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Crow Pose Tutorial: Beginner's Guide in 3 STEPS (Master Bakasana Fast!) | Yoga
⏲ 6:29 👁 5K
Captain Andy Takes Center Stage on the New Episode of Station 19
⏲ 3:33 👁 5K
Captain Andy Takes Center Stage on the New Episode of Station 19
⏲ 3:33 👁 5K
The Catillac Cats (S01E51) - Journey To The Center Of The Earth HD
⏲ 9:45 👁 5K
Joan Didion: The Center Will Not Hold - Tráiler
⏲ 2:20 ✓ 19-Apr-2024
Self-Defense Episode 1: Escaping the Neck Choke Hold
⏲ 2:57 ✓ 17-Apr-2024
Monkeying Around in the Visitor Center
⏲ 0:36 ✓ 15-Apr-2024
Captain Andy Takes Center Stage on the New Episode of Station 19 |
⏲ 3:33 ✓ 14-Apr-2024
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_crow-pose-tutorial-beginner39s-guide-in-3-steps-master-bakasana-fast-124-yoga.jpg "Ready to conquer Crow Pose (Kakasana)? This beginner-friendly tutorial breaks it down into 3 EASY STEPS! Learn how to engage your core, balance on your forearms, and take flight with confidence.Master this iconic arm balance pose FASTER than ever before!<br/><br/>Learn Crow Pose in 3 Simple Steps, even if you are a Beginner<br/><br/>Crow pose | How to do Crow Pose | Kakasana in 3 simple steps | Yoga Arm Balance | Yogbela<br/><br/>Kakasana( also know as Crow Pose) is the Sanskrit name for a Hatha yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders, and lifts the entire body weight on palms .<br/><br/>In this tutorial I've shared 3 simple steps to achieve Crow Pose or Kakasana. If followed precisely, any one can achieve the pose. <br/><br/>My advice would be .. not to rush in the pose .. take your time, be at your own pace...sooner or later you'll end up achieving the pose.<br/><br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_captain-andy-takes-center-stage-on-the-new-episode-of-station-19.jpg "Experience the official 'Captain Andy' clip from Season 7 Episode 5 of the ABC gripping medical drama, Station 19, crafted by Stacy McKee. Join the talented Station 19 cast including Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, and more. Catch Season 7 of Station 19 streaming now on ABC.<br/><br/>Station 19 Cast:<br/><br/>Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, Alberto Frezza, Jay Hayden, Okieriete Onaodowan, Danielle Savre, Miguel Sandoval, Boris Kodjoe, Stefania Spampinato and Carlos Miranda<br/><br/>Stream Station 19 Season 7 now on ABC and Hulu!")
_captain-andy-takes-center-stage-on-the-new-episode-of-station-19.jpg "Experience the official 'Captain Andy' clip from Season 7 Episode 5 of the ABC gripping medical drama, Station 19, crafted by Stacy McKee. Join the talented Station 19 cast including Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, and more. Catch Season 7 of Station 19 streaming now on ABC.<br/><br/>Station 19 Cast:<br/><br/>Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, Alberto Frezza, Jay Hayden, Okieriete Onaodowan, Danielle Savre, Miguel Sandoval, Boris Kodjoe, Stefania Spampinato and Carlos Miranda<br/><br/>Stream Station 19 Season 7 now on ABC and Hulu!")
_the-catillac-cats-s01e51-journey-to-the-center-of-the-earth-hd.jpg "The Catillac Cats (S01E51) - Journey To The Center Of The Earth HD from palm center annex")
_joan-didion-the-center-will-not-hold-triler.jpg "Tráiler de Joan Didion: The Center Will Not Hold")
_self-defense-episode-1-escaping-the-neck-choke-hold.jpg "When we are out and about, there is no guarantee of our safety, as an incoming attack can be from practically anywhere. <br/><br/>The most compromising position, in this case, would be if the attacker has you against the wall. Choking the neck is a tricky situation as it stops the blood flow to the brain, resulting in even more panic. <br/><br/>The best move to counter the choke is to breathe and not panic. Now that’s taken care of, slide your right leg a little further towards the right side, lift your right arm straight up and bring your elbow straight down at the attacker’s elbow joint. <br/><br/>This breaks the hold, so you have the upper hand in the altercation. Once the hold is broken, take your right hand and place it on the attacker’s back. Similarly, take the left hand and place it on the right palm to lock the hold. This gives you a great chance to hold this lock and use your left/right leg to strike explosive knee blows near the attacker’s abdomen.<br/><br/>For the full video, please head over to your YouTube channel@ZelusAcademy now! <br/><br/>Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music.<br/>website : www.zelusacademy.com<br/><br/>Follow us on social media.<br/>Facebook:<br/>https://www.facebook.com/zelusacademy/<br/><br/>Instagram: @zelusacademy<br/>https://www.instagram.com/zelusacademy/<br/><br/>Twitter : @ZelusAcademy <br/>https://twitter.com/ZelusAcademy")
_monkeying-around-in-the-visitor-center.jpg "A mountainside tourist center in Taiwan had to temporarily shut down until a playful, hairy visitor could be caught and released back into the wild.")
