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NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>

NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2)

⏲ 5:24 👁 25K

WildBrain Kids

The Doodlebops 110 - Jumpin' Judy

⏲ 21 minutes 36 seconds 👁 514.9K

Moe Doodle

The Doodlebops Sing Alongs - Jumping Judy

⏲ 1 minute 16 seconds 👁 6.5K

MINNEAPOLIS — Luka Dončić drilled an electrifying three-pointer over Rudy Gobert with three seconds remaining Friday night at Target Center, and the Dallas Mavericks rallied from an 18-point deficit to shock the Minnesota Timberwolves, 109-108, in Game 2 of the Western Conference Finals.<br/><br/>With the victory, the Mavs were able to win both games to open this series on the road, and now hold a commanding 2-0 lead in this best-of-seven series. In the history of the NBA, teams that emerge victorious in the opening two games of a best-of-seven series go on to win that series 92.5 percent of the time.<br/><br/>The series now moves to Dallas for the next two games, where the Mavs can close it out and advance to the NBA Finals for the third time in franchise history. Game 3 is Sunday at 7 p.m. and Game 4 is Tuesday at 7:30 p.m.<br/><br/>With the Mavs trailing, 108-106, Minnesota guard Anthony Edwards turned the ball over with 12.8 seconds remaining to set the stage for the heroic moment by Dončić.<br/><br/>“Once we got Luka the ball we wanted to give him space and let him do what he does,” coach Jason Kidd said. “With him attacking the paint over and over, Rudy has to honor that.<br/><br/>“The play was to get Luka the ball and let Luka do what Luka does in those moments. We talked about taking the two, because we were only down two. But when he got to dancing with Gobert, you could see that the step-back (three-pointer) was coming and the rest was history.”<br/><br/>Dončić finished the game with his fourth triple-double in the last five games as he collected 32 points, 10 rebounds and 12 assists. On his game-winner, Dončić said:<br/><br/>“I just saw some space and decided to shoot a three. At some point we were down 18 on the road, which is insane to come back from.”<br/><br/>The Timberwolves had one last chance to pull out the victory, and they got the ball in the hands of the player who had the hottest hand for them on Friday. However, Naz Reid’s three-pointer at the buzzer was unsuccessful, and the Mavs were jumping for joy knowing that they’re just two wins away from reaching the NBA Finals.<br/><br/>Besides Dončić, the Mavs got 20 points and six assists from Kyrie Irving, 16 points, five rebounds and five blocks from Daniel Gafford,14 points and nine rebounds from Dereck Lively II, and 10 points and five boards from P.J. Washington.<br/><br/>Reid, who made 7-of-9 three-pointers, paced Minnesota with 23 points, and Edwards collected 21 points, five rebounds and seven assists. Also for the Timberwolves, Mike Conley finished with 18 points, five rebounds and five assists, Gobert had 16 points and 10 boards, and Karl-Anthony Towns added 15 points and seven rebounds.<br/><br/>Minnesota built as much as a 58-40 lead with less than four minutes left in the first half before the a pair of dunks by Lively, a hoop from Doncic and another basket by Josh Green to close the gap to 60-48 at halftime.<br/>

Luka Doncic MOST INSANE GAME WINNER vs Timberwolves and trash talks Rudy Gobert Game 2

⏲ 1:14 👁 25K

Moe Doodle

Rock And Bop With The Doodlebops - Jumping Judy

⏲ 1 minute 20 seconds 👁 13K

Wayabuloo stoudios Shorts

the doodlebops jumping judy

⏲ 1 minute 29 seconds 👁 2.6K

Dream League Soccer DLS 24 : MESSI vs MBAPPE | Who is faster in the BEST? <br/>Dream League Soccer DLS 25<br/>dls 24 gameplay,dls 24,dls 24 best players,dls 24 messi,dls 24 update,dls 24 android,dls 24 fastest players,dls 23 | mbappe vs haaland| hamood gamerx,dls 24 release date,dls 24 ios,dls 24 new features,ronaldo vs messi in dls24,dls 24 r2g,dls 24 trailer,dls 24 ratings,dls 24 players,dls 24 updates,how to messi vs mbappe speed in dls,dls 24 new update,how to download dls 24,dls 24 official trailer

