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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 37.6M

ottr

FPS Eye Training Warmup (HIGH FPS)

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Pipi

Best AIM TRAINER 2023 - Tier List

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New Iceland plant scales up CO2 removal from air<br/><br/>Swiss start-up Climeworks unveils its second plant in Iceland, sucking carbon dioxide from the air and stocking it underground, scaling up its capacity tenfold with the aim of eliminating millions of tons of CO2 by 2030.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#CO2<br/>#iceland <br/>#climeworks

New Iceland plant scales up CO2 removal from air

⏲ 1:38 👁 10.5M

Naor Farag

3D Aim trainer Tile Frenzy | 181 **WORLD RECORD**

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Valorant Ascended

The real reason your aim is still terrible

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A look at Liverpool’s next manager in charge as the emergence of Arne Slot as the front runner to take charge at Anfield took the footballing world by surprise. The aims for the new boss are set to ensure more success at the club.

Liverpool’s aims with Arne Slot confirmed as club look to remain as one of the Premier League’s best

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TobyWanShinobi

The #1 AIM SECRET - Instantly improve your aim in Fortnite

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honmi

I Hired a Coach, He Didn't Know I Was Pro

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With over 10 lakh square metres under construction, Whiteland's iconic landmarks aim to redefine Gurugram's skyline and luxury realty market. Whiteland is well-funded, has top architects and renowned contractors building projects, besides a highly experienced team of professionals managing the firm. Manisha Natarajan speaks to Navdeep Sardana, Chairman of Whiteland Corporation on how they seek to be different and intend to build their legacy by ensuring on-time deliveries with industry-leading amenities.<br/><br/>

Whiteland Is Building Iconic Luxury Projects That Will Ensure A Legacy Of Trust & Transparency

⏲ 20:37 👁 29M

SomeSteven

I MADE THE *WORST* RECOIL POSSIBLE IN PHANTOM FORCES..

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DreamWell

These Tips will FIX Your AIM (BEST METHOD)

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