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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 31M

FamousTubeFamily

The Girl with a BROKEN LEG, the Full Movie | FamousTubeFamily

⏲ 31 minutes 9 seconds 👁 6.9M

Real Angela Okorie

ANGELA OKORIE- E PAIN DEM (OFFICIAL VIDEO)

⏲ 3 minutes 23 seconds 👁 839.4K

एक्ट्रेस गौहर खान और उनके पति जैद दरबार ने गुरुवार को अपने बेटे जेहान के बर्थडे पार्टी का आयोजन किया है। जेहान का यह पहला बर्थडे हैं क्योंकि वह एक साल के हो गए हैं। इस खास मौके पर एक्ट्रेस ने अपने परिवार और दोस्तों के लिए मुंबई में भव्य बर्थडे का आयोजन किया है। हालांकि, इनकी पार्टी में खलल उस वक्त पड़ गया जब बीएमसी ने पार्टी के आयोजन पर आपत्ति जताई। <br/> <br/>Actress Gauhar Khan and her husband Zaid Darbar organized the birthday party of their son Jehaan on Thursday. This is Jehaan's first birthday as he has turned one year old. On this special occasion, the actress has organized a grand birthday party for her family and friends in Mumbai. However, his party got disrupted when BMC raised objection on organizing the party. <br/> <br/>#GauharKhanClashWithBMCOfficer,#BMCOfficerBreaksGauharKhanSonBirthdayDecoration, #GauharKhanLatestNews, #BMCDestroyVenueGateAtZehaanBirthday<br/>~PR.266~ED.284~

Gauhar Khan Zaid Darbar Son Zehaan First Birthday BMC Demolishes Entry Gate At Venue,Video Viral...

⏲ 3:30 👁 21M

Real Angela Okorie

ANGELA OKORIE - LEGIT (Official Video)

⏲ 3 minutes 57 seconds 👁 937.6K

Steve Aoki

Invítame A Un Café- Steve Aoki & Ángela Aguilar [OFFICIAL MUSIC VIDEO]

⏲ 3 minutes 18 seconds 👁 3.1M

What zodiac sign does Lexi Underwood hate? What does Sadie Stanley's tattoo mean? Learn all that and more in a game of 'How Well Do You Know Your Co-Star?' with the cast of 'Cruel Summer.' Watch the co-stars talk about their friendship.

'Cruel Summer' Stars Sadie Stanley And Lexi Underwood | How Well Do You Know Your Co-Star| Marie Claire

⏲ 7:0 👁 8.9M

Talking Angela

✨🎵 Shine Together - MUSIC VIDEO 🎵✨ Talking Angela

⏲ 2 minutes 50 seconds 👁 12.1M

Dance98 Academy

Boutross - ANGELA DANCE 🔥🔥ft Juicee Mann | Dance98

⏲ 25 minutes 23 seconds 👁 433.2K

Kannada Actress Jyothi Rai's Private Video Gets Leaked, Angry Fans Demand Legal Action.Watch Out <br/> <br/>#JyotiRai #TvActress #PrivateVideo<br/>~HT.97~ED.140~PR.128~

Famous Tv Actress Jyoti Rai का Intimate Video हुआ लीक, internet पर मचा हंगामा!| FilmiBeat

⏲ 3:7 👁 9.4M

Boutross Munene

Boutross, Konshens & 1da Banton -Angela Remix ft @juicee_mann(Visualizer)

⏲ 3 minutes 13 seconds 👁 461.1K

Shocking Video: Woman Shot, Killed At Point-Blank Range In Brooklyn

⏲ 2 minutes 42 seconds 👁 2M

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