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_low-carb-and-ketogenic-diets-health-benefits.jpg "Low-Carb and Ketogenic Diets Health Benefits!<br/>For decades, low-carb diets have sparked controversy, with concerns raised about their impact on cholesterol levels and heart health due to their high fat content. However, extensive scientific research consistently demonstrates the remarkable health advantages of low-carb and ketogenic diets. Here, we delve into the ten proven benefits of embracing these dietary approaches:<br/><br/>References:<br/>https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets <br/>")
⏲ 3:48 👁 15K
_henjin-no-salad-bowl-ep-4-sub-english.jpg "Sousuke Kaburaya, an impoverished detective, meets Sara, a princess from another world with magical powers. They start living together, and Sara quickly adjusts her life to modern Japan.")
⏲ 24:10 👁 15K
_protein-salad-recipe.jpg "Protein Salad Recipe<br/><br/>Healthy Veg Protein Salad made with all vegetarian items. Used Cucumber Carrot Onion Tomato boiled White chana boiled kidney beans salad leafs and lemon juice Black Pepper with salt.<br/><br/>#protiensalad #weightloss <br/><br/>Ingredients use this recipe:-<br/>1cucumber<br/>1radish<br/>1tomato<br/>1onion<br/>1/4 cup boil rajma<br/>1/4 white kidney beans<br/>lettuce leaf<br/>2-3 tbsp lemon juice<br/>1 tsp black pepper crush<br/>salt to taste<br/>70gm paneer<br/>2 tbsp olive oil<br/><br/>#saladrecipe<br/>#vegsaladrecipe<br/>#CookingwithChefashok")
⏲ 4:33 👁 10K
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_world39s-largest-dates-plantation.jpg "The world's largest dates plantation sprawls across vast expanses in Al-Ghat, Saudi Arabia. Covering thousands of hectares, this plantation is a testament to the region's dedication to date cultivation, an integral part of its agricultural heritage. With a climate ideal for date palms, including hot temperatures and low humidity, Al-Ghat provides the perfect environment for these trees to thrive. The plantation utilizes advanced irrigation techniques, including drip irrigation, to ensure optimal water usage in this arid region. Date varieties grown here include Medjool, Deglet Noor, and Barhi, among others, catering to both domestic consumption and export markets worldwide. The plantation not only serves as a vital source of economic prosperity for the region but also plays a significant role in preserving traditional farming practices and sustaining the global demand for this nutritious and delicious fruit.<br/><br/>")
⏲ 1:4 👁 10K
_unlock-the-power-of-mangoes-unveiling-their-incredible-health-benefits.jpg "Discover the amazing health benefits of mangoes! From boosting immunity to aiding digestion, this tropical fruit is a nutritional powerhouse. Explore how mangoes can enhance your well-being in this Dailymotion video.<br/><br/><br/>")
⏲ 3:46 👁 10K
_walnut-wisdom-cracking-the-code-on-nutritional-benefits-benefits-bites.jpg "Walnuts aren't just for fancy charcuterie boards! This Benefits Bites video unlocks the treasure trove of nutrients packed within walnuts. From brain health to heart health, we explore the science behind the impressive nutritional profile of walnuts. Discover:<br/><br/>Healthy Fat Powerhouse: We delve into the good fats found in walnuts, essential for heart health and overall well-being.<br/>Brain Booster Claims (Investigated!): We explore the science behind claims of walnuts and cognitive function.<br/>Antioxidant Advantage: Uncover the potential antioxidant power of walnuts and their role in protecting your cells from damage.<br/> Fiber & Gut Health: Learn about the fiber content of walnuts and its potential benefits for digestion and a healthy gut.<br/>Essential Minerals & Vitamins: Discover the abundance of essential minerals and vitamins found in walnuts, contributing to overall health.<br/>Delicious & Versatile: Explore the many ways to incorporate walnuts into your diet, from snacks to salads to baked goods!<br/><br/>Important Note: Walnuts are a calorie-dense food, so enjoy them in moderation. Consult your doctor if you have any nut allergies.")
