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Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.<br/>It’s common knowledge that certain foods<br/>can help your physical health.<br/>But did you know that the right foods<br/>can also benefit you neurologically? .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>1. Berries.<br/>2. Green Leafy Vegetables.<br/>3. Beans.<br/>4. Whole Grains.<br/>5. Poultry.<br/>6. Fish.<br/>7. Nuts.<br/>8. Olive Oil.<br/>9. Wine

Eating These Brain-Healthy Foods Will Boost Your Memory and Cognition

⏲ 1:31 👁 1.2M

Bridget Teyler

INDUCING LABOR NATURALLY | How to Start Labor With Castor Oil

⏲ 6 minutes 48 seconds 👁 15.8K

Julianna Styles

Castor Oil to Induce Labor - I ALMOST GAVE BIRTH IN OUR CAR!

⏲ 6 minutes 12 seconds 👁 18.4K

Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 6.4M

The Doctors

Should Castor Oil Be Used to Induce Labor?

⏲ 32 seconds 👁 4.4K

Nurse Emetuobi

How to use castor oil to induce labourNatural way to induce labour on your own#castoroil

⏲ 9 minutes 28 seconds 👁 4.9K

Olivia Munn is sharing details of her breast cancer journey which has led her to have medically induced menopause. In a 'People' magazine cover story, Munn reflected on her breast cancer diagnosis which she revealed publicly last month. The diagnosis led to four surgeries and a double mastectomy. \

Olivia Munn Opens Up About Breast Cancer Journey, Reveals Treatments Put Her Into Medically Induced Menopause | THR Video

⏲ 1:56 👁 790K

HealthBFF

12 Health Secrets of Castor Oil: Are You Ready to Be Amazed?

⏲ 11 minutes 41 seconds 👁 124

Stylish and Grateful

🤯SHOCKING👀Castor Oil results after 60 Days!

⏲ 16 minutes 49 seconds 👁 854.2K

The oil spill clean-up has incurred a cost to the Magdalena Grand Beach and Golf Resort, not only in terms of infrastructural cost to protect the resort, but compensation to some visitors, especially those with all-inclusive packages..<br/><br/>This from General Manager of the resort, Jason Martin,during an interview with TV6's Elizabeth Williams.

MAGDALENA OIL SPILL UPDAT3

⏲ 2:32 👁 515K

Dr David Jockers

How to Use Castor Oil for Skin, Hair, Liver and Lymphatic Health

⏲ 11 minutes 3 seconds 👁 285.7K

Fabulous Over 50

My SHOCKING Castor Oil Results After 30 Days As a Woman Over 50

⏲ 15 minutes 37 seconds 👁 565.7K

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