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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 205.3M

University Hospitals

Health benefits of eating organic?

⏲ 2 minutes 29 seconds 👁 21.7K

Demystifying Medicine McMaster

Is organic food really better for you?

⏲ 5 minutes 47 seconds 👁 32.8K

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).

Does being hydrated make you a better person?

⏲ 1:0 👁 56.2M

Dr. Eric Berg DC

Do I Need To Eat 100 % Organic Food? – Dr. Berg

⏲ 2 minutes 23 seconds 👁 50.9K

ZOE

The truth about organic food - according to science | Tim Spector

⏲ 37 minutes 37 seconds 👁 466.9K

A 72 Point GreenChef poll shows Americans don't know exactly how to read a nutrition label, and they would be willing to sacrifice quite a lot to get a nutritious snack. Buzz60's Elizabeth Keatinge has more.

Find Out How Healthy Your Food Really Is

⏲ 1:3 👁 41.9M

Simnett Nutrition

5 Foods You Should Always Buy Organic And Why!

⏲ 16 minutes 6 seconds 👁 42.4K

Healthcare Triage

Is Organic Food Better for Your Health?

⏲ 7 minutes 1 second 👁 159.5K

Who isn’t strapped for time these days? That’s where the frozen food aisles of the grocery store can come in clutch

The 7 Best Frozen Foods You Should Be Eating for Weight Loss, According to Dietitians

⏲ 0:35 👁 2.1M

Jesse Chappus

Is ORGANIC FOOD Actually More NUTRITIOUS? (Here’s The Science) | Dr. William Li

⏲ 5 minutes 47 seconds 👁 2.8K

ZOE

Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner

⏲ 47 minutes 42 seconds 👁 711.3K

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