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Dianas Bike, INDIAN SCOUT ROGUE in Storm Blue
⏲ 1:8 👁 380K
Critérium du Dauphiné 2024 - Stage 3 - Minute Maillot Jaune & Bleu LCL
⏲ 1:32 👁 18.5M
Bikes being loaded for the inaugural Great Victorian Bike Ride
⏲ 0:36 👁 3.8M
The Ultimate Retro Modern Superbike
⏲ 9:12 👁 820K
Truck overturns on mountain cliff truckers simulator gameplay | Truckers Of Europe 3
⏲ 1:52 👁 80K
Epic Drone Footage: Stunning Aerial Views of Nature, Cities, and Landmarks
⏲ 1:42 👁 75K
Critérium du Dauphiné 2024 - Stage 3 - Century 21 Most Agressive Rider Minute
⏲ 1:10 👁 24.2M
Carpatii Salbatici - Part 1 - Transilvania
⏲ 46:55 👁 75K
top of the mountain and died sea turtle
⏲ 1:22 👁 200K
Dress yoga legs beginners exercise part2
⏲ 2:3 👁 75K
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_dianas-bike-indian-scout-rogue-in-storm-blue.jpg "https://www.youtube.com/channel/UCL_LHLGKkd4UMb9GwIWEmIw")
_critrium-du-dauphin-2024-stage-3-minute-maillot-jaune-amp-bleu-lcl.jpg "Relive today's stage in the shoes of the LCL yellow and blue jersey holder!<br/> <br/>More Information on: <br/> <br/>www.letour.fr/criterium-du-dauphine<br/>www.facebook.com/CriteriumDuDauphine<br/>www.twitter.com/dauphine<br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
_bikes-being-loaded-for-the-inaugural-great-victorian-bike-ride.jpg "WATCH: Bikes being loaded for the inaugural Great Victorian Bike Ride")
_the-ultimate-retro-modern-superbike.jpg "What if you want a high-quality lightweight, modern carbon road bike but you prefer rim brakes, a mechanical groupset and don’t want balloon tyres for so called ‘all road’ riding?<br/><br/>In this video I’m going to show that that - despite the best efforts of the industry - bikes like this do still exist. I’ve found the ultimate modern bike for the retrogrouch. The Racer Rosa is an example of a bike which proves that you can still buy a top end carbon road bike with rim brakes andis compatible with mechanical gears.")
_truck-overturns-on-mountain-cliff-truckers-simulator-gameplay-124-truckers-of-europe-3.jpg "Truckers Of Europe 3 Simulator Gameplay")
_epic-drone-footage-stunning-aerial-views-of-nature-cities-and-landmarks.jpg "Description:<br/>Explore the world from above with our curated collection of breathtaking drone footage!<br/>Welcome to the \")
_critrium-du-dauphin-2024-stage-3-century-21-most-agressive-rider-minute.jpg "Relive the stage in the shoes of the Century 21 most aggressive rider of the day! <br/> <br/>More Information on: <br/> <br/>www.letour.fr/criterium-du-dauphine<br/>www.facebook.com/CriteriumDuDauphine<br/>www.twitter.com/dauphine<br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
_carpatii-salbatici-part-1-transilvania.jpg "\")
_top-of-the-mountain-and-died-sea-turtle.jpg "Have a wonderful day everyone")
_dress-yoga-legs-beginners-exercise-part2.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_dianas-bike-indian-scout-rogue-in-storm-blue.webp "https://www.youtube.com/channel/UCL_LHLGKkd4UMb9GwIWEmIw")
_critrium-du-dauphin-2024-stage-3-minute-maillot-jaune-amp-bleu-lcl.webp "Relive today's stage in the shoes of the LCL yellow and blue jersey holder!<br/> <br/>More Information on: <br/> <br/>www.letour.fr/criterium-du-dauphine<br/>www.facebook.com/CriteriumDuDauphine<br/>www.twitter.com/dauphine<br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
_bikes-being-loaded-for-the-inaugural-great-victorian-bike-ride.webp "WATCH: Bikes being loaded for the inaugural Great Victorian Bike Ride")
_the-ultimate-retro-modern-superbike.webp "What if you want a high-quality lightweight, modern carbon road bike but you prefer rim brakes, a mechanical groupset and don’t want balloon tyres for so called ‘all road’ riding?<br/><br/>In this video I’m going to show that that - despite the best efforts of the industry - bikes like this do still exist. I’ve found the ultimate modern bike for the retrogrouch. The Racer Rosa is an example of a bike which proves that you can still buy a top end carbon road bike with rim brakes andis compatible with mechanical gears.")
_truck-overturns-on-mountain-cliff-truckers-simulator-gameplay-124-truckers-of-europe-3.webp "Truckers Of Europe 3 Simulator Gameplay")
_epic-drone-footage-stunning-aerial-views-of-nature-cities-and-landmarks.webp "Description:<br/>Explore the world from above with our curated collection of breathtaking drone footage!<br/>Welcome to the \")
_critrium-du-dauphin-2024-stage-3-century-21-most-agressive-rider-minute.webp "Relive the stage in the shoes of the Century 21 most aggressive rider of the day! <br/> <br/>More Information on: <br/> <br/>www.letour.fr/criterium-du-dauphine<br/>www.facebook.com/CriteriumDuDauphine<br/>www.twitter.com/dauphine<br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
_carpatii-salbatici-part-1-transilvania.webp "\")
_top-of-the-mountain-and-died-sea-turtle.webp "Have a wonderful day everyone")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
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