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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 45.9M

Nathan

⏲ 2 minutes 57 seconds 👁 109.4K

Rahul Dua

PART 1 - RAHUL DUA IN AMERICA - TIMEZONES, TAP WATER & COSTCO | StandUp Comedy | USA

⏲ 6 minutes 38 seconds 👁 1.4M

Who do you think will win the Women's North American belt? Let us know in the comments!<br/>10 Worst Finishers | Tables, Lists & Chairshttps://www.youtube.com/watch?v=C5CS1DDx-OI&t=301s<br/>More wrestling news on https://wrestletalk.com/<br/>Unlock the secrets to working in professional wrestling, sign up to https://www.wrestlingmasterclass.com/<br/>0:00 - Coming Up...<br/>0:19 - Women’s North American Championship Details<br/>1:55 - AEW Dynamite Nightmare?<br/>5:40 - Real Reason Backlash Was In Lyon Not Paris<br/>7:55 - Real Reason WWE Changed King & Queen of the Ring<br/>9:23 - Tony Khan Wrestling?<br/>New WWE Title Details, AEW Nightmare, WWE PLE Tension, Tony Khan Wrestling | WrestleTalk<br/>#WWE #AEW #TonyKhan<br/><br/>Subscribe to WrestleTalk Podcasts https://bit.ly/3pEAEIu<br/>Subscribe to partsFUNknown for lists, fantasy booking & morehttps://bit.ly/32JJsCv<br/>Subscribe to NoRollsBarredhttps://www.youtube.com/channel/UC5UQPZe-8v4_UP1uxi4Mv6A<br/>Subscribe to WrestleTalkhttps://bit.ly/3gKdNK3<br/>SUBSCRIBE TO THEM ALL! Make sure to enable ALL push notifications!<br/><br/>Watch the latest wrestling news: https://shorturl.at/pAIV3<br/>Buy WrestleTalk Merch here! https://wrestleshop.com/ <br/><br/>Follow WrestleTalk:<br/>Twitter: https://twitter.com/_WrestleTalk<br/>Facebook: https://www.facebook.com/WrestleTalk.Official<br/>Patreon: https://goo.gl/2yuJpo<br/>WrestleTalk Podcast on iTunes: https://goo.gl/7advjX<br/>WrestleTalk Podcast on Spotify: https://spoti.fi/3uKx6HD<br/><br/>About WrestleTalk:<br/>Welcome to the official WrestleTalk YouTube channel! WrestleTalk covers the sport of professional wrestling - including WWE TV shows (both WWE Raw & WWE SmackDown LIVE), PPVs (such as Royal Rumble, WrestleMania & SummerSlam), AEW All Elite Wrestling, Impact Wrestling, ROH, New Japan, and more. Subscribe and enable ALL notifications for the latest wrestling WWE reviews and wrestling news.<br/><br/>Sources used for research:<br/>https://wrestletalk.com/news/wwe-denied-first-choice-backlash-paris/<br/>https://twitter.com/WrestleTalk_TV/status/1787782645960650959<br/>https://www.patreon.com/posts/current-plan-for-103834195<br/>https://www.f4wonline.com/news/nxt/womens-north-american-title-qualifying-matches-to-begin-on-next-wwe-nxt<br/>https://wrestletalk.com/news/wwe-backlash-2024-cost-revealed/ <br/>https://www.f4wonline.com/news/aew/aews-tony-khan-on-possibly-wrestling-im-not-the-best-person-for-it <br/><br/>Youtube Channel Comments Policy<br/>We appreciate the comments and opinions our viewers provide. Do note that all comments are subject to YouTube auto-moderation and manual moderation review. We encourage opinions and discussion, but harassment, hate speech, bullying and other abusive posts will not be tolerated. Decisions on comment removal are made by the Community Manager. Please email us at support@wrestletalk.com with any questions or concerns.

