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_i39m-listening-pat-monahan-of-train.jpg "Train singer Pat Monahan talks about the tools he uses to help his own mental health.")
⏲ 1:53 👁 1.1M
_39i39m-disgusted-at-my-behaviour39-rapper-sean-39diddy39-combs-issues-apology-for-alleged-assualt.jpg "The rapper posted an apology to Instagram after leaked CCTV footage of an alleged assault on ex-girlfriend Cassie Ventura sparked shock. <br/><br/>Support is available for those who may be distressed. Phone Lifeline 13 11 14; Men’s Referral Service 1300 776 491; Kids Helpline 1800 551 800; beyondblue 1300 224 636; 1800-RESPECT 1800 737 732; National Elder Abuse 1800 ELDERHelp (1800 353 374)")
⏲ 0:58 👁 4.9M
_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.jpg "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
⏲ 1:31 👁 295K
_why-we-need-to-address-childhood-trauma.jpg "Recent research findings at University of Cambridge suggests that the impact of childhood trauma persists throughout adulthood. <br/>Consequently, what steps should be taken?<br/>This video will help you explore the tools with expert, Miss Mona AbuHattab")
⏲ 1:29 👁 655K
_poet-orion-carloto-124-shelf-portrait-124-marie-claire.jpg "\")
⏲ 7:4 👁 380K
_what-does-exercise-do-to-your-brain.jpg "Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?")
⏲ 1:48 👁 270K
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.jpg "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
⏲ 1:7 👁 4.4M
_olympian-jordan-chiles-says-she-and-simone-biles-understand-each-other-ask-about-mental-health.jpg "Olympian Jordan Chiles Says She and Simone Biles ‘Understand Each Other,’ Ask About Mental Health")
⏲ 2:3 👁 10.4M
_watch-diddys-apology-in-full-as-rapper-takes-full-responsibility-for-attack-on-ex-girlfriend-cassie.jpg "Diddy posts video apologising for 2016 attack of CassieDiddy")
⏲ 0:35 👁 1M
_qld-declares-public-health-alert-over-wellbeing-of-teens.jpg "Queensland's top doctor has declared a public health alert over the deteriorating mental state of young people. He's pointing the finger at social media.")
⏲ 1:58 👁 1.9M
_sean-diddy-combs-has-been-hit-with-another-abuse-lawsuit.jpg "Days after footage emerged of him beating his ex-girlfriend Cassie Venture, shamed rapper Sean ‘Diddy’ Combs has been hit with another abuse lawsuit.")
⏲ 1:52 👁 3.6M
_sean-39diddy39-combs-won39t-be-charged-by-the-los-angeles-county-district-attorney39s-office.jpg "Rap star Sean 'Diddy' Combs won't be charged over an alleged assault in 2016.")
⏲ 1:18 👁 15M
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_i39m-listening-pat-monahan-of-train.webp "Train singer Pat Monahan talks about the tools he uses to help his own mental health.")
_39i39m-disgusted-at-my-behaviour39-rapper-sean-39diddy39-combs-issues-apology-for-alleged-assualt.webp "The rapper posted an apology to Instagram after leaked CCTV footage of an alleged assault on ex-girlfriend Cassie Ventura sparked shock. <br/><br/>Support is available for those who may be distressed. Phone Lifeline 13 11 14; Men’s Referral Service 1300 776 491; Kids Helpline 1800 551 800; beyondblue 1300 224 636; 1800-RESPECT 1800 737 732; National Elder Abuse 1800 ELDERHelp (1800 353 374)")
_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_why-we-need-to-address-childhood-trauma.webp "Recent research findings at University of Cambridge suggests that the impact of childhood trauma persists throughout adulthood. <br/>Consequently, what steps should be taken?<br/>This video will help you explore the tools with expert, Miss Mona AbuHattab")
_poet-orion-carloto-124-shelf-portrait-124-marie-claire.webp "\")
_what-does-exercise-do-to-your-brain.webp "Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?")
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_olympian-jordan-chiles-says-she-and-simone-biles-understand-each-other-ask-about-mental-health.webp "Olympian Jordan Chiles Says She and Simone Biles ‘Understand Each Other,’ Ask About Mental Health")
_watch-diddys-apology-in-full-as-rapper-takes-full-responsibility-for-attack-on-ex-girlfriend-cassie.webp "Diddy posts video apologising for 2016 attack of CassieDiddy")
_qld-declares-public-health-alert-over-wellbeing-of-teens.webp "Queensland's top doctor has declared a public health alert over the deteriorating mental state of young people. He's pointing the finger at social media.")
_sean-diddy-combs-has-been-hit-with-another-abuse-lawsuit.webp "Days after footage emerged of him beating his ex-girlfriend Cassie Venture, shamed rapper Sean ‘Diddy’ Combs has been hit with another abuse lawsuit.")
_sean-39diddy39-combs-won39t-be-charged-by-the-los-angeles-county-district-attorney39s-office.webp "Rap star Sean 'Diddy' Combs won't be charged over an alleged assault in 2016.")
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