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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 93.5M

Teo CRi

33 BEST Goals in FOOTBALL History

⏲ 8 minutes 31 seconds 👁 167.3K

MNXHD

Best Goals of the Year 2024

⏲ 12 minutes 27 seconds 👁 500.3K

微暗之火28 - Tender Light 2024 EP28 END Full HD from best goal ever

微暗之火28 - Tender Light 2024 EP28 END Full HD

⏲ 1:2:5 👁 52M

Notelicioux

50 Best Goals Of The Year 2024 [So Far]

⏲ 13 minutes 53 seconds 👁 43.3K

TKHD

Unforgettable Goals in Football

⏲ 9 minutes 6 seconds 👁 18.4M

Queen of Tears (2024) Special 1 Episode 16.1 English sub

Queen of Tears (2024) Special 1 Episode 16.1 English sub

⏲ 1:4:53 👁 213.5M

KickFlix

20 CRAZIEST Goals In Football History

⏲ 8 minutes 42 seconds 👁 948.1K

JackieMT

Unforgettable Goals that cannot be repeated

⏲ 9 minutes 38 seconds 👁 13.8M

Action from the annual Joseph's Goal charity football match as Joseph's Goal Latics Legends (blue and black kit) take on World XI with some big names from the world of football taking part at the DW Stadium, Wigan, raising funds for the Joseph's Goal charity.

Latics Legends v World XI - Joseph's Goal charity football match

⏲ 1:0 👁 87.8M

AshStudio7

Goals If Weren't Filmed, Nobody Would Believe

⏲ 7 minutes 45 seconds 👁 13.2M

Calcio Show

Best Champions League Goals In Football History (2000-2024)

⏲ 9 minutes 👁 208.2K

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