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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 44M

DIP SR Official

Imran Khan Mega Mashup - Dip SR | Best Of Imran Khan Songs

⏲ 3 minutes 25 seconds 👁 538K

RBT MUSIC u0026 EDIT'S

Top 15 WORKOUT MUSIC SONGS | IMRAN KHAN COLLECTIONPLAYLIST|IMRAN KHAN NEW SONGS | NON STOP

⏲ 52 minutes 22 seconds 👁 120.9K

Watch all the episode of Khudsar here: https://bit.ly/3Q8XV4V<br/><br/>Khudsar Episode 20 | Zubab Rana | Humayoun Ashraf | 10th May 2024 | ARY Digital<br/><br/>Having confidence in yourself is a great quality to have but putting other people down because of it turns you into a narcissist…<br/><br/>Director: Syed Faisal Bukhari & Syed Ali Bukhari <br/>Writer: Asma Sayani<br/><br/>Cast: <br/>Zubab Rana,<br/>Sehar Afzal, <br/>Humayoun Ashraf, <br/>Rizwan Ali Jaffri, <br/>Arslan Khan, <br/>Imran Aslam and others.<br/><br/>Watch Khudsar Monday to Friday at 9:00 PM<br/><br/>#khudsar #Zubabrana#HamayounAshraf #ARYDigital #SeharAfzal<br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU

Khudsar Episode 20 | 10 May 2024 | ARY Digital Drama

⏲ 39:22 👁 2.8M

Intense Music Record

Imran Khan Hit Songs || Best Of Imran Khan

⏲ 27 minutes 40 seconds 👁 358.8K

Diamond Music Lyrics

IMRAN KHAN TOP SONG COLLECTION || Audio Jukebox Till 2020 || Imran Khan

⏲ 55 minutes 41 seconds 👁 5.5M

Siasatan polis ke atas laman sosial ‘Muhammad Imran Suresh’ yang dicari bagi membantu siasatan kes pemain bola sepak diserang mendapati akaun Instagram itu palsu.<br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/05/08/akaun-ig-imran-suresh-palsu-kata-polis/<br/><br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#BeritaFMT #ImranSuresh

Akaun IG ‘Imran Suresh’ palsu, kata polis

⏲ 1:3 👁 610K

Chipmunks Version 070

Imran Khan All Songs Collection || Audio Jukebox From 2007 - 2021 || Imran Khan

⏲ 1 hour 25 minutes 54 seconds 👁 30.4K

imrankhanworld

Imran Khan - Amplifier (Official Music Video)

⏲ 3 minutes 53 seconds 👁 368.3M

#MiftahIsmail #MariaMemon #ShahidKhaqanAbbasi #PTI #PMLN #PPP #aliamingandapur #faisalkarimkundi #kpgovernment #PICA<br/><br/>(Current Affairs)<br/><br/>Host:<br/>- Maria Memon<br/><br/>Guests:<br/>- Miftah Ismail (Former Minister of Finance)<br/>- Amir Zia (Analyst)<br/>- Muzamal Suharwardy (Analyst)<br/><br/>\

Sawal Yeh Hai | Maria Memon | ARY News | 11th May 2024

⏲ 44:29 👁 735K

Sangeeta Music

Bolte Bolte Cholte Cholte | Imran ft Puja Bristy & Nishi | Official Audio Album | Sangeeta

⏲ 1 hour 4 minutes 43 seconds 👁 9.6M

Mr. Naskar

Best of imransuper hit album collection

⏲ 1 hour 1 minute 32 seconds 👁 1.3M

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