New WWE Title Details, AEW Nightmare, WWE PLE Tension, Tony Khan Wrestling | WrestleTalk

⏲ 10:7 👁 40.8M

CK-12 Foundation

Time Zones in USA

⏲ 3 minutes 11 seconds 👁 40.9K

Anthelio LA

US Time Zones Demonstration

⏲ 4 minutes 8 seconds 👁 36.4K

Russia captured 5 villages in northeast Ukraine as more than 1,700 civilians flee<br/><br/>Moscow's forces captured five villages in a renewed ground assault in northeastern Ukraine, the Russian Defense Ministry said Saturday, and Associated Press journalists in the city of Vovchansk described multiple buildings destroyed after Russian airstrikes and barrages of Grad rockets.<br/><br/>Ukrainian officials didn't confirm whether Russian had taken the villages, which lie in a contested “gray zone” on the border of Ukraine's Kharkiv region and Russia.<br/><br/>Ukrainian journalists reported that the villages of Borysivka, Ohirtseve, Pylna and Strilecha were taken by Russian troops on Friday. Russia said the village of Pletenivka was also taken.<br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#themanilatimes<br/>#worldnews <br/>#russia<br/>#ukraine<br/>

Russia captured 5 villages in northeast Ukraine as more than 1,700 civilians flee

⏲ 0:39 👁 12M

Find Help and Answers from Olivia

What is US EST time now?

⏲ 37 seconds 👁 2.7K

CGP Grey

Daylight Saving Time Explained

⏲ 6 minutes 30 seconds 👁 5.3M

A CAR dealership has taken speed to the next level - by modifying high-performance sports cars like this incredible McLaren 720s. The supercars at Wheels Boutique, Miami have record-breaking speeds, all down to their expert modifications. Owner and car modifier Alejandro Enrique told FutureStudiosCars: “We had the record for the longest time for the fastest McLaren in the world. Miami has a huge market for super cars. There's a lot of people who own them and there's a lot of people who modify them. So, it just attracts us as our business to do a lot of supercars.” The car enthusiasts at Wheels Boutique have been improving high end sports cars and supercars since 1999. Most of their work focuses on mounting high performance wheels, high speed balancing and suspension upgrades. But with this McLaren 720s they went that little bit further, teaming up with Pure Turbos to make one of the fastest cars in the world - even faster. The $300,000 car has a top speed of 270 MPH and can do a quarter mile in 8.9 seconds – almost a whole second faster than the factory model.

The Modified McLaren 720s That Hits 270mph

⏲ 4:10 👁 2M

The Garden Report After Hours goes LIVE with CLNS Media’s Bobby Manning, Josue Pavon & Celtics Blog’s Noa Dalzell to recap the Celtics game 2 win vs the Cavaliers.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS

LIVE: Concerned About Jayson Tatum After Celtics Loss to Cavs? | Garden Report After Hours

⏲ 23:51 👁 15.6M

Outlook's Naseer Ganai speaks with Waheed Parra, Srinagar's candidate from the Jammu and Kashmir People's Democratic Party (PDP). He views his campaign as more than simply asking for votes but also as an opportunity to reconnect with people after the abrogation of Article 370, sensing hope among first-time voters.<br/><br/>Follow us:<br/>Website: https://www.outlookindia.com/<br/>Facebook: https://www.facebook.com/Outlookindia<br/>Instagram: https://www.instagram.com/outlookindia/<br/>X: https://twitter.com/Outlookindia<br/>Whatsapp: https://whatsapp.com/channel/0029VaNrF3v0AgWLA6OnJH0R<br/>Youtube: https://www.youtube.com/@OutlookMagazine<br/>Dailymotion: https://www.dailymotion.com/outlookindia<br/><br/>#WaheedParra #Srinagar #JammuKashmir #PDP

PDP’s Waheed Parra Talks Elections in Srinagar, Jammu Kashmir

⏲ 3:19 👁 8M

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