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_the-real-story-of-delhi39s-red-fort-124-shah-jahan-ka-koh-i-noor-peacock-throne.jpg "Hello Travelers,<br/><br/>Welcome to \")
⏲ 27:8 👁 10K
_timberwolves-roll-past-suns-120-95-in-opening-game-of-nba-playoff-series.jpg "For a week, the Timberwolves heard the talk that the Suns were a bad match for them in the first round of the playoffs<br/><br/>For a week, the Wolves had a chance to devise counters to the weaknesses Phoenix exploited in their three regular-season matchups.<br/><br/>The Wolves had a answer for all of the above in a resounding 120-95 Game 1 victory over Phoenix on Saturday at Target Center.<br/><br/>Anthony Edwards, who had averaged just over 14 points against Phoenix this season, exploded for 33 points, including 18 in a third quarter that the Wolves grabbed hold of the game and didn't let go.<br/><br/>Edwards did a fair share of his damage against childhood hero Kevin Durant, and he seemed to relish letting Durant know about a few times while he was on his heater. Edwards capped the game with a steal of Durant for a breakaway dunk with 3 minutes, 37 seconds to play.<br/><br/>\")
⏲ 1:49 👁 10K
![sorce<br/>0070.o.0004.porträtt.Kvinna med katt.Carlotta<br/>https://collections.smvk.se/carlotta-em/web/object/4165964<br/>Library of Congress,A social hour, typical Chinese smoking.2019630285<br/>Group of US Army Signal Corps men in China. Ca. 1900 during the Boxer Rebellion. ID HD-SN-99-01987 NARA FILE US Army, Public domain, via Wikimedia Commons<br/>https://commons.wikimedia.org/wiki/File:US_Army_Signal_Corps_in_China_1900_HD-SN-99-01987.jpg<br/>Chang The Chinese Giant [c1870] Attribution Unk [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4074710169/in/album-72157622725544786/<br/>6-Item 29 Portraits of unidentified Asians, ca. 1900-1920photographs from the papers of George Ernest Morrison.<br/>https://collection.sl.nsw.gov.au/record/1Drmj039/8OX2KAmew3Xq4<br/>Library of Congress,Bird's-eye-view of Peking, China.1900.2019634312<br/>[Portrait of two women, seated, China] [picture][assembled] by Benjamin Greene.1866.National Library of Australia<br/>https://nla.gov.au/nla.obj-139442462/view<br/>0038.b.0006.Tempelkomplex.Carlotta<br/>https://collections.smvk.se/carlotta-em/web/object/4087311<br/>17-Item 29 Portraits of unidentified Asians, ca. 1900-1920photographs from the papers of George Ernest Morrison.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/1Drmj039/5e4vvQm7emLO6<br/>Foot Bound Girls, Liao Chow, Shansi, China [c1930] IE Oberholtzer (Probable) [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4079285574/in/album-72157622725544786/<br/>Library of Congress,A chinese scholar.2017658980<br/>Library of Congress,A group of camels, China's beast of burden, Peking, China.2019634144<br/>Example Of A Coiffure On A Tartar Or Manchu Female, Frontview, Peking, Pechili Province, China [1869] John Thomson [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/3974179570/in/album-72157622725544786/<br/>Boxer1900<br/>https://upload.wikimedia.org/wikipedia/commons/a/a5/Boxer1900.jpg<br/>Bride On Her Way To Wedding, Fuzhou Fujian China [c1911-1913] Ralph G. Gold [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4073567279/in/album-72157622725544786/<br/><br/>BGM<br/>Amacha Music Studio](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDIOEFGSwBJEVL3qBAUAMnl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-chinese-100-years-ago20uiwadan-rebellion-women-in-coat-of-arms.jpg "sorce<br/>0070.o.0004.porträtt.Kvinna med katt.Carlotta<br/>https://collections.smvk.se/carlotta-em/web/object/4165964<br/>Library of Congress,A social hour, typical Chinese smoking.2019630285<br/>Group of US Army Signal Corps men in China. Ca. 1900 during the Boxer Rebellion. ID HD-SN-99-01987 NARA FILE US Army, Public domain, via Wikimedia Commons<br/>https://commons.wikimedia.org/wiki/File:US_Army_Signal_Corps_in_China_1900_HD-SN-99-01987.jpg<br/>Chang The Chinese Giant [c1870] Attribution Unk [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4074710169/in/album-72157622725544786/<br/>6-Item 29 Portraits of unidentified Asians, ca. 1900-1920photographs from the papers of George Ernest Morrison.