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Frank Ford was beginning to build guitars and mandolins when he met Richard Johnston.The two guitar lovers decided to open a repair shop in Palo Alto, California called Gryphon Stringed Instruments. Before long he felt a need to expand and the shop became an important retail store for the emerging vintage guitar market.Frank's passion for research and understanding the subtle history of the processes and materials used in the vintage instruments led to a series of articles on the subject for several publications including frets.com.
⏲ 6:42 👁 30K
Enhance Your Brain Power: The Neuroscience Behind 6-10 Minutes a Day<br/><br/>In today's fast-paced world, improving cognitive function, increasing focus, and enhancing overall brain health are top priorities for many. Recent neuroscience research suggests that dedicating just 6 to 10 minutes a day to specific mental exercises can significantly boost brain power. These findings are rooted in the brain's incredible plasticity, or its ability to change and adapt in response to new experiences and challenges. By incorporating targeted activities into your daily routine, you can stimulate neural growth, enhance cognitive abilities, and potentially increase the size of your brain.<br/>The Science of Neuroplasticity<br/><br/>Neuroplasticity refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This remarkable ability allows the brain to compensate for injury and disease and to adjust in response to new situations or changes in the environment. Engaging in regular mental exercises strengthens these neural connections, making the brain more efficient and resilient. This process can lead to improvements in memory, attention, problem-solving skills, and overall cognitive function.<br/>Short, Daily Exercises for Cognitive Enhancement<br/><br/>Mindfulness Meditation<br/><br/>Mindfulness meditation involves focusing your attention on the present moment, often through deep breathing exercises. Studies have shown that just a few minutes of mindfulness each day can reduce stress, improve concentration, and enhance emotional regulation. Regular practice has been linked to increased gray matter density in areas of the brain associated with learning and memory, emotional regulation, and perspective-taking.<br/><br/>Brain Training Games<br/><br/>Interactive brain training games, such as puzzles, memory games, and problem-solving tasks, are designed to challenge and engage various cognitive functions. These games stimulate neural growth and improve brain plasticity. Popular platforms like Lumosity and BrainHQ offer a variety of games tailored to different cognitive skills, allowing users to track their progress over time.<br/><br/>Physical Exercise<br/><br/>Physical activity is not only good for the body but also for the brain. Aerobic exercises, such as walking, running, and cycling, have been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that supports the survival and growth of neurons. Incorporating just a few minutes of physical activity into your daily routine can improve mood, enhance cognitive function, and increase overall brain volume.<br/><br/>Learning a New Skill<br/><br/>Learning new skills, whether it's playing a musical instrument, speaking a new language, or mastering a new hobby, can significantly enhance brain plasticity. These activities challenge the brain to adapt and form new neural connections, leading to improved cognitive function.
⏲ 5:22 👁 5K
Geely has now launched Xingyun. Edition and Xiaohan Edition are two very Chinese-style names. It is taken from the meaning of \
⏲ 5:15 👁 5K
On May 10, the Cyclone 2024 RC401 model was released. The sports version is priced at 22,988 yuan ($3,242), while the track version is priced at 24,988 yuan ($3,524). The price of the parts version is 21,988 yuan.<br/><br/>In addition to exciting limited-time benefits, the price of the new RC401 has been reduced while the power quotient has also been increased. The already powerful TC401 twin-cylinder water-cooled engine has a maximum power increase of 1kW and a maximum engine speed of 11,000 rpm, strengthening the power output of the front and midsections. Maximum speed has also been increased by 10%.<br/><br/>The remaining aluminum alloy rocker arms, Bosch ABS, TFT full-color instruments, automatic headlights and other previously expected functions are not missing. The difference between the track version and the sport version is that the track version has electronic rapid displacement, KYB adjustable shock absorbers, low-position racing handlebars, tire pressure monitoring, single rocker arm, T-BOX and KYB adjustable front shock absorbers. Nishito's front brake system and side support flame extinguishing function are available. These configurations are only 2,000 times more expensive than the standard version, so it's still necessary to take the risk and get the tracked version.<br/><br/>Lower profile racing handlebars have been added to the new track version of the RC401 to meet the needs of more people.<br/><br/>The power part, which was not noticeable before, was the missing part of the RC401, now when this deficiency has been corrected, the competitiveness of the price has come directly to the freezing point. It goes without saying that it is already much higher than the same level. Combined with the appearance equivalent to the CBR400R, the configuration now stands out in every aspect among the domestic models in the same class.<br/><br/>Source: https://www.bilibili.com/read/cv34445717/?spm_id_from=333.999.0.0
⏲ 2:24 ✓ 13-May-2024
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