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_rebirth-love-me-to-the-bone-full-episode.jpg "Rebirth Love Me to the Bone Full Episode")
⏲ 2:35:41 👁 5K
_leeds-united-inside-elland-road-124-sheer-balls-of-it.jpg "Stuart Dallas' farewell but not goodbye, the promotion picture, Boro next, EFL Awards night and plenty more.")
⏲ 48:0 👁 5K
_self-defense-episode-2-using-pressure-points.jpg "Looking to defend yourself during unexpected situations? Do you feel vulnerable when you sense any incoming attack? Well, this video is for you! When an attacker lunges at you, if you’re not prepared, the consequences could be deadly. This could be a situation where you are held by your neck on both the sides, just on one side, or a choke hold when an attacker clenches your collar. Typically, the reaction is to escape from the hold in a state of fear, which could lead to more panic, eventually setting the flight mode into motion.<br/>Always remember, every human has weak points, popularly known as pressure points. By forcing down on these pressure points, you’ll be in a strong position to subdue the attacker. For example, when the attacker holds you by your neck, use your index finger and the middle finger on both your arms to press the point right above the collar bone of the attacker. Place your fingers and push down to create immediate discomfort. Once done, you can pull the attacker close by holding their neck to strike the abdomen using your knee or your elbow to strike the attacker’s head.<br/>For the full lesson, head over to our YouTube channel @ZelusAcademy now.<br/>For the full video, please head over to your YouTube channel@ZelusAcademy now! <br/><br/>Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music.<br/>website : www.zelusacademy.com<br/><br/>Follow us on social media.<br/>Facebook:<br/>https://www.facebook.com/zelusacademy/<br/><br/>Instagram: @zelusacademy<br/>https://www.instagram.com/zelusacademy/<br/><br/>Twitter : @ZelusAcademy <br/>https://twitter.com/ZelusAcademy")
⏲ 2:21 👁 5K
_zendaya-has-hailed-luca-guadagnino39s-deep-understanding-of-characters.jpg "Zendaya was impressed with director Luca Guadagnino's understanding of the characters in the romantic tennis movie 'Challengers'.")
⏲ 1:15 👁 5K
_2-stupid-dogs-2-stupid-dogs-e002-wheres-the-bone.jpg "2 Stupid Dogs 2 Stupid Dogs E002 Where’s the Bone from bone boro")
⏲ 6:16 👁 5K
_sleef-poppin-in-the-hood-124-official-album-trailer-124-ventureman-gaming-classic.jpg "Hello and welcome to another VentureMan Classic video on the VentureMan Gaming channel!<br/><br/>For those who don't know, the videos labeled as \")
⏲ 0:33 👁 5K
_weightlifting-also-known-as-olympic-weightlifting-is-a-challenging-and.jpg "Weightlifting, also known as Olympic weightlifting, is a challenging and physically demanding sport that requires a combination of strength, power, speed, and technique. It involves lifting a loaded barbell with weight plates in two main movements: the snatch and the clean and jerk.<br/><br/>In the snatch, the lifter starts with the barbell on the ground and lifts it overhead in one swift motion. The lifter must quickly pull the barbell upward, transitioning from a deep squat position to an overhead position with locked arms. The snatch requires a high degree of explosive power, precision, and flexibility.<br/><br/>The clean and jerk consists of two distinct movements. First, the lifter lifts the barbell from the ground to the shoulders in a movement called the clean. This requires a powerful pull, followed by a rapid transition underneath the bar to catch it on the shoulders. After a brief pause, the lifter performs the jerk, which involves driving the barbell overhead using a powerful leg drive and a quick split or squat underneath the bar. The lifter must stabilize the barbell with locked arms to complete a successful lift.<br/><br/>Weightlifting is not only a test of physical strength but also mental focus and discipline. Athletes train extensively to develop strength and power in the major muscle groups, such as the legs, back, and shoulders. They also work on enhancing their technique, timing, and coordination to execute the lifts with precision.<br/><br/>Weightlifting competitions are based on total weight lifted, which is the combined total of the best snatch and clean and jerk lifts. Athletes compete in different weight categories to ensure fair competition. The sport is governed by international organizations such as the International Weightlifting Federation (IWF) and is featured in the Olympic Games.<br/><br/>Weightlifting offers various benefits, including increased strength, power, and explosiveness. It can also improve body composition, enhance bone density, and boost overall athletic performance. Additionally, weightlifting promotes discipline, mental toughness, and self-confidence.<br/><br/>It is important to note that weightlifting should be practiced with proper technique and under the guidance of qualified coaches to ensure safety and maximize performance.<br/><br/>")