<br/>https://collection.sl.nsw.gov.au/record/1Drmj039/8OX2KAmew3Xq4<br/>Library of Congress,Bird's-eye-view of Peking, China.1900.2019634312<br/>[Portrait of two women, seated, China] [picture][assembled] by Benjamin Greene.1866.National Library of Australia<br/>https://nla.gov.au/nla.obj-139442462/view<br/>0038.b.0006.Tempelkomplex.Carlotta<br/>https://collections.smvk.se/carlotta-em/web/object/4087311<br/>17-Item 29 Portraits of unidentified Asians, ca. 1900-1920photographs from the papers of George Ernest Morrison.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/1Drmj039/5e4vvQm7emLO6<br/>Foot Bound Girls, Liao Chow, Shansi, China [c1930] IE Oberholtzer (Probable) [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4079285574/in/album-72157622725544786/<br/>Library of Congress,A chinese scholar.2017658980<br/>Library of Congress,A group of camels, China's beast of burden, Peking, China.2019634144<br/>Example Of A Coiffure On A Tartar Or Manchu Female, Frontview, Peking, Pechili Province, China [1869] John Thomson [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/3974179570/in/album-72157622725544786/<br/>Boxer1900<br/>https://upload.wikimedia.org/wikipedia/commons/a/a5/Boxer1900.jpg<br/>Bride On Her Way To Wedding, Fuzhou Fujian China [c1911-1913] Ralph G. Gold [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4073567279/in/album-72157622725544786/<br/><br/>BGM<br/>Amacha Music Studio")
⏲ 2:40 👁 15K
_bent-over-lateral-raises-how-can-i-build-my-shoulders-bigger-heermlgangaputra-naturalbodybuilding.jpg "❌ BENT OVER LATERAL RAISES ✔️ <br/>How can I build my SHOULDERS Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:14 👁 10K
_symmetrical-bent-pressing.jpg "It's been a long, slow climb over the past decade of practicing the Bent Press that with the last puzzle piece found this month came also a symmetry of performance between right & left which also eluded me! Hallelujah! Look at these last lifts with each side of Brutus: 105¾lb & 2 ¾\")
⏲ 10:35 👁 20K
_daily-hadees-124-hadees-sharif-124-sahih-bukhari-2866-124124-daily-blink-shorts-hadees-hadith.jpg "#hadees #dailyhadees #hadith #hadis #dailyblink #islamicstatus #islamicshorts #shorts #trending #daily #ytshorts #hadeessharif <br/><br/>Disclaimer:<br/>The content presented in our daily Hadith (Hadees) videos is intended solely for educational purposes. These videos aim to provide information about Islamic teachings, traditions, and sayings of Prophet Muhammad (peace be upon him). The content is not intended to endorse any particular interpretation or perspective, and viewers are encouraged to seek guidance from understanding of Islamic teachings. We strive to present authentic and accurate information, but viewers are advised to verify the content independently. The channel is not responsible for any misuse or misinterpretation of the information provided. We promote a spirit of learning, tolerance, and understanding in the pursuit of knowledge.<br/><br/>Today's Hadith:<br/><br/>Narrated Anas<br/><br/>The Prophet (ﷺ) met them (i.e. the people) while he was riding an unsaddled horse with his sword slung over his shoulder.<br/><br/>Sahih Bukhari: 2866<br/><br/>Kindy remember us in your prayers.<br/>Thanks")
⏲ 0:15 👁 10K
_do-these-6-fat-burning-exercises-124-you-will-thanks-us.jpg "**Ignite your fat-burning furnace with this 6-exercise scorcher! **<br/><br/>Ditch the gym, this bodyweight blast torches calories anywhere you have space to move. We'll hit all the major muscle groups, skyrocket your heart rate, and leave you feeling energized!<br/><br/>In this video, you'll conquer:<br/><br/>Explosive move 1: Get your blood pumping with this full-body exercise!<br/>Core crusher: Engage your core and sculpt those abs with this dynamic move.<br/>Lower body blast: Time to target your legs and glutes with this powerful exercise.<br/>Upper body challenger: Don't neglect your upper body! This move will tone and define your arms and shoulders.<br/>Cardio crusher: Raise your heart rate and burn serious calories with this high-intensity exercise.<br/>Cool-down flow: Relax and stretch those muscles you just worked with this gentle cool-down routine.<br/>** All fitness levels welcome! **<br/><br/>We'll show you modifications for beginners and push experienced exercisers to their limits. Get ready to feel the burn and see results!<br/><br/>Hit that like button and subscribe for more awesome workouts!<br/><br/>#fatburning #workout #homeworkout #fitness #exercise #HIIT")
