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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_pakistani-housewife-spending-time-on-daily-routine-works-124-daily-hindi-vlogs-sonia-daily-vlogs.webp "Sonia Daily Vlogs")
⏲ 11 minutes 8 seconds 👁 5K
_how-i-spent-my-day124busy-routine-of-a-housewife124pakistani-mom39s-daily-life124tarab-khan-vlogs.webp "Tarab Khan Vlogs")
⏲ 15 minutes 35 seconds 👁 18.4K
_experts-predict-a-5092-50-chance-ai-will-be-able-to-do-all-our-jobs-within-a-century.webp "Experts predict a 50-50 chance machines could take over all our jobs within a century.<br/><br/>However, a poll of 16,000 workers has found many employees believe AI could do it already.<br/><br/>Nearly half have admitted the technology can outperform them in 'routine tasks' – while also paying better attention to detail.<br/><br/>The finding comes just weeks after a leading think tank warned AI could take over eight million jobs in the UK if the government doesn't act fast.<br/><br/>The 'jobs apocalypse' is expected to see admin and entry-level roles first – but will increasingly affect those higher paid as it becomes more sophisticated.<br/><br/>The Future of Work Report by jobs website Indeed found just one in three respondents were confident AI would have a positive impact on their role.<br/><br/>The majority however – nine in ten – felt confident they would be able to adapt to the changes over the next five years.<br/><br/>Workers told how much of their day-to-day responsibilities were already ripe for automation – with three in five saying that AI can carry out data analysis better than humans.<br/><br/>Routine tasks (48%) and attention to detail (45%) were other tasks where workers felt AI had the upper hand.<br/><br/>While repetitive jobs are well-suited to AI, workers said they still felt confident they were better in critical thinking, creativity, and emotional intelligence.<br/><br/>Experts are split on the effect AI will have on the global job market – but all are in agreement that it will, and already is, have a seismic impact.<br/><br/>BT last year unveiled plans to slash tens of thousands of jobs by 2030 - with around 10,000 set to be replaced by technology.<br/><br/>A survey of over 2,700 AI researchers in January meanwhile suggested AI could well be 'better and cheaper' than humans in every profession by 2116.<br/><br/>The date forecast is nearly 50 years earlier than the same prediction made the previous year, highlighting how quickly it is improving.<br/><br/>A recent survey of 600 global CEOs found many were hurriedly sending 'novice' staff on AI boot camps to get them up to speed.<br/><br/>Hundreds admitted they also feared the technology would take over their role one day.<br/><br/>Many said they already secretly use tools such as ChatGPT to help them carry out their daily responsibilities – and passed it off as their work.<br/><br/>Nick Baxter, chief executive of The IN Group said: 'The reality is that many fast-growing companies are still struggling with the skills gap, a problem which ultimately damages growth and slows innovation.<br/><br/>'If we want to build a truly dynamic digital economy, businesses need access to the latest AI and tech talent, allowing ambitious companies to reach their full potential.'<br/><br/>Tristan Wilkinson, public sector lead at AND Digital said: 'Businesses are the lifeblood of the UK economy, yet so many are struggling to keep up with the pace of digital transformation.")
_my-morning-routine-124-youtuber-mom-housewife-routine.webp "Remedies with Khanum")
_pakistani-housewife-daily-routine-work-124-beauitiful-village-of-pakistan-124-old-curture-of-punjab.webp "Resham Family Vlog")
⏲ 3 minutes 15 seconds 👁 2.5K
_my-close-friend-help-me-in-my-work-124-room-makeover-124-daily-morning-routine-work-in-pakistan-village.webp "Mahi Family Vlogs")
⏲ 2 minutes 8 seconds 👁 390.5K
_what-keeps-me-motivated-my-journey-of-a-housewife-124-full-day-routine.webp "Iqra in London")
⏲ 19 minutes 32 seconds 👁 375.4K
_pakistani-housewife-daily-routine-work-124-village-woman-work-124-beauitiful-amp-amazing-culture-of-punjab.webp "Resham Family Vlog")
Pakistani Housewife Daily Routine Work | Village Woman Work | Beauitiful & Amazing Culture Of Punjab
⏲ 2 minutes 19 seconds 👁 4.8K
_how-i-spend-my-morning-5am-a-mom-5am-busy-morning-routine-124-mom-of-2-124-pakistani-mom-vlogger.webp "homemaker amina")
⏲ 13 minutes 9 seconds 👁 763.1K
_pakistani-housewife-daily-routine-work-124-my-evening-routines.webp "Mishi Daily Vlogs")
_pakistani-housewife-full-day-morning-to-evening-routine-124-daily-hindi-vlogs-124-lockdown-vlogs-sonia.webp "Sonia Daily Vlogs")
Pakistani Housewife Full Day Morning to Evening Routine | Daily Hindi Vlogs | Lockdown Vlogs - Sonia
⏲ 14 minutes 52 seconds 👁 9.3K
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