DLS 25 : MESSI vs MBAPPE | Who is faster in the BEST? DLS 24 VS DLS 25

⏲ 6:17 👁 10K

The MDCC Channel

The Doodlebops - Jumping Judy

⏲ 1 minute 25 seconds 👁 484

The Doodlebops - WildBrain

The Doodlebops 110 - Jumpin' Judy | HD | Full Episode

⏲ 21 minutes 36 seconds 👁 126.2K

1/3/90; Atlanta, GA; Center Stage Theatre<br/>1/6/90 – included opening comments from Teddy Long regarding his debut later in the show of the new Skyscrapers; featured Jim Ross & Kevin Sullivan on commentary; included the announcement that NWA World Champion Ric Flair, Sting, & Arn Anderson would face NWA TV Champion the Great Muta, Buzz Sawyer, & the Dragon Master in a steel cage match at the next Clash of the Champions, Feb. 6; included Ross conducting an interview with Long in which Long said Sid Vicious had been replaced in the Skyscrapers and was nothing more than a hired hand and that Mark Callous would now be teaming with Dan Spivey; featured a pre-taped segment in which Pro Wrestling Illustrated Editor Bill Apter recognized Gordon Solie as the winner of the Editor’s Award, NWA Tag Team Champion Scott Steiner as the Most Improved Wrestler of the Year, and NWA World Champion Ric Flair as Wrestler of the Year; included Ross conducting an interview with Flair regarding the challenge of NWA US Champion Lex Luger and Sting now being a part of the Horsemen; featured Ross conducting an interview with Ricky Morton & Robert Gibson regarding their return to the NWA and the current tag team scene (Morton’s return after a year absence; Gibson’s return after a 2-year absence); included Ross conducting an interview with NWA US Champion Lex Luger regarding his challenge of NWA World Champion Ric Flair, during which he said he had been a trendsetter since day one, had gained huge success in only four years in the business, and it was inevitable that he would be world champion; featured Ross conducting an interview with Michael Hayes in which he said the Freebirds said they would dominate the 80s and they did and they would do the same in the 90s; he then targetted Brian Pillman & Tom Zenk and said he and Jimmy Garvin would rearrange their faces, finishing by saying there weren’t just two Freebirds but four; included a promo by Woman, alongside Nitron, in which she said she wanted Flair in her camp:<br/>NWA Tag Team Champions Rick & Scott Steiner defeated Pat Rose & Rick Fargo at 2:32 when Rick pinned Fargo with an overhead suplex; prior to the match, Scott took a young fan from the crowd, sat him on the ring apron, and let him hold onto his title belt; during the bout, it was announced the Steiners would put their titles on the line against the masks of Doom at the Clash of the Champions<br/>Bobby Eaton & Stan Lane (w/ Jim Cornette) defeated Ned Brady & Paul Drake at 4:16 when Eaton pinned Drake with one hand following the Rocket Launcher; during the bout, Cornette joined the commentary team<br/>Norman pinned Bob Cook at 3:14 by reversing a sunset flip attempt into a sit-down splash; prior to the bout, Norman cut an insert promo on his giving Woman a painting the following day on The Main Event<br/>Buzz Sawyer & the Dragon Master defeated Ricky Nelson & Rick Ryder at 3:26 when Sawyer pinned Ryder with the splash off the top after Dragon Master dropped Ryder with a jumping to

World Championship Wrestling - 01\ 06\ 90

⏲ 1:25:49 👁 15K

The Doodlebops - WildBrain

Tap Tap Tap 🌈 The Doodlebops 106 | HD Full Episode | Kids Musical

⏲ 21 minutes 35 seconds 👁 171K

The Doodlebops - WildBrain

The Doodlebops 117 - Gibble Gobble Nabber Gabber | HD | Full Episode

⏲ 21 minutes 36 seconds 👁 66.2K

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