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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.9M
_redemption-for-gateshead-as-they-win-the-fa-trophy-at-wembley.jpg "Gateshead defeated Solihull Moors 5-4 on penalties, following a 2-2 draw in the match to win their first ever FA Trophy. A glorious day of sun in the capital welcomed the Heed Army to watch their side triumph under the famous arch. Daniel Wales reports from Gateshead and Wembley Stadium.")
⏲ 3:0 👁 635K
_iran-israel-back-to-back-attacks-2-0-irgc-commander-heydari39s-dramatic-threat-to-u-s-amp-netanyahu.jpg "Iran's Army Ground Forces Commander warns Israel of direct retaliation, citing recent tensions. Amid warnings to European countries over military deployments, Iran's threats raise questions about Israel's response. Recent conflicts, including Operation True Promise, highlight escalating tensions between Iran and Israel, signaling potential for further hostilities. <br/> <br/>#Iran #IRGC #IranIsrael #IranWarnsIsrael #OperationTruePromise #IsraelIranTensions #IranTensions #IranWar #IsraelGaza #Israelhamas #Worldnews #Oneindia #Oneindianews <br/>~PR.320~HT.318~ED.155~GR.123~")
⏲ 3:1 👁 590K
_the-lord-of-the-rings-the-rings-of-power-season-2-124-sauron-teaser-trailer-2024.jpg "In Season Two of The Rings of Power, Sauron has returned. Cast out by Galadriel, without army or ally, the rising Dark Lord must now rely on his own cunning to rebuild his strength and oversee the creation of the Rings of Power, which will allow him to bind all the peoples of Middle-earth to his sinister will. Building on Season One’s epic scope and ambition, the new season plunges even its most beloved and vulnerable characters into a rising tide of darkness, challenging each to find their place in a world that is increasingly on the brink of calamity. Elves and dwarves, orcs and men, wizards and Harfoots… as friendships are strained and kingdoms begin to fracture, the forces of good will struggle ever more valiantly to hold on to what matters to them most of all… each other.<br/><br/>The Lord of the Rings: The Rings of Power brings to screens for the very first time the heroic legends of the fabled Second Age of Middle-earth's history. This epic drama is set thousands of years before the events of J.R.R. Tolkien’s The Hobbit and The Lord of the Rings books and will take viewers back to an era in which great powers were forged, kingdoms rose to glory and fell to ruin, unlikely heroes were tested, hope hung by the finest of threads, and the greatest villain that ever flowed from Tolkien’s pen threatened to cover all the world in darkness.<br/><br/>The Lord of the Rings: The Rings of Power Season 2 debuts on Prime Video on August 29, 2024.")
⏲ 1:43 👁 685K
_bodies-of-three-hostages-recovered-from-gaza-strip-israeli-army-says.jpg "The military said the bodies were found overnight, without elaborating, and did not give immediate details on where they were located.")
⏲ 1:11 👁 14.2M
_1998-amazon-warrior-uncut-hot-movie.jpg "Synopsis. Director Dennis Devine's fast-paced adventure finds an Amazonian woman, Tara, aching to avenge the systematic massacre of her entire tribe by an army regiment.")
⏲ 1:15:48 👁 375K
_patty-murray-leads-senate-armed-services-committee-hearing-on-u-s-army-corps-of-engineers-budget.jpg "The Senate Armed Services Committee holds a hearing on the U.S. Army Corps of Engineers budget request.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 1:39:1 👁 4.8M
_zelenskys-project-crimea-fails-putins-army-razes-15-ukrainian-sea-boats-in-black-sea.jpg "Russia's Black Sea Fleet Helicopters destroyed 15 Ukrainian sea drones approaching Crimea, per the Russian Defense Ministry. Kyiv's intensified drone and missile attacks, amid Russian advances along the front line, aim to counteract challenges in Kharkiv and disrupt Russian operations. Previous Ukrainian attacks include the 2022 Kerch Bridge bombing and strikes on Sevastopol's naval vessels. <br/> <br/> <br/>#Russia #Ukrainewar #Crimeaattack #BlackSea #RussiaUkrainewar #Ukrainewar #Warlive #Ukraineupdate #RussiaUkrainelive #Warnews #Worldnews #Oneindia #Oneindianews <br/>~PR.320~HT.318~GR.123~ED.102~")
⏲ 3:3 👁 170K
_iswap-fighters-family-surrender-to-troops-in-borno-terrorists39-borehole-found-in-zamfara-osazuwaakonedo.jpg "ISWAP Fighters, Family Surrender To Troops In Borno, Terrorists' Borehole Found In Zamfara ~ OsazuwaAkonedo #BokoHaram #army #bandits #Borno #BoyChild #iswap #MNJTF #Zamfara Not Less Than 47 Members Of Islamic State Of West Africa, ISWAP Terrorists Including Their Family Members Surrendered To Troops Of Multinational Joint Task Force, MNJTF On Tuesday In Borno State. https://osazuwaakonedo.news/iswap-fighters-family-surrender-to-troops-in-borno-terrorists-borehole-found-in-zamfara/17/05/2024/ #Nigerian Army Published: May 17th, 2024 Reshared: May 17, 2024 7:38 am")
⏲ 11:35 👁 110K
