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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 85.8M

Govana

GOVANA - BAKE BEAN

⏲ 3 minutes 11 seconds 👁 7.1M

OFFICIAL SPYRO

Spyro ft Tiwa Savage - Who is your Guy? Remix (Official Video)

⏲ 3 minutes 30 seconds 👁 71.3M

gal from audio song bean com gal cat

⏲ 3:16 👁 1.1M

Khan Saab Soul

GAL DIL TE (Official Video) : KHAN SAAB | New Punjabi Songs 2024 | Latest Punjabi Songs 2024

⏲ 4 minutes 33 seconds 👁 1.1M

ABH DUDE

Stebin Ben Top 10 Songs Jukebox || Stebin Ben Songs Jukebox 2021 - ABH DUDE

⏲ 38 minutes 51 seconds 👁 4.5M

The Star Trek actor who played Gal Gadot's love interest in the previous two movies, stated that he would not have returned for a third one.

Chris Pine Shares Being ‘Stunned’ When Wonder Woman 3 Got Canceled

⏲ 1:49 👁 465K

OFFICIAL SPYRO

Spyro - Who is your Guy? (Official Audio)

⏲ 2 minutes 41 seconds 👁 3.9M

BailOut Videos

Beans, Greens, Potatoes, Tomatoes Original + Remix

⏲ 1 minute 18 seconds 👁 628.6K

Rep. Aaron Bean (R-FL) leads a House Education Committee hearing on antisemitism in K-12 education.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com

Aaron Bean Leads Contentious House Education Committee Hearing On Antisemitism In K-12 Schools

⏲ 2:2:37 👁 190K

Beenie Man

Beenie Man, Mya - Girls Dem Sugar

⏲ 4 minutes 22 seconds 👁 14.9M

Govana

GOVANA - GYAL CLOWN (OFFICIAL VIDEO)

⏲ 3 minutes 55 seconds 👁 2.1M

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