⏲ 6:8 👁 5K
_how-to-treat-a-broken-collarbone-with-a-clavicle-brace.jpg "BraceAbility presents tips on broken collarbone recovery, featuring a convenient clavicle brace that doubles as a posture support - https://www.braceability.com/products/figure-8-clavicle-brace<br/><br/>The collarbone is one of the most commonly broken or fractured bones in the body. This injury is typically seen among younger children or people who spend a lot of time playing high contact sports like football, soccer, wrestling, rugby, and more. A broken collarbone can be caused by trauma such as car crashes, severe falls, or sports injuries.<br/><br/>The straps of this collarbone brace are fairly wide, making it a great solution for clavicle injuries. Narrower versions are not recommended for such injuries. The figure 8 brace helps to keep the collarbone area immobilized by wrapping around both shoulders and the neck to hold the shoulders back and up. These wide straps may feel uncomfortable at first, but it will give you the appropriate level of stabilization that is needed. <br/><br/>This figure 8 brace keeps both shoulders back and stabilizes them rather than a sling which generally just keeps one side stabilized. You can also have full mobility of your hands when wearing a figure 8 brace versus a sling.<br/><br/>Music: www.bensound.com<br/>")
⏲ 1:45 ✓ 19-Apr-2024
_rebirth-love-me-to-the-bone-full-episode.jpg "Rebirth Love Me to the Bone Full Episode")
⏲ 2:35:41 ✓ 19-Apr-2024
_bunk-d-season-3-episode-8-no-bones-about-it.jpg "Bunk D Season 3 Episode 8 No Bones About It")
⏲ 25:56 ✓ 18-Apr-2024
_meat-cutting-tutorial.jpg "Here's a tutorial on how to clean meat with bones")
⏲ 0:12 ✓ 18-Apr-2024
_a-world-of-shadow.jpg "**A World of Shadows**<br/><br/>In the quiet corners of memory,<br/>Where shadows linger and whispers play,<br/>I find the thoughts of yesterday,<br/>A tapestry woven with threads of time.<br/><br/>There, a sun-kissed morning blooms,<br/>Golden rays painting dew-kissed petals,<br/>And laughter dances on the breeze,<br/>As innocence weaves its fragile spell.<br/><br/>Yet, deeper still, shadows gather,<br/>The weight of sorrows etched in lines,<br/>Regrets like stones upon my chest,<br/>Moments lost, dreams left behind.<br/><br/>And oh, the loves that once burned bright,<br/>Their embers now mere echoes,<br/>Flickering in the caverns of remembrance,<br/>A bittersweet symphony of what was.<br/><br/>But even as the years march on,<br/>And the canvas of memory fades,<br/>I hold these thoughts close,<br/>For they are the colors that paint my soul.")
⏲ 0:59 ✓ 17-Apr-2024
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_rebirth-love-me-to-the-bone-full-episode.webp "Rebirth Love Me to the Bone Full Episode")
_leeds-united-inside-elland-road-124-sheer-balls-of-it.webp "Stuart Dallas' farewell but not goodbye, the promotion picture, Boro next, EFL Awards night and plenty more.")
_self-defense-episode-2-using-pressure-points.webp "Looking to defend yourself during unexpected situations? Do you feel vulnerable when you sense any incoming attack? Well, this video is for you! When an attacker lunges at you, if you’re not prepared, the consequences could be deadly. This could be a situation where you are held by your neck on both the sides, just on one side, or a choke hold when an attacker clenches your collar. Typically, the reaction is to escape from the hold in a state of fear, which could lead to more panic, eventually setting the flight mode into motion.<br/>Always remember, every human has weak points, popularly known as pressure points. By forcing down on these pressure points, you’ll be in a strong position to subdue the attacker. For example, when the attacker holds you by your neck, use your index finger and the middle finger on both your arms to press the point right above the collar bone of the attacker. Place your fingers and push down to create immediate discomfort. Once done, you can pull the attacker close by holding their neck to strike the abdomen using your knee or your elbow to strike the attacker’s head.<br/>For the full lesson, head over to our YouTube channel @ZelusAcademy now.<br/>For the full video, please head over to your YouTube channel@ZelusAcademy now! <br/><br/>Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music.<br/>website : www.zelusacademy.com<br/><br/>Follow us on social media.<br/>Facebook:<br/>https://www.facebook.com/zelusacademy/<br/><br/>Instagram: @zelusacademy<br/>https://www.instagram.com/zelusacademy/<br/><br/>Twitter : @ZelusAcademy <br/>https://twitter.com/ZelusAcademy")
_zendaya-has-hailed-luca-guadagnino39s-deep-understanding-of-characters.webp "Zendaya was impressed with director Luca Guadagnino's understanding of the characters in the romantic tennis movie 'Challengers'.")