⏲ 8:14 👁 5K
_according-to-reports-broncos-quarterback-russell-wilson-flew-to-los-angeles-on-friday-for-1.jpg "Denver Broncos Quarterback flew to Los Angeles for an injection in his shoulder")
⏲ 0:55 👁 5K
_side-shoulder-tie-blouse-pattern-cutting.jpg "Side shoulder tie blouse pattern cutting ❤❤❤❤❤❤❤❤❤")
⏲ 3:22 👁 5K
_best-exercises-for-strength.jpg "Some of the best exercises for building overall strength include:<br/><br/>Squats: They target the lower body, including the quadriceps, hamstrings, and glutes, while also engaging the core for stability.<br/>Deadlifts: Great for building strength in the posterior chain, including the lower back, glutes, and hamstrings, as well as the core and grip strength.<br/>Bench Press: Targets the chest, shoulders, and triceps, promoting upper body strength and muscle mass.<br/>Pull-Ups/Chin-Ups: Effective for building upper body strength, especially in the back, shoulders, and arms.<br/>Overhead Press: Strengthens the shoulders, triceps, and upper back, promoting stability and muscle growth in the upper body.<br/>Rows: Various rowing exercises, such as barbell rows or dumbbell rows, target the muscles of the back, including the lats, rhomboids, and traps.<br/>Lunges: Engage the lower body muscles, including the quadriceps, hamstrings, and glutes, while also improving balance and stability.<br/>Romanian Deadlifts: Focus on the hamstrings and lower back while also engaging the glutes and core for stability.<br/>Push-Ups: A classic bodyweight exercise that targets the chest, shoulders, and triceps, promoting upper body strength and endurance.<br/>Planks: Strengthen the core muscles, including the abdominals, obliques, and lower back, improving overall stability and posture.<br/>Incorporating a combination of these exercises into your strength training routine can help you build muscle, increase overall strength, and improve functional movement patterns.")
⏲ 3:25 👁 5K
_bent-arm-lateral-raises-what39s-the-best-exercise-for-shoulders-heermlgangaputra-naturalbodybuilding.jpg "❌ BENT ARM LATERAL RAISES ✔️ <br/>What's the best exercise for SHOULDERS? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:14 👁 5K
_corens-sur-des-photos-d39il-y-a-100-ans-24.jpg "Procès, Incheon Maisons dans un quartier pauvre, Hirobumi Ito et le dernier prince héritier de Corée, quai de Busan, promenade à dos d'âne, entrée de la maison du ministre coréen de la guerre, porteuse de charbon de bois, jumeaux siamois, femme en robe d'été tenant une pipe.<br/><br/>SOURCES.<br/>Trial in Korea.The New York Public Library,33333159461645<br/>https://digitalcollections.nypl.org/items/510d47e1-0cdb-a3d9-e040-e00a18064a99<br/>Library of Congress,Houses in the poor quarter, in the northeastern suburbs of Chemulpo - looking north - Korea.2003666562<br/>Bigot, Georges.1894.Université Côte d'Azur. BU Lettres Arts Sciences Humaines. Fonds ASEMI10<br/>https://humazur.univ-cotedazur.fr/s/humazur/ark:/17103/81gp#?c=&m=&s=&cv=&xywh=0%2C-484%2C3672%2C3672<br/>Library of Congress,Prince Ito & Crown Prince of Korea.2014696614<br/>Library of Congress,The landing wharf at Fusan, Korea.2003666502<br/>Bigot, Georges.1894.Université Côte d'Azur. BU Lettres Arts Sciences Humaines. Fonds ASEMI17<br/>https://humazur.univ-cotedazur.fr/s/humazur/ark:/17103/812z#?c=&m=&s=&cv=&xywh=-3348%2C-1%2C9600%2C3942<br/>Library of Congress,Entrance to home of Korean Minister of War--typical wealthy Korean home--his grandchildren on steps--Seoul.2003666457<br/>Library of Congress,Korean charcoal carriers.2003666491<br/>Library of Congress,Korean Siamese twins standing nude from waist up with hands on each others' shoulders.2006682711<br/>Portrait of Woman, Servant and Nurse, in Summer Costume and With Pipe.Smithsonian Institution<br/>https://n2t.net/ark:/65665/nw3f12ac812-bb42-40e4-a6bc-cfbe64f8ff93<br/><br/><br/>BGM<br/>Sweet Tea Music Studio.")
