br/>Do you find yourself wide awake in the middle of the night, struggling to return to sleep? You’re not alone! Approximately 20% of people experience this frustrating bout of insomnia. But fear not! We’ve got you covered with a plethora of tips to swiftly guide you back to dreamland. Plus, learn effective strategies to prevent these midnight awakenings from disrupting your precious sleep in the first place.<br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep <br/>
⏲ 3:26 👁 60K
12 Essential Nutrients for Healthy Aging: What Your Body Needs as You Grow Older.<br/>As we journey through life, our nutritional needs evolve, especially as we age. It’s important to be mindful of the nutrients our bodies require to maintain vitality and well-being. Here’s a rundown of the key nutrients to keep you feeling your best.<br/><br/>References:<br/>https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people <br/>
⏲ 3:21 👁 55K
10 Positive Lifestyle Changes to Ease Bipolar Depression. <br/>Living with bipolar in depressive episodes can present unique challenges, but incorporating positive lifestyle changes can significantly impact your well-being. Here are 10 tips to help you embrace a healthier, more balanced life.<br/><br/>References:<br/>https://www.webmd.com/bipolar-disorder/ss/slideshow-bipolar-depression-lifestyle-changes <br/>
⏲ 3:11 👁 40K
12 Types of Depression: Understanding and Finding Support. <br/>Feeling down from time to time is normal, but when it persists, it may be a sign of depression. Let’s delve into the various types of depression and learn how to navigate them with understanding and support.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-depression-types<br/>
⏲ 3:19 👁 55K
12 Surprising Habits Caused by Depression!<br/>Ever wondered how depression can manifest in unexpected ways? Let’s explore 12 surprising habits influenced by depression and their impact on daily life.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-surprising-signs <br/>
⏲ 2:57 👁 50K
Popular South celebrities such as Jr NTR, Allu Arjun, Chiranjeevi, SS Rajamouli, music composer MM Keeravani, and Pawan Kalyan cast their votes in the ongoing Lok Sabha Elections on Monday, May 13. The actors were seen arriving at a polling station in Jubilee Hills. While the Pushpa actor arrived alone, Jr NTR was accompanied by his wife, Lakshmi Pranathi, and his mother, Shalini Nandamuri. Other actors who cast their votes in their respective constituencies were Mohan Babu, Vishnu Manchu, and Naga Chaitanya.<br/>
⏲ 1:35 👁 535K
Ultra Processed Foods: 12 Impacts of Fast Foods on Your Health.<br/>Welcome to an exploration of the impacts of fast food on your health. While convenient and tasty, fast food can have significant consequences for your well-being. Let’s delve into the 12 effects to consider when making dietary choices.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fast-food-your-body
⏲ 2:38 👁 45K
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