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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 174.5M

The Daily Show

Mehdi Hasan - “Win Every Argument” & Humanizing the Israel-Hamas War | The Daily Show

⏲ 12 minutes 16 seconds 👁 355.7K

OxfordUnion

Mehdi Hasan | Islam Is A Peaceful Religion | Oxford Union

⏲ 13 minutes 49 seconds 👁 5.4M

As Aston Villa have had their best top flight season for a number of years, they’ve managed to ensure the man at the helm of it all will extend his allegiance at Villa Park. They’ve got it all to do in Europe, but certainly have set the tone for the future.

Aston Villa near confirming Champions League football for next season: What impact would it have on the city?

⏲ 3:0 👁 4.3M

The Daily Show

Mehdi Hasan - Assessing the Last Democratic Presidential Debate of 2019 | The Daily Show

⏲ 5 minutes 19 seconds 👁 611.1K

MSNBC

Mehdi Hasan bids farewell to MSNBC

⏲ 5 minutes 13 seconds 👁 98.1K

As Aston Villa have had their best top flight season for a number of years, they’ve managed to ensure the man at the helm of it all will extend his allegiance at Villa Park. They’ve got it all to do in Europe, but certainly have set the tone for the future.

Aston Villa near confirming Champions League football for next season: What impact would it have on the city?

⏲ 3:0 👁 8.5M

LBC

Bigotry towards Islam has been 'normalised', says Mehdi Hasan | LBC

⏲ 7 minutes 20 seconds 👁 167.3K

MSNBC

‘This is awkward for you’: Mehdi Hasan takes on Vivek Ramaswamy in new interview

⏲ 4 minutes 41 seconds 👁 105.8K

Police arrest Amanj Hasan Zada on suspicion of facilitating illegal immigration to the UK

Police arrest Amanj Hasan Zada on suspicion of facilitating illegal immigration to the UK

⏲ 0:30 👁 14.4M

Intelligence Squared

How To Win Every Argument - Mehdi Hasan | Intelligence Squared

⏲ 46 minutes 20 seconds 👁 65.7K

Al Jazeera English

Mehdi Hasan on the power of persuasion in a polarised world | UpFront

⏲ 11 minutes 47 seconds 👁 41K

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