_captain-andy-takes-center-stage-on-the-new-episode-of-station-19-124.jpg "Experience the official 'Captain Andy' clip from Season 7 Episode 5 of the ABC gripping medical drama, Station 19, crafted by Stacy McKee. Join the talented Station 19 cast including Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, and more. Catch Season 7 of Station 19 streaming now on ABC.<br/><br/>Station 19 Cast:<br/><br/>Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, Alberto Frezza, Jay Hayden, Okieriete Onaodowan, Danielle Savre, Miguel Sandoval, Boris Kodjoe, Stefania Spampinato and Carlos Miranda<br/><br/>Stream Station 19 Season 7 now on ABC and Hulu!")
_crow-pose-tutorial-beginner39s-guide-in-3-steps-master-bakasana-fast-124-yoga.webp "Ready to conquer Crow Pose (Kakasana)? This beginner-friendly tutorial breaks it down into 3 EASY STEPS! Learn how to engage your core, balance on your forearms, and take flight with confidence.Master this iconic arm balance pose FASTER than ever before!<br/><br/>Learn Crow Pose in 3 Simple Steps, even if you are a Beginner<br/><br/>Crow pose | How to do Crow Pose | Kakasana in 3 simple steps | Yoga Arm Balance | Yogbela<br/><br/>Kakasana( also know as Crow Pose) is the Sanskrit name for a Hatha yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders, and lifts the entire body weight on palms .<br/><br/>In this tutorial I've shared 3 simple steps to achieve Crow Pose or Kakasana. If followed precisely, any one can achieve the pose. <br/><br/>My advice would be .. not to rush in the pose .. take your time, be at your own pace...sooner or later you'll end up achieving the pose.<br/><br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_captain-andy-takes-center-stage-on-the-new-episode-of-station-19.webp "Experience the official 'Captain Andy' clip from Season 7 Episode 5 of the ABC gripping medical drama, Station 19, crafted by Stacy McKee. Join the talented Station 19 cast including Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, and more. Catch Season 7 of Station 19 streaming now on ABC.<br/><br/>Station 19 Cast:<br/><br/>Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, Alberto Frezza, Jay Hayden, Okieriete Onaodowan, Danielle Savre, Miguel Sandoval, Boris Kodjoe, Stefania Spampinato and Carlos Miranda<br/><br/>Stream Station 19 Season 7 now on ABC and Hulu!")
_captain-andy-takes-center-stage-on-the-new-episode-of-station-19.webp "Experience the official 'Captain Andy' clip from Season 7 Episode 5 of the ABC gripping medical drama, Station 19, crafted by Stacy McKee. Join the talented Station 19 cast including Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, and more. Catch Season 7 of Station 19 streaming now on ABC.<br/><br/>Station 19 Cast:<br/><br/>Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, Alberto Frezza, Jay Hayden, Okieriete Onaodowan, Danielle Savre, Miguel Sandoval, Boris Kodjoe, Stefania Spampinato and Carlos Miranda<br/><br/>Stream Station 19 Season 7 now on ABC and Hulu!")
_the-catillac-cats-s01e51-journey-to-the-center-of-the-earth-hd.webp "The Catillac Cats (S01E51) - Journey To The Center Of The Earth HD from palm center annex")
_joan-didion-the-center-will-not-hold-triler.webp "Tráiler de Joan Didion: The Center Will Not Hold")
_self-defense-episode-1-escaping-the-neck-choke-hold.webp "When we are out and about, there is no guarantee of our safety, as an incoming attack can be from practically anywhere. <br/><br/>The most compromising position, in this case, would be if the attacker has you against the wall. Choking the neck is a tricky situation as it stops the blood flow to the brain, resulting in even more panic. <br/><br/>The best move to counter the choke is to breathe and not panic. Now that’s taken care of, slide your right leg a little further towards the right side, lift your right arm straight up and bring your elbow straight down at the attacker’s elbow joint. <br/><br/>This breaks the hold, so you have the upper hand in the altercation. Once the hold is broken, take your right hand and place it on the attacker’s back. Similarly, take the left hand and place it on the right palm to lock the hold. This gives you a great chance to hold this lock and use your left/right leg to strike explosive knee blows near the attacker’s abdomen.<br/><br/>For the full video, please head over to your YouTube channel@ZelusAcademy now! <br/><br/>Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music.<br/>website : www.zelusacademy.com<br/><br/>Follow us on social media.<br/>Facebook:<br/>https://www.facebook.com/zelusacademy/<br/><br/>Instagram: @zelusacademy<br/>https://www.instagram.com/zelusacademy/<br/><br/>Twitter : @ZelusAcademy <br/>https://twitter.com/ZelusAcademy")
_monkeying-around-in-the-visitor-center.webp "A mountainside tourist center in Taiwan had to temporarily shut down until a playful, hairy visitor could be caught and released back into the wild.")
_captain-andy-takes-center-stage-on-the-new-episode-of-station-19-124.webp "Experience the official 'Captain Andy' clip from Season 7 Episode 5 of the ABC gripping medical drama, Station 19, crafted by Stacy McKee. Join the talented Station 19 cast including Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, and more. Catch Season 7 of Station 19 streaming now on ABC.<br/><br/>Station 19 Cast:<br/><br/>Jaina Lee Ortiz, Jason George, Grey Damon, Barrett Doss, Alberto Frezza, Jay Hayden, Okieriete Onaodowan, Danielle Savre, Miguel Sandoval, Boris Kodjoe, Stefania Spampinato and Carlos Miranda<br/><br/>Stream Station 19 Season 7 now on ABC and Hulu!")
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