_day-8-of-epic-124-dumbbell-upper-body-workout-preview-1.jpg "Day 8 of EPIC | Dumbbell Upper Body Workout from 8 exercise circuit full body Video Screenshot Preview 1")
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Caroline Girvan
Caroline Girvan
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_full-body-swiss-ball-workout.webp "A full body workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn20+ reps - Body Weight Squatsn15-20 reps - Dumbbell Chest Pressn8-10 (each) - Alternate Lunges with Bicep Curlsn10-15 - Seated Overhead Pressn15-20 - One Arm Dumbbell Rown20+ Ball Crunchn10-15 - Kneeling Ball Plank Roll-outsn10-15 - Seated Inner Thigh Ball Squeeze (Suzanne Somers inspired :)nn**At the end of the circuit take a small break or preferably add a 2 minute cardio round l")
_fluid-full-body-workout-with-dumbbells-124-epic-endgame-day-9.webp "Caroline Girvan")
_full-body-balance-workout.webp "A full body balance workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Rown10-12 reps - One Arm Overhead Press on One Legn8-10 (each) - Single Leg Squatn10-15 (per side) - Single Leg Swiss Ball Crunchn10-15 - Swiss Ball Supermansn15-20 - Swiss Ball Reverse Back Extensionsn10-15 - Bird Dog with Crunchn10+ Rock & Rollsnn**At the end of the circuit take a small break or prefer")
_iron-series-30-min-full-body-dumbbell-cardio-workout-124-9.webp "Caroline Girvan")
_full-body-circuit-workout-8-27-18.webp "TIGHT-n-IT Fitness - Amy Neurauter")
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_fluid-full-body-workout-with-dumbbells-124-epic-endgame-day-9.jpg)
_full-body-balance-workout.jpg)
_iron-series-30-min-full-body-dumbbell-cardio-workout-124-9.jpg)
_full-body-circuit-workout-8-27-18.jpg)
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