⏲ 3:56 👁 10K
_sweet-potato-power-unveiling-the-nutritional-superstar-benefits-bites.jpg "Sweet potatoes are more than just a delicious side dish! This Benefits Bites video digs into the impressive nutritional profile of sweet potatoes. From their antioxidant power to gut health benefits, we explore the science behind why sweet potatoes deserve a spot on your plate. Discover:<br/><br/>Vitamin A Bonanza: We explore the abundance of beta-carotene in sweet potatoes and its conversion to vitamin A, crucial for vision and immunity.<br/>Fiber & Gut Health: Uncover the fiber content of sweet potatoes and its potential benefits for digestion and a healthy gut.<br/>Antioxidant Powerhouse: Learn about the potential antioxidant properties of sweet potatoes and their role in protecting your cells from damage.<br/>Blood Sugar Management (Investigated!): We investigate the science behind claims of sweet potatoes and blood sugar control.<br/>Versatility & Deliciousness: Discover the many ways to enjoy sweet potatoes in your diet, from savory to sweet!<br/><br/>Important Note: Sweet potatoes are a starchy vegetable, so portion control is key, especially for those managing blood sugar levels.")
⏲ 4:13 👁 10K
_3of3living-with-wifey-after-the-breakup-positive-pr-live-reaction-to-july-12-312023.jpg "Let's watch the month of July 2023 starting after the breakup with Wifey. Amberlynn was dealing with her heartbreak by vlogging every day. I'll be reviewing in the Davinci Resolve program so it's easier to make my own changes and throw in references to the video as we watch it.")
⏲ 1:22:48 👁 20K
_wellness-wonderland-exploring-conscious-living.jpg "Transform your health journey with Conscious Fit Life! Explore holistic approaches to fitness, nutrition, and self-care for lasting well-being.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#runningmotivation, #runnerslife, #cardio, #jogging, #runningcommunity, #runhappy, #runnersofinstagram, #runninggoals, #runningshoes, #marathontraining, #runninginspiration, #fitnessjourney, #runaddict, #runforlife, #runnersworld")
⏲ 0:11 👁 10K
_1of2becky-amp-eric39s-friendship-quiz-part-2.jpg "Becky & Eric take turns answering questions to see how well they know each other.")
⏲ 31:40 👁 10K
_4of4asmr-with-amberlynn-reid.jpg "A compilation of different ASMR videos Amberlynn has filmed including: typing, magazine, markers, candy, earrings and nail polish.")
⏲ 14:58 👁 10K
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_low-carb-and-ketogenic-diets-health-benefits.webp "Low-Carb and Ketogenic Diets Health Benefits!<br/>For decades, low-carb diets have sparked controversy, with concerns raised about their impact on cholesterol levels and heart health due to their high fat content. However, extensive scientific research consistently demonstrates the remarkable health advantages of low-carb and ketogenic diets. Here, we delve into the ten proven benefits of embracing these dietary approaches:<br/><br/>References:<br/>https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets <br/>")
_henjin-no-salad-bowl-ep-4-sub-english.webp "Sousuke Kaburaya, an impoverished detective, meets Sara, a princess from another world with magical powers. They start living together, and Sara quickly adjusts her life to modern Japan.")