_fruit-vendor-protecting-his-grapes-from-train-passengers-in-bangladesh.jpg "Tags<br/>----------------------------------------------------------------------------<br/>instant regret, funny fails, compilation,<br/>IF YOU LAUGH YOU LOSE,Try Not To Laugh,Impossible,<br/>Best Fails Of The Year,Funny Fails Compilation,<br/>Funny Videos,memes,pakistan,philippines,india,italy,united states,hài hước,Vidéos Drôles, Insolites, Humour et Buzz,instant regret compilation,instant regret,instant regret fails,instant regret 2024,fail,fails,fail of the week 2024,best fails 2024,failarmy,fail army,fails 2024,funny fails,instant regrets,instant fails,instant karma,instant regret girls,instant regret moments,what could go wrong,failgag,expensive fails,epic fails,worst fails,instant regrets compilation<br/>Pakistani Drama serials Pakistan new drama pakistani old drama . Punjabi Stage Drama Hindi Drama Latest drama Eisodes Punjabi Movies Punjabi Funny videos Latest Funny videos, BTS, BTS BTS BTS,<br/><br/>if you laugh you lose - try not to laugh impossible<br/>Funny & Hilarious People's Life")
⏲ 0:18 👁 55K
_ukraine-mobilizes-500000-new-soldiers-needed-to-hold-off-russian-troops-124-oneindia.jpg "Ukraine's army urgently needs 500,000 new soldiers to hold off Russian troops in the east. With a new mobilisation law, Kyiv now ups the ante on men fit for military service to sign up. DW's Carolina Chimoy reports. <br/> <br/> <br/>#Ukraine #RussianTroops #MilitaryMobilization #UrgentCall #DefenseEfforts #Kyiv #Security #NationalDefense #MilitaryService #TroopDeployment #Conflict #NationalSecurity #MilitaryDraft #DefenseStrategy #EasternFront #RussiaKharkivAttack #KharkivInvasion #RussiaAttacksKharkiv #Ukraine #Kharkiv #Frontline #Intel #Putin #Zelensky #NATO #US #Military #Defense #Security #War #Russia #Admission #Crisis<br/>~PR.152~ED.155~HT.178~GR.124~")
⏲ 3:41 👁 145K
_redemption-for-gateshead-as-they-win-the-fa-trophy-at-wembley.jpg "Gateshead defeated Solihull Moors 5-4 on penalties, following a 2-2 draw in the match to win their first ever FA Trophy. A glorious day of sun in the capital welcomed the Heed Army to watch their side triumph under the famous arch. Daniel Wales reports from Gateshead and Wembley Stadium.")
⏲ 3:0 👁 3.4M
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_redemption-for-gateshead-as-they-win-the-fa-trophy-at-wembley.webp "Gateshead defeated Solihull Moors 5-4 on penalties, following a 2-2 draw in the match to win their first ever FA Trophy. A glorious day of sun in the capital welcomed the Heed Army to watch their side triumph under the famous arch. Daniel Wales reports from Gateshead and Wembley Stadium.")
_iran-israel-back-to-back-attacks-2-0-irgc-commander-heydari39s-dramatic-threat-to-u-s-amp-netanyahu.webp "Iran's Army Ground Forces Commander warns Israel of direct retaliation, citing recent tensions. Amid warnings to European countries over military deployments, Iran's threats raise questions about Israel's response. Recent conflicts, including Operation True Promise, highlight escalating tensions between Iran and Israel, signaling potential for further hostilities. <br/> <br/>#Iran #IRGC #IranIsrael #IranWarnsIsrael #OperationTruePromise #IsraelIranTensions #IranTensions #IranWar #IsraelGaza #Israelhamas #Worldnews #Oneindia #Oneindianews <br/>~PR.320~HT.318~ED.155~GR.123~")
_the-lord-of-the-rings-the-rings-of-power-season-2-124-sauron-teaser-trailer-2024.webp "In Season Two of The Rings of Power, Sauron has returned. Cast out by Galadriel, without army or ally, the rising Dark Lord must now rely on his own cunning to rebuild his strength and oversee the creation of the Rings of Power, which will allow him to bind all the peoples of Middle-earth to his sinister will. Building on Season One’s epic scope and ambition, the new season plunges even its most beloved and vulnerable characters into a rising tide of darkness, challenging each to find their place in a world that is increasingly on the brink of calamity. Elves and dwarves, orcs and men, wizards and Harfoots… as friendships are strained and kingdoms begin to fracture, the forces of good will struggle ever more valiantly to hold on to what matters to them most of all… each other.<br/><br/>The Lord of the Rings: The Rings of Power brings to screens for the very first time the heroic legends of the fabled Second Age of Middle-earth's history. This epic drama is set thousands of years before the events of J.R.R. Tolkien’s The Hobbit and The Lord of the Rings books and will take viewers back to an era in which great powers were forged, kingdoms rose to glory and fell to ruin, unlikely heroes were tested, hope hung by the finest of threads, and the greatest villain that ever flowed from Tolkien’s pen threatened to cover all the world in darkness.<br/><br/>The Lord of the Rings: The Rings of Power Season 2 debuts on Prime Video on August 29, 2024.")
