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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 1.3M

About spiritual

What Does It Mean When You See a Hawk?

⏲ 9 minutes 17 seconds 👁 17.9K

Lina Mystic

5 Reasons For Seeing The Hawk Spirit Animal | Hawk Spiritual Symbolism

⏲ 13 minutes 11 seconds 👁 11.9K

David Beckham reveals Victoria's reaction as he teaches daughter Harper cockney slangSmartLess Podcast

David Beckham reveals Victoria’s reaction as he teaches daughter Harper cockney rhyming slang

⏲ 0:51 👁 57.2M

Science Channel

Top 10 Science Jokes Told By Stephen Hawking - #1

⏲ 16 seconds 👁 122.8K

Moronic Tuesdays

homo-hawk meaning and pronunciation

⏲ 36 seconds 👁 137

This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \

Lord of All Lords [Shengzu] Ep 19 ENG SUB

⏲ 14:51 👁 540K

SDictionary

⏲ 33 seconds 👁 7.6K

SDictionary

⏲ 45 seconds 👁 8.5K

It's still you! I wasn't watching! I can only see one ball on the green! These are just some of the phrases no golfer wants to hear whilst playing and in this video we are going to look at 12 of the most common phrases no one wants to hear. We have all said them or been on the receiving end at some point in our golfing lives - how many do you recognise!

Golf Slang And Terms You Might Not Know

⏲ 5:10 👁 230K

Adventures jassim /مغامر الشرقية

مغامر الشرقية🔞الارض الملعونه

⏲ 20 minutes 18 seconds 👁 1K

Mazhavil Manorama

നീലിമയുടെ പ്രവൃത്തികൾ സഹിക്കാനാവാതെ കാവ്യ... #Manimuthu #MazhavilManorama

⏲ 3 minutes 31 seconds 👁 2.4K

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