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Level: Intermediate +nnDuring this class, we will go through the basic exercises of the Graham technique. We will also learn some new exercises and studies such as the Turns around the back and the famous Back Leg Extension. This entails the traditional Graham floor work, standing and across the floor to finish with a nice variation. This class was specially filmed for a limited space practice but can also expand in the studio if it is needed. This technique is based on contraction and release,

Graham Training 2

⏲ 45 min 55 sec ✓ 24-May-2021

Clutterbug

My Daily Speed Cleaning Routine and My Cleaning Must Haves

⏲ 6 minutes 35 seconds 👁 71.2K

Yoga With Adriene

The BEST way to start your day!|10-Minute Morning Yoga

⏲ 11 minutes 5 seconds 👁 2.8M

In this video, I have shared my top 3 tried and tested techniques for getting rid of jaw and face pain. These techniques really work!nnThis Simple techniques will give you a great relief, if you feel:nn- Pain or tenderness of your jawn- Facial painn- When you are under stressnnJust by doing this self massage and stretch daily, you can also greatly improve your jaw range of motion.nnAnd remember the techniques should be really done consciously and gently, as you are not about to fix everything in

Jaw and Face Release.mov

⏲ 2 min 60 sec ✓ 04-Oct-2022

Mady Morrison

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

⏲ 16 minutes 33 seconds 👁 41.9M

Jessica Richburg

20 Minute Morning Yoga Flow | Daily Yoga Routine - Stretch + Strengthen

⏲ 19 minutes 15 seconds 👁 2.1M

Citizen Athletics

10 Minute Mobility & Stretching Routine Follow Along - Morning, Daily, Warm up, or Cool Down

⏲ 13 minutes 33 seconds 👁 195.7K

Ashlynne Eaton

My Weekly CLEANING & TIDYING Routine ✨ | Tidy Home Habits, Cleaning Motivation & Whole Home Reset

⏲ 12 minutes 1 second 👁 44.5K

Habla Manana

My daily routine. ENGLISH FOR BEGINNERS A1-A2. How I spend my day

⏲ 2 minutes 6 seconds 👁 676.3K

Sadia Aziz vlogs

My daily routine vlog | Driving class last day 😀|Drive with Sadia

⏲ 4 minutes 48 seconds 👁 18

SumanTV Tirupati

Trinayani Serial Actress Pavithra Jayaram | Actor Chandu Sister Emotional Words

⏲

Annika

6 a.m. (weekday) morning routine | tips to get up early, morning workout, healthy breakfast & more!

⏲ 20 minutes 21 seconds 👁 372.3K

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