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This is my arm triangle escape, which enables me to withstand the most vicious pressure and later roll out of danger. I also show what I like to do when someone does it on me :)

Arm Triangle Escape and Attack

⏲ 3 min 7 sec ✓ 07-Feb-2019

Noah Spear, CBJJ 2003 World Champion demonstrates some of the combat sports conditioning drills that he uses prior to his Brasilian Jiu-Jitsu classes. nnThis movement works exceptionally well for Judo Players, BJJ Players, Wrestlers and grapplers of all styles.

Combat Sports Conditioning- Dynamic Warm-up

⏲ 66 sec ✓ 10-Sep-2008

Here is how to force back escape by exploiting the opponents attempt to put hook inside. It leads to very convenient heel hook or straight footlock.

Back Escape to Heel Hook

⏲ 1 min 43 sec ✓ 17-Dec-2018

Awesome

Matrix BJJ @ Staden :)

⏲ 2 min 86 sec ✓ 08-Jul-2018

Bulgarian Grappling Association organized great winter camp in Bansko, this is my very brief highlight of it :)

BGA Winter Camp 2018

⏲ 1 min 54 sec ✓ 17-May-2018

Here are two major techniques we refined a lot in Alex's flat. Both of them rose up after gallons of sweat and tap refusals :D

Short ancle lock and north-south guillotine

⏲ 3 min 78 sec ✓ 17-Oct-2017

This is maybe my first half guard sweep, which evolved from kick-pushing big guys away from me, to a full developed half guard sweep with many variations! :)

Half Guard Kick-Sweep

⏲ 2 min 13 sec ✓ 01-Feb-2019

Since Alex and me had some great rolls I decided to bring the camera to record couple of rounds mostlyfor a personal remembrance and sharing those with friends, who wonder what is happening in the home of a BJJ maniac with mats in his living room :PnI shot only three rounds, yet the video turned out to be too long so I decided to use couple great Astral Projection old school tracks with their slow and fast pace to change the pace in this video. Still at the end of the day this went to be 35 mi

Glimpse of homebrew sessions with Alex ;)

⏲ 21 min 37 sec ✓ 15-Feb-2017

Here are my two main positioning tactics from 50-50 position. In the first one I entangle my legs and try to lift to opponent to make his figure 4 lock easier to open. If the opponent is much heavier and manages to lift me up, I immediately rotate to 80-20, where I can attack again. At the end of the video you can see examples for both cases. In the first one Kristian Popov lifts Alexander Neufang and manages heel exposure, while in the second Alexander Neufang keeps composure after bein lifted

Positioning in 50-50

⏲ 3 min 16 sec ✓ 09-Mar-2019

Having a gi lets you explore whole new horizons from the half guard!

Flavio Canto Choke

⏲ 1 min 30 sec ✓ 28-Jan-2019

This is my signature triangle escape to heelhook I've been working on the past year. It evolved from just holding the hands to grabbing my own foot from inside leaving my second arm free, while waiting for the perfect moment to drop the foot over for leg lock attack.nnFilmed by the Mat Trick crew for their youtube channel, so you can watch in https://youtu.be/2SQvUUJKA_4 as well and give them a like :)

Triangle escape to heelhook

⏲ 1 min 37 sec ✓ 16-Aug-2017

This is my most beloved butterfly sweep in forward direction by breaking posture through the chest

Butterfly Forward Sweep

⏲ 1 min 67 sec ✓ 27-Oct-2017

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