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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 4.7M

pαwg-huв

Big ass shaking Pawg - Big booty clapping! 🍑🍑🔥

⏲ 3 minutes 58 seconds 👁 1.9M

Mia Khalifa

my best clap the day tiktok #shorts

⏲ 12 seconds 👁 118.5K

A music-loving dog can't help but \

Music-loving dog sings along when owner plays the piano

⏲ 2:27 👁 7.1M

opo

ass clap compilation

⏲ 2 minutes 45 seconds 👁 11.8K

kay

Single mom morning routine

⏲ 6 minutes 28 seconds 👁 308.9K

HANNAH, Katherine and Nadia, are identical triplets. Previously featured on truly’s Hooked On The Look,these girls are unique in many ways. They grew up attached at the hip and nothing has changed. The 27-year-old sisters share an apartment and the same routines. They wake up together, work out together, eat together, dress the same and go to sleep at the same time. The three girls even have their own language. In this episode of My Extraordinary Family, we meet their older sister Regina who struggled to find a moment's peace growing up alongside the triplets. Hannah, Katherine and Nadia are adamant that they will never separate. While people think it’s strange they do everything together, they think that people are just jealous of their special connection. They dream their future involves living in a big connected home with their future partners.

We're The Triplets Who Do EVERYTHING Together | MY EXTRAORDINARY FAMILY

⏲ 8:41 👁 200K

Queen Flexi

How to make your butt clap| With Queen Flexi

⏲ 2 minutes 8 seconds 👁 20.6K

Tay The Loner

EASY BOOTY CLAP TUTORIAL | TAY THE LONER

⏲ 10 minutes 8 seconds 👁 88.9K

Editorial by Joni Viale \

Joni Viale Editorial: Rehenes en ¿La Ves? Jueves 11 4 24

⏲ 33:50 👁 10K

Big Booty TWERKERS

Big booty clapping & twerking to Tiktok song #tiktok #tiktoksong #tiktokvideo

⏲ 9 seconds 👁 27.3K

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