_bodies-of-three-hostages-recovered-from-gaza-strip-israeli-army-says.webp "The military said the bodies were found overnight, without elaborating, and did not give immediate details on where they were located.")
_1998-amazon-warrior-uncut-hot-movie.webp "Synopsis. Director Dennis Devine's fast-paced adventure finds an Amazonian woman, Tara, aching to avenge the systematic massacre of her entire tribe by an army regiment.")
_patty-murray-leads-senate-armed-services-committee-hearing-on-u-s-army-corps-of-engineers-budget.webp "The Senate Armed Services Committee holds a hearing on the U.S. Army Corps of Engineers budget request.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_zelenskys-project-crimea-fails-putins-army-razes-15-ukrainian-sea-boats-in-black-sea.webp "Russia's Black Sea Fleet Helicopters destroyed 15 Ukrainian sea drones approaching Crimea, per the Russian Defense Ministry. Kyiv's intensified drone and missile attacks, amid Russian advances along the front line, aim to counteract challenges in Kharkiv and disrupt Russian operations. Previous Ukrainian attacks include the 2022 Kerch Bridge bombing and strikes on Sevastopol's naval vessels. <br/> <br/> <br/>#Russia #Ukrainewar #Crimeaattack #BlackSea #RussiaUkrainewar #Ukrainewar #Warlive #Ukraineupdate #RussiaUkrainelive #Warnews #Worldnews #Oneindia #Oneindianews <br/>~PR.320~HT.318~GR.123~ED.102~")
_iswap-fighters-family-surrender-to-troops-in-borno-terrorists39-borehole-found-in-zamfara-osazuwaakonedo.webp "ISWAP Fighters, Family Surrender To Troops In Borno, Terrorists' Borehole Found In Zamfara ~ OsazuwaAkonedo #BokoHaram #army #bandits #Borno #BoyChild #iswap #MNJTF #Zamfara Not Less Than 47 Members Of Islamic State Of West Africa, ISWAP Terrorists Including Their Family Members Surrendered To Troops Of Multinational Joint Task Force, MNJTF On Tuesday In Borno State. https://osazuwaakonedo.news/iswap-fighters-family-surrender-to-troops-in-borno-terrorists-borehole-found-in-zamfara/17/05/2024/ #Nigerian Army Published: May 17th, 2024 Reshared: May 17, 2024 7:38 am")
_fruit-vendor-protecting-his-grapes-from-train-passengers-in-bangladesh.webp "Tags<br/>----------------------------------------------------------------------------<br/>instant regret, funny fails, compilation,<br/>IF YOU LAUGH YOU LOSE,Try Not To Laugh,Impossible,<br/>Best Fails Of The Year,Funny Fails Compilation,<br/>Funny Videos,memes,pakistan,philippines,india,italy,united states,hài hước,Vidéos Drôles, Insolites, Humour et Buzz,instant regret compilation,instant regret,instant regret fails,instant regret 2024,fail,fails,fail of the week 2024,best fails 2024,failarmy,fail army,fails 2024,funny fails,instant regrets,instant fails,instant karma,instant regret girls,instant regret moments,what could go wrong,failgag,expensive fails,epic fails,worst fails,instant regrets compilation<br/>Pakistani Drama serials Pakistan new drama pakistani old drama . Punjabi Stage Drama Hindi Drama Latest drama Eisodes Punjabi Movies Punjabi Funny videos Latest Funny videos, BTS, BTS BTS BTS,<br/><br/>if you laugh you lose - try not to laugh impossible<br/>Funny & Hilarious People's Life")
_ukraine-mobilizes-500000-new-soldiers-needed-to-hold-off-russian-troops-124-oneindia.webp "Ukraine's army urgently needs 500,000 new soldiers to hold off Russian troops in the east. With a new mobilisation law, Kyiv now ups the ante on men fit for military service to sign up. DW's Carolina Chimoy reports. <br/> <br/> <br/>#Ukraine #RussianTroops #MilitaryMobilization #UrgentCall #DefenseEfforts #Kyiv #Security #NationalDefense #MilitaryService #TroopDeployment #Conflict #NationalSecurity #MilitaryDraft #DefenseStrategy #EasternFront #RussiaKharkivAttack #KharkivInvasion #RussiaAttacksKharkiv #Ukraine #Kharkiv #Frontline #Intel #Putin #Zelensky #NATO #US #Military #Defense #Security #War #Russia #Admission #Crisis<br/>~PR.152~ED.155~HT.178~GR.124~")
_redemption-for-gateshead-as-they-win-the-fa-trophy-at-wembley.webp "Gateshead defeated Solihull Moors 5-4 on penalties, following a 2-2 draw in the match to win their first ever FA Trophy. A glorious day of sun in the capital welcomed the Heed Army to watch their side triumph under the famous arch. Daniel Wales reports from Gateshead and Wembley Stadium.")
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