⏲ 2:34 ✓ 26-Apr-2024
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_the-real-story-of-delhi39s-red-fort-124-shah-jahan-ka-koh-i-noor-peacock-throne.webp "Hello Travelers,<br/><br/>Welcome to \")
_timberwolves-roll-past-suns-120-95-in-opening-game-of-nba-playoff-series.webp "For a week, the Timberwolves heard the talk that the Suns were a bad match for them in the first round of the playoffs<br/><br/>For a week, the Wolves had a chance to devise counters to the weaknesses Phoenix exploited in their three regular-season matchups.<br/><br/>The Wolves had a answer for all of the above in a resounding 120-95 Game 1 victory over Phoenix on Saturday at Target Center.<br/><br/>Anthony Edwards, who had averaged just over 14 points against Phoenix this season, exploded for 33 points, including 18 in a third quarter that the Wolves grabbed hold of the game and didn't let go.<br/><br/>Edwards did a fair share of his damage against childhood hero Kevin Durant, and he seemed to relish letting Durant know about a few times while he was on his heater. Edwards capped the game with a steal of Durant for a breakaway dunk with 3 minutes, 37 seconds to play.<br/><br/>\")
![sorce<br/>0070.o.0004.porträtt.Kvinna med katt.Carlotta<br/>https://collections.smvk.se/carlotta-em/web/object/4165964<br/>Library of Congress,A social hour, typical Chinese smoking.2019630285<br/>Group of US Army Signal Corps men in China. Ca. 1900 during the Boxer Rebellion. ID HD-SN-99-01987 NARA FILE US Army, Public domain, via Wikimedia Commons<br/>https://commons.wikimedia.org/wiki/File:US_Army_Signal_Corps_in_China_1900_HD-SN-99-01987.jpg<br/>Chang The Chinese Giant [c1870] Attribution Unk [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4074710169/in/album-72157622725544786/<br/>6-Item 29 Portraits of unidentified Asians, ca. 1900-1920photographs from the papers of George Ernest Morrison.<br/>https://collection.sl.nsw.gov.au/record/1Drmj039/8OX2KAmew3Xq4<br/>Library of Congress,Bird's-eye-view of Peking, China.1900.2019634312<br/>[Portrait of two women, seated, China] [picture][assembled] by Benjamin Greene.1866.National Library of Australia<br/>https://nla.gov.au/nla.obj-139442462/view<br/>0038.b.0006.Tempelkomplex.Carlotta<br/>https://collections.smvk.se/carlotta-em/web/object/4087311<br/>17-Item 29 Portraits of unidentified Asians, ca. 1900-1920photographs from the papers of George Ernest Morrison.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/1Drmj039/5e4vvQm7emLO6<br/>Foot Bound Girls, Liao Chow, Shansi, China [c1930] IE Oberholtzer (Probable) [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4079285574/in/album-72157622725544786/<br/>Library of Congress,A chinese scholar.2017658980<br/>Library of Congress,A group of camels, China's beast of burden, Peking, China.2019634144<br/>Example Of A Coiffure On A Tartar Or Manchu Female, Frontview, Peking, Pechili Province, China [1869] John Thomson [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/3974179570/in/album-72157622725544786/<br/>Boxer1900<br/>https://upload.wikimedia.org/wikipedia/commons/a/a5/Boxer1900.jpg<br/>Bride On Her Way To Wedding, Fuzhou Fujian China [c1911-1913] Ralph G. Gold [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4073567279/in/album-72157622725544786/<br/><br/>BGM<br/>Amacha Music Studio](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KDIOEFGSwBJEVL3qBAUAMnl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-chinese-100-years-ago20uiwadan-rebellion-women-in-coat-of-arms.webp "sorce<br/>0070.o.0004.porträtt.Kvinna med katt.Carlotta<br/>https://collections.smvk.se/carlotta-em/web/object/4165964<br/>Library of Congress,A social hour, typical Chinese smoking.2019630285<br/>Group of US Army Signal Corps men in China. Ca. 1900 during the Boxer Rebellion. ID HD-SN-99-01987 NARA FILE US Army, Public domain, via Wikimedia Commons<br/>https://commons.wikimedia.org/wiki/File:US_Army_Signal_Corps_in_China_1900_HD-SN-99-01987.jpg<br/>Chang The Chinese Giant [c1870] Attribution Unk [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4074710169/in/album-72157622725544786/<br/>6-Item 29 Portraits of unidentified Asians, ca. 1900-1920photographs from the papers of George Ernest Morrison.