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How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.

How to Stay Calm and Manage Work Anxiety

⏲ 1:30 👁 11.6M

Global News

News blooper: Anchors can't stop laughing at \"play with yourself\" line

⏲ 45 seconds 👁 539.4K

Twitcher

Sweet Anita playing with herself on stream

⏲ 22 seconds 👁 39.5K

On the 1st April, 1974 a nationwide redrawing of the council map saw Liverpool become part of Merseyside. Previously a part of Lancashire and a county borough from 1889, it's now been 50 years since the changes came into effect. We've been on the streets of Liverpool to get your thoughts.

It's 50 years since the creation of Merseyside - but do you still consider yourself Lancastrian?

⏲ 2:0 👁 13.2M

Mike R

You Played Yourself - [HQ Audio] - Official Video

⏲ 4 minutes 35 seconds 👁 154.6K

msvogue23

Eminem - Lose Yourself [HD]

⏲ 5 minutes 24 seconds 👁 675.9M

Most Brits are happy to tackle painting and building furniture, with half of us saying we do the DIY in our homes. For the beginners out there, the advice is to start small and work up to bigger projects. DIY and Interiors expert, Alex Lawson of @casalawson also advises on a beginner tool kit to help us get started.

How to improve your home: Tips for getting started from a DIY expert

⏲ 2:0 👁 1.3M

Audioslave

Audioslave - Be Yourself (Album Version, Closed Captioned)

⏲ 4 minutes 43 seconds 👁 123.8M

Family Guy: Another Freakin' Mobile Game

Stop Playing with Yourself: In The Car

⏲ 37 seconds 👁 20.6K

Shin Chan New Episode in Hindi | Shin Chan Funny Episode | #viralDive into a world of laughter with our latest Shinchan compilation!Brace yourself for hilarious anime moments, side-splitting comedy clips, and the best of Shinchan's adventures. Join us for a dose of family-friendly fun and immerse yourself in the joy of animated humor. Don't miss out on the giggles—hit play now and let the laughter begin! #Shinchan #AnimeComedy #FamilyFriendlyLaughs\

Shin Chan New Episode in Hindi | Shin Chan Funny Episode | #viral #shinchan #viralvideo

⏲ 25:33 👁 4.7M

DJ Khaled

Don't Ever Play Yourself

⏲ 5 minutes 32 seconds 👁 219.3K

Akif Brown

French Montana - Play Yaself (Music Video)

⏲ 5 minutes 20 seconds 👁 713.1K

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