FULLY LOADED Full Body Workout - Dumbbells | EPIC III Day 9 from 8 exercise circuit full body Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To fully loaded full body workout dumbbells 124 epic iii day 9 preview 1 Video PartsJump To fully loaded full body workout dumbbells 124 epic iii day 9 preview 3 Video PartsJump To fully loaded full body workout dumbbells 124 epic iii day 9 preview hqdefault Video Parts

⏲ Duration: 46 minutes 34 seconds
👁 View: 302K times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
Caroline Girvan

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

SilverSneakers
⏲ 8 minutes 21 seconds 👁 165.4K
Caroline Girvan
⏲ 48 minutes 25 seconds 👁 338.8K
A full body balance workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Rown10-12 reps - One Arm Overhead Press on One Legn8-10 (each) - Single Leg Squatn10-15 (per side) - Single Leg Swiss Ball Crunchn10-15 - Swiss Ball Supermansn15-20 - Swiss Ball Reverse Back Extensionsn10-15 - Bird Dog with Crunchn10+ Rock & Rollsnn**At the end of the circuit take a small break or prefer
⏲ 1 min 78 sec ✓ 07-Mar-2012
Caroline Girvan
⏲ 35 minutes 40 seconds 👁 657.6K
FormatnnAABB AABB- In this workout, you will complete 2 laps of the circuit. Each lap, you will complete 2 rounds of each exercise (for a total of 4 rounds).nnInterval Time: 34 secs work / 10 secs active recoverynnExercises nn1) Goblet squat (3 sec pause) / Squat jump (3 sec pause)n2) Tri kickbacks (L/R) / Sphinx push-upn3) Box sit-upn4) Heisman shufflen5) Reverse lunge + overhead press (with or without weight)n6) Toe touch crunchn7) Offset push-ups (L/R)n8) 5 jumping jacks + 1 full body ext
⏲ 22 min 4 sec ✓ 23-Aug-2020
Caroline Girvan
⏲ 37 minutes 3 seconds 👁 279.9K
Sydney Cummings Houdyshell
⏲ 34 minutes 31 seconds 👁 75.8K
You don’t have to go to a class or the gym to get a good work out. I’ve put together a full body program you can do anywhere in- or out door to help you tone and strengthen your body and stay in shape over summer. Press play, and get ready to do a full body circuit work out.nn3 Circuits of - 5 Exercises - 8 repetitions of each exercise:nn8x Push Upsn8x Sit up Row n8x Squats and lateral leg lefts (8 each leg)n8x Side Plank (8 each side)n8x One legged jumps (8 each leg)nnPerform the whole work
⏲ 5 min 28 sec ✓ 28-Jun-2014

Related Video Searches

Back to Search

«Back to 8 exercise circuit full body Videos

Search Videos

Recent Searches

tus fotos junio 2015 www | dil dhadakne do part | james tui kothay jash re bangladeshi para video lela bab | man aunty saree bra and gp video download girl mp | kmkl | bangla jobs hot saree | civil war avengers | santa diss track lyrics genius lyrics | motar | indian long hair world | nargia | mall asia | spar meaning in bengali | konna mp3 download | tumaini | bangladeshi girls scandal | পাকিসতানিভিড | www মেয়ে দের সঙ্গে | কলেজ ছাত্রীর ছবি হিন্দু মেয়ে দের ছবি কলেজের মেয়েদের diye photo | sunbeam hd move | tv ex | কিরনমালা জাতরা গান ভিডিও গান comx kajal hot | photoshop cs2 serial number keygen | sewatki | current science events | mylittlecharww open bf film xvideos com xvideos indian videos page 1 | rajkahene movie seen | sathi tumi kar mp3 | cardi b i like it parody | vdm306713752 | لایو دتر لب دادن | achole band rakhibo by | wwe video com song mp4 | zee ztv video movie basor 18 | tiktok tongue | vuhdo addon not showing up | eloise rose edwards | bangla hot video 3gp song by | kalachand fakachand part 5 video download | smart access account interest | google slides template gallery | 16 kia mega fake photo | talking tom who said that i wanna burp effects | turkmen aydymlary | sua chan pakhi song mp3 | 16 desi girl ki chut se video gujrati dari | ebony woman pooping in sleep | bangladesh album song audio 2015 magic mamuni julia | ipl indian game com size | lulu wa bongo movie | new york city newspapers in 1900 | bangla movie gaja tahkur বছরের মেয়ের লকাতার | vikings season 6 episode 10 torrent | bangla movie ink sadhu moina | tvnews | bangladeshi actress mitra full | adore antore mp3 song hi bangladeshi islamic teacher and student dose | hydrazine hydrate ph | news onion | caina পপি video | পুনিম | e management pass | maloisea xxxxn girl less | hizra bagla | bangla naika rachana banerjee f video এর mp3 video | judyan | old bangle song breast | tali shaped big breast photos | prehistoric herman game java | indian bangala movie actor koel mollik video | x8z9dgq | vlogger soni washing | kokborok movie new | misr | গান2021 | www allama abul kashem nuri new waz 2015 c | love guru fm mp3 | karina kapura ph | 14 school girl | olbas oil images | 上海黄浦区哪里有高端女模特微信16511000789快速安排【上海外围】最靠谱的模特经纪 wkf | bangla movie its mp3 song mi korboong 2013 sob kichuri suru ache | telegram | movie hindi |