<br/>https://collection.sl.nsw.gov.au/record/1Drmj039/8OX2KAmew3Xq4<br/>Library of Congress,Bird's-eye-view of Peking, China.1900.2019634312<br/>[Portrait of two women, seated, China] [picture][assembled] by Benjamin Greene.1866.National Library of Australia<br/>https://nla.gov.au/nla.obj-139442462/view<br/>0038.b.0006.Tempelkomplex.Carlotta<br/>https://collections.smvk.se/carlotta-em/web/object/4087311<br/>17-Item 29 Portraits of unidentified Asians, ca. 1900-1920photographs from the papers of George Ernest Morrison.State Library of New South Wales<br/>https://collection.sl.nsw.gov.au/record/1Drmj039/5e4vvQm7emLO6<br/>Foot Bound Girls, Liao Chow, Shansi, China [c1930] IE Oberholtzer (Probable) [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4079285574/in/album-72157622725544786/<br/>Library of Congress,A chinese scholar.2017658980<br/>Library of Congress,A group of camels, China's beast of burden, Peking, China.2019634144<br/>Example Of A Coiffure On A Tartar Or Manchu Female, Frontview, Peking, Pechili Province, China [1869] John Thomson [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/3974179570/in/album-72157622725544786/<br/>Boxer1900<br/>https://upload.wikimedia.org/wikipedia/commons/a/a5/Boxer1900.jpg<br/>Bride On Her Way To Wedding, Fuzhou Fujian China [c1911-1913] Ralph G. Gold [RESTORED]<br/>https://www.flickr.com/photos/ralphrepo_photolog/4073567279/in/album-72157622725544786/<br/><br/>BGM<br/>Amacha Music Studio")
_bent-over-lateral-raises-how-can-i-build-my-shoulders-bigger-heermlgangaputra-naturalbodybuilding.webp "❌ BENT OVER LATERAL RAISES ✔️ <br/>How can I build my SHOULDERS Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
_symmetrical-bent-pressing.webp "It's been a long, slow climb over the past decade of practicing the Bent Press that with the last puzzle piece found this month came also a symmetry of performance between right & left which also eluded me! Hallelujah! Look at these last lifts with each side of Brutus: 105¾lb & 2 ¾\")
_daily-hadees-124-hadees-sharif-124-sahih-bukhari-2866-124124-daily-blink-shorts-hadees-hadith.webp "#hadees #dailyhadees #hadith #hadis #dailyblink #islamicstatus #islamicshorts #shorts #trending #daily #ytshorts #hadeessharif <br/><br/>Disclaimer:<br/>The content presented in our daily Hadith (Hadees) videos is intended solely for educational purposes. These videos aim to provide information about Islamic teachings, traditions, and sayings of Prophet Muhammad (peace be upon him). The content is not intended to endorse any particular interpretation or perspective, and viewers are encouraged to seek guidance from understanding of Islamic teachings. We strive to present authentic and accurate information, but viewers are advised to verify the content independently. The channel is not responsible for any misuse or misinterpretation of the information provided. We promote a spirit of learning, tolerance, and understanding in the pursuit of knowledge.<br/><br/>Today's Hadith:<br/><br/>Narrated Anas<br/><br/>The Prophet (ﷺ) met them (i.e. the people) while he was riding an unsaddled horse with his sword slung over his shoulder.<br/><br/>Sahih Bukhari: 2866<br/><br/>Kindy remember us in your prayers.<br/>Thanks")
_do-these-6-fat-burning-exercises-124-you-will-thanks-us.webp "**Ignite your fat-burning furnace with this 6-exercise scorcher! **<br/><br/>Ditch the gym, this bodyweight blast torches calories anywhere you have space to move. We'll hit all the major muscle groups, skyrocket your heart rate, and leave you feeling energized!<br/><br/>In this video, you'll conquer:<br/><br/>Explosive move 1: Get your blood pumping with this full-body exercise!<br/>Core crusher: Engage your core and sculpt those abs with this dynamic move.<br/>Lower body blast: Time to target your legs and glutes with this powerful exercise.<br/>Upper body challenger: Don't neglect your upper body! This move will tone and define your arms and shoulders.<br/>Cardio crusher: Raise your heart rate and burn serious calories with this high-intensity exercise.<br/>Cool-down flow: Relax and stretch those muscles you just worked with this gentle cool-down routine.<br/>** All fitness levels welcome! **<br/><br/>We'll show you modifications for beginners and push experienced exercisers to their limits. Get ready to feel the burn and see results!<br/><br/>Hit that like button and subscribe for more awesome workouts!<br/><br/>#fatburning #workout #homeworkout #fitness #exercise #HIIT")
