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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 195.4M

OK Go

OK Go - This Too Shall Pass - Rube Goldberg Machine - Official Video

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OK Go - Obsession - Official Video

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Player Prop Best Bets for Monday's NBA Playoff Doubleheader from ok gl

Player Prop Best Bets for Monday's NBA Playoff Doubleheader

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OK Go

OK Go – The One Moment – Official Video

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OK Go

OK Go - I Won't Let You Down - Official Video

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A mum who experienced burnout after striving to be the \

Mum's burnout after striving to be the \

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OK Go

OK Go - Here It Goes Again (Official Music Video)

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OK Go

OK Go - Needing Getting - Official Video

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OKC Thunder to Focus on Strategic Flex Plays Vs. Mavericks from ok gl

OKC Thunder to Focus on Strategic Flex Plays Vs. Mavericks

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OK Go - Upside Down & Inside Out

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OK Go - The One Moment

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