_protein-salad-recipe.webp "Protein Salad Recipe<br/><br/>Healthy Veg Protein Salad made with all vegetarian items. Used Cucumber Carrot Onion Tomato boiled White chana boiled kidney beans salad leafs and lemon juice Black Pepper with salt.<br/><br/>#protiensalad #weightloss <br/><br/>Ingredients use this recipe:-<br/>1cucumber<br/>1radish<br/>1tomato<br/>1onion<br/>1/4 cup boil rajma<br/>1/4 white kidney beans<br/>lettuce leaf<br/>2-3 tbsp lemon juice<br/>1 tsp black pepper crush<br/>salt to taste<br/>70gm paneer<br/>2 tbsp olive oil<br/><br/>#saladrecipe<br/>#vegsaladrecipe<br/>#CookingwithChefashok")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_world39s-largest-dates-plantation.webp "The world's largest dates plantation sprawls across vast expanses in Al-Ghat, Saudi Arabia. Covering thousands of hectares, this plantation is a testament to the region's dedication to date cultivation, an integral part of its agricultural heritage. With a climate ideal for date palms, including hot temperatures and low humidity, Al-Ghat provides the perfect environment for these trees to thrive. The plantation utilizes advanced irrigation techniques, including drip irrigation, to ensure optimal water usage in this arid region. Date varieties grown here include Medjool, Deglet Noor, and Barhi, among others, catering to both domestic consumption and export markets worldwide. The plantation not only serves as a vital source of economic prosperity for the region but also plays a significant role in preserving traditional farming practices and sustaining the global demand for this nutritious and delicious fruit.<br/><br/>")
_unlock-the-power-of-mangoes-unveiling-their-incredible-health-benefits.webp "Discover the amazing health benefits of mangoes! From boosting immunity to aiding digestion, this tropical fruit is a nutritional powerhouse. Explore how mangoes can enhance your well-being in this Dailymotion video.<br/><br/><br/>")
_walnut-wisdom-cracking-the-code-on-nutritional-benefits-benefits-bites.webp "Walnuts aren't just for fancy charcuterie boards! This Benefits Bites video unlocks the treasure trove of nutrients packed within walnuts. From brain health to heart health, we explore the science behind the impressive nutritional profile of walnuts. Discover:<br/><br/>Healthy Fat Powerhouse: We delve into the good fats found in walnuts, essential for heart health and overall well-being.<br/>Brain Booster Claims (Investigated!): We explore the science behind claims of walnuts and cognitive function.<br/>Antioxidant Advantage: Uncover the potential antioxidant power of walnuts and their role in protecting your cells from damage.<br/> Fiber & Gut Health: Learn about the fiber content of walnuts and its potential benefits for digestion and a healthy gut.<br/>Essential Minerals & Vitamins: Discover the abundance of essential minerals and vitamins found in walnuts, contributing to overall health.<br/>Delicious & Versatile: Explore the many ways to incorporate walnuts into your diet, from snacks to salads to baked goods!<br/><br/>Important Note: Walnuts are a calorie-dense food, so enjoy them in moderation. Consult your doctor if you have any nut allergies.")
_sweet-potato-power-unveiling-the-nutritional-superstar-benefits-bites.webp "Sweet potatoes are more than just a delicious side dish! This Benefits Bites video digs into the impressive nutritional profile of sweet potatoes. From their antioxidant power to gut health benefits, we explore the science behind why sweet potatoes deserve a spot on your plate. Discover:<br/><br/>Vitamin A Bonanza: We explore the abundance of beta-carotene in sweet potatoes and its conversion to vitamin A, crucial for vision and immunity.<br/>Fiber & Gut Health: Uncover the fiber content of sweet potatoes and its potential benefits for digestion and a healthy gut.<br/>Antioxidant Powerhouse: Learn about the potential antioxidant properties of sweet potatoes and their role in protecting your cells from damage.<br/>Blood Sugar Management (Investigated!): We investigate the science behind claims of sweet potatoes and blood sugar control.<br/>Versatility & Deliciousness: Discover the many ways to enjoy sweet potatoes in your diet, from savory to sweet!<br/><br/>Important Note: Sweet potatoes are a starchy vegetable, so portion control is key, especially for those managing blood sugar levels.")
_3of3living-with-wifey-after-the-breakup-positive-pr-live-reaction-to-july-12-312023.webp "Let's watch the month of July 2023 starting after the breakup with Wifey. Amberlynn was dealing with her heartbreak by vlogging every day. I'll be reviewing in the Davinci Resolve program so it's easier to make my own changes and throw in references to the video as we watch it.")
_wellness-wonderland-exploring-conscious-living.webp "Transform your health journey with Conscious Fit Life! Explore holistic approaches to fitness, nutrition, and self-care for lasting well-being.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#runningmotivation, #runnerslife, #cardio, #jogging, #runningcommunity, #runhappy, #runnersofinstagram, #runninggoals, #runningshoes, #marathontraining, #runninginspiration, #fitnessjourney, #runaddict, #runforlife, #runnersworld")
_1of2becky-amp-eric39s-friendship-quiz-part-2.webp "Becky & Eric take turns answering questions to see how well they know each other.")
_4of4asmr-with-amberlynn-reid.webp "A compilation of different ASMR videos Amberlynn has filmed including: typing, magazine, markers, candy, earrings and nail polish.")
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