_according-to-reports-broncos-quarterback-russell-wilson-flew-to-los-angeles-on-friday-for-1.webp "Denver Broncos Quarterback flew to Los Angeles for an injection in his shoulder")
_side-shoulder-tie-blouse-pattern-cutting.webp "Side shoulder tie blouse pattern cutting ❤❤❤❤❤❤❤❤❤")
_best-exercises-for-strength.webp "Some of the best exercises for building overall strength include:<br/><br/>Squats: They target the lower body, including the quadriceps, hamstrings, and glutes, while also engaging the core for stability.<br/>Deadlifts: Great for building strength in the posterior chain, including the lower back, glutes, and hamstrings, as well as the core and grip strength.<br/>Bench Press: Targets the chest, shoulders, and triceps, promoting upper body strength and muscle mass.<br/>Pull-Ups/Chin-Ups: Effective for building upper body strength, especially in the back, shoulders, and arms.<br/>Overhead Press: Strengthens the shoulders, triceps, and upper back, promoting stability and muscle growth in the upper body.<br/>Rows: Various rowing exercises, such as barbell rows or dumbbell rows, target the muscles of the back, including the lats, rhomboids, and traps.<br/>Lunges: Engage the lower body muscles, including the quadriceps, hamstrings, and glutes, while also improving balance and stability.<br/>Romanian Deadlifts: Focus on the hamstrings and lower back while also engaging the glutes and core for stability.<br/>Push-Ups: A classic bodyweight exercise that targets the chest, shoulders, and triceps, promoting upper body strength and endurance.<br/>Planks: Strengthen the core muscles, including the abdominals, obliques, and lower back, improving overall stability and posture.<br/>Incorporating a combination of these exercises into your strength training routine can help you build muscle, increase overall strength, and improve functional movement patterns.")
_bent-arm-lateral-raises-what39s-the-best-exercise-for-shoulders-heermlgangaputra-naturalbodybuilding.webp "❌ BENT ARM LATERAL RAISES ✔️ <br/>What's the best exercise for SHOULDERS? <br/>#heermlgangaputra #naturalbodybuilding")
_corens-sur-des-photos-d39il-y-a-100-ans-24.webp "Procès, Incheon Maisons dans un quartier pauvre, Hirobumi Ito et le dernier prince héritier de Corée, quai de Busan, promenade à dos d'âne, entrée de la maison du ministre coréen de la guerre, porteuse de charbon de bois, jumeaux siamois, femme en robe d'été tenant une pipe.<br/><br/>SOURCES.<br/>Trial in Korea.The New York Public Library,33333159461645<br/>https://digitalcollections.nypl.org/items/510d47e1-0cdb-a3d9-e040-e00a18064a99<br/>Library of Congress,Houses in the poor quarter, in the northeastern suburbs of Chemulpo - looking north - Korea.2003666562<br/>Bigot, Georges.1894.Université Côte d'Azur. BU Lettres Arts Sciences Humaines. Fonds ASEMI10<br/>https://humazur.univ-cotedazur.fr/s/humazur/ark:/17103/81gp#?c=&m=&s=&cv=&xywh=0%2C-484%2C3672%2C3672<br/>Library of Congress,Prince Ito & Crown Prince of Korea.2014696614<br/>Library of Congress,The landing wharf at Fusan, Korea.2003666502<br/>Bigot, Georges.1894.Université Côte d'Azur. BU Lettres Arts Sciences Humaines. Fonds ASEMI17<br/>https://humazur.univ-cotedazur.fr/s/humazur/ark:/17103/812z#?c=&m=&s=&cv=&xywh=-3348%2C-1%2C9600%2C3942<br/>Library of Congress,Entrance to home of Korean Minister of War--typical wealthy Korean home--his grandchildren on steps--Seoul.2003666457<br/>Library of Congress,Korean charcoal carriers.2003666491<br/>Library of Congress,Korean Siamese twins standing nude from waist up with hands on each others' shoulders.2006682711<br/>Portrait of Woman, Servant and Nurse, in Summer Costume and With Pipe.Smithsonian Institution<br/>https://n2t.net/ark:/65665/nw3f12ac812-bb42-40e4-a6bc-cfbe64f8ff93<br/><br/><br/>BGM<br/>Sweet Tea Music Studio.")
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