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_5-amazing-veggies-for-diabetic-arteries.webp "5 Amazing Veggies For Diabetic Arteries<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>These 5 veggies aid your arteries!<br/><br/>1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system.This helps prevent a potential blood sugar spike.Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. <br/><br/>2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels.This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up.<br/><br/>3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage.<br/><br/>4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS.These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism.<br/><br/>5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_hafiz-ahmed-podcast-featuring-samar-jafri-naat-124-shorts-viralvideo-samarjafri.webp "#SamarJafri #HafizAhmed #singer<br/>In this episode of the Hafiz Ahmed Podcast, join host Hafiz Ahmed as he delves into the dynamic world of Pakistani entertainment with the multi-talented Samar Jafri. As a rising actor, singer, and musician, Jafri brings a unique perspective and immense talent to the industry.<br/><br/>Throughout the conversation, Hafiz Ahmed and Samar Jafri discuss Jafri's journey in the entertainment world, from his early beginnings to his current projects. They explore the challenges and triumphs of navigating Pakistan's vibrant entertainment scene, shedding light on the intricacies of balancing multiple creative pursuits.<br/><br/>Listeners will gain insight into Jafri's creative process, his inspirations, and the stories behind his most memorable performances. From his latest acting roles to his upcoming music releases, Jafri offers a glimpse into his diverse repertoire and boundless passion for his craft.<br/><br/>Whether you're a fan of Pakistani cinema, music, or simply intrigued by the journey of a rising star, this episode offers a captivating exploration of Samar Jafri's artistry and the evolving landscape of Pakistan's entertainment industry. Tune in to discover the talents and aspirations of one of the industry's most promising voices, only on the Hafiz Ahmed Podcast.<br/><br/>#hafizahmedpodcast #SamarJafri #actor #singer #podcast<br/><br/>Important Points in Podcast:<br/><br/>0:00 - Highlights<br/>5:04 - Guest Introduction<br/>5:56 - Come into Showbiz<br/>7:50 - Passion for Music<br/>9:17 - Singing in Restaurant<br/>11:02 - Parents Treat After Fame<br/>11:41 - Issues in Public Place<br/>12:41 - Calculation of Money<br/>13:45 - How to get Mayi ri Drama<br/>17:34 - Handle Fame<br/>18:53 - Friends & Friendship<br/>19:46 - Study & Educaton<br/>21:09 - Drama Offers <br/>24:28 - Family Restrictions <br/>25:05 - Life of Showbiz <br/>26:43 - Samar Jafri & Aina Asif<br/>28:39 - Script Discussion<br/>29:28 - Problems for Boys in Industry<br/>30:35 - Meet with new Peoples<br/>31:55 - Retakes during Shooting<br/>34:09 - Incident during Shootimg<br/>36:23 - Public Feedback<br/>37:35 - Family Feeling<br/>39:08 - Relationship with Parents<br/>40:15 - Gaming<br/>40:56 - First Purchase after Earning<br/>41:34 - Earning<br/>42:10 - Favourite Car<br/>42:58 - Favourite Food<br/>44:00 - Favourite Music<br/>45:46 - Song written by samar Jafri<br/>47:58 - Favourite Song<br/>51:35 - Shopping<br/>52:28 - Gift from Friends & Family<br/>54:12 - Kalam by Samar Jafri<br/>56:12 - Favourite City<br/>57:39 - Favourite Politician<br/>59:06 - Difference in Lahore & Karachi<br/>1:01:43 - Incident with Samar Jafri<br/>1:03:47 - Message for Public")
_arteta-hails-39unbelievable39-havertz-as-his-double-helps-them-thrash-chelsea.webp "Arsenal wipe the floor with Chelsea to keep up their pursuit of the Premier League title")
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