_2-stupid-dogs-2-stupid-dogs-e002-wheres-the-bone.webp "2 Stupid Dogs 2 Stupid Dogs E002 Where’s the Bone from bone boro")
_sleef-poppin-in-the-hood-124-official-album-trailer-124-ventureman-gaming-classic.webp "Hello and welcome to another VentureMan Classic video on the VentureMan Gaming channel!<br/><br/>For those who don't know, the videos labeled as \")
_weightlifting-also-known-as-olympic-weightlifting-is-a-challenging-and.webp "Weightlifting, also known as Olympic weightlifting, is a challenging and physically demanding sport that requires a combination of strength, power, speed, and technique. It involves lifting a loaded barbell with weight plates in two main movements: the snatch and the clean and jerk.<br/><br/>In the snatch, the lifter starts with the barbell on the ground and lifts it overhead in one swift motion. The lifter must quickly pull the barbell upward, transitioning from a deep squat position to an overhead position with locked arms. The snatch requires a high degree of explosive power, precision, and flexibility.<br/><br/>The clean and jerk consists of two distinct movements. First, the lifter lifts the barbell from the ground to the shoulders in a movement called the clean. This requires a powerful pull, followed by a rapid transition underneath the bar to catch it on the shoulders. After a brief pause, the lifter performs the jerk, which involves driving the barbell overhead using a powerful leg drive and a quick split or squat underneath the bar. The lifter must stabilize the barbell with locked arms to complete a successful lift.<br/><br/>Weightlifting is not only a test of physical strength but also mental focus and discipline. Athletes train extensively to develop strength and power in the major muscle groups, such as the legs, back, and shoulders. They also work on enhancing their technique, timing, and coordination to execute the lifts with precision.<br/><br/>Weightlifting competitions are based on total weight lifted, which is the combined total of the best snatch and clean and jerk lifts. Athletes compete in different weight categories to ensure fair competition. The sport is governed by international organizations such as the International Weightlifting Federation (IWF) and is featured in the Olympic Games.<br/><br/>Weightlifting offers various benefits, including increased strength, power, and explosiveness. It can also improve body composition, enhance bone density, and boost overall athletic performance. Additionally, weightlifting promotes discipline, mental toughness, and self-confidence.<br/><br/>It is important to note that weightlifting should be practiced with proper technique and under the guidance of qualified coaches to ensure safety and maximize performance.<br/><br/>")
_how-to-treat-a-broken-collarbone-with-a-clavicle-brace.webp "BraceAbility presents tips on broken collarbone recovery, featuring a convenient clavicle brace that doubles as a posture support - https://www.braceability.com/products/figure-8-clavicle-brace<br/><br/>The collarbone is one of the most commonly broken or fractured bones in the body. This injury is typically seen among younger children or people who spend a lot of time playing high contact sports like football, soccer, wrestling, rugby, and more. A broken collarbone can be caused by trauma such as car crashes, severe falls, or sports injuries.<br/><br/>The straps of this collarbone brace are fairly wide, making it a great solution for clavicle injuries. Narrower versions are not recommended for such injuries. The figure 8 brace helps to keep the collarbone area immobilized by wrapping around both shoulders and the neck to hold the shoulders back and up. These wide straps may feel uncomfortable at first, but it will give you the appropriate level of stabilization that is needed. <br/><br/>This figure 8 brace keeps both shoulders back and stabilizes them rather than a sling which generally just keeps one side stabilized. You can also have full mobility of your hands when wearing a figure 8 brace versus a sling.<br/><br/>Music: www.bensound.com<br/>")
_rebirth-love-me-to-the-bone-full-episode.webp "Rebirth Love Me to the Bone Full Episode")
_bunk-d-season-3-episode-8-no-bones-about-it.webp "Bunk D Season 3 Episode 8 No Bones About It")
_meat-cutting-tutorial.webp "Here's a tutorial on how to clean meat with bones")
_a-world-of-shadow.webp "**A World of Shadows**<br/><br/>In the quiet corners of memory,<br/>Where shadows linger and whispers play,<br/>I find the thoughts of yesterday,<br/>A tapestry woven with threads of time.<br/><br/>There, a sun-kissed morning blooms,<br/>Golden rays painting dew-kissed petals,<br/>And laughter dances on the breeze,<br/>As innocence weaves its fragile spell.<br/><br/>Yet, deeper still, shadows gather,<br/>The weight of sorrows etched in lines,<br/>Regrets like stones upon my chest,<br/>Moments lost, dreams left behind.<br/><br/>And oh, the loves that once burned bright,<br/>Their embers now mere echoes,<br/>Flickering in the caverns of remembrance,<br/>A bittersweet symphony of what was.<br/><br/>But even as the years march on,<br/>And the canvas of memory fades,<br/>I hold these thoughts close,<br/>For they are the colors that paint my soul.")
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