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Over the past few years we've seen some bike makers step backwards in the technology that they're building into their bikes. However, we think that it could be taken another step further. We don't think anyone would ever complain about having a threaded bottom bracket, a 27.2 seatpost and a bar and stem which is easily adjustable and interchangeable should the desire strike them. In theory, the things listed in this video should actually be seen as upgrades as current bike tech can be slightly temperamental.
⏲ 6:56 👁 150K
Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher
⏲ 2:31 👁 90K
The six Kalimas of Islam are fundamental declarations of faith that embody the core beliefs and principles of the religion. Each Kalima has its unique importance:<br/><br/>Kalima Tayyab: Proclaims the oneness of Allah and Muhammad as His messenger, serving as the foundation of a Muslim’s faith.<br/>Kalima Shahadat: A testimony of faith, it strengthens the believer's connection to Islam by affirming the oneness of Allah and the prophethood of Muhammad.<br/>Kalima Tamjeed: Glorifies Allah, encouraging Muslims to praise and acknowledge His greatness regularly.<br/>Kalima Tauheed: Emphasizes monotheism and reinforces the belief in Allah’s sole divinity and power.<br/>Kalima Astaghfar: A plea for forgiveness, it highlights the importance of repentance and seeking Allah’s mercy for sins committed knowingly or unknowingly.<br/>Kalima Radd-e-Kufr: Rejects disbelief and protects against polytheism, ensuring a pure and unwavering faith in Allah​...
⏲ 9:4 👁 85K
The Blackadder S03 E04 - Sense and Senility from python six download
⏲ 23:58 👁 10K
Welcome everyone I do reviews snacks food movies and much more please check it out thank you enjoy your day everyone.
⏲ 5:54 👁 10K
Steptoe And Son S08 E03 - Porn Yesterday from python six download
⏲ 28:41 👁 10K
Steptoe And Son S04 E07 - Pilgrim's Progress from python six download
⏲ 29:44 👁 10K
Steptoe And Son S05 E01 - A Death in the Family from python six download
⏲ 31:6 👁 10K
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