8 exercise circuit full body Videos (Page 4) - HiFiMov.co

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Ready for a full body workout this weekend? nJump on our landmine #WeekendWarrior nComplete 8 reps of each exercise for a total of 4 sets nnnExercises:n - Front Squat n - SA Landmine Press n - 2pt Row n - Landmine Rotations nComplete exercises individually or one after the other as a circuit!nnnHave a great weekend!! #StrongerTogether #TeamAlloy

Weekend Warrior 114

⏲ 56 sec ✓ 19-Mar-2022

Coach Jenn and Kristy take on a powerful strength circuit at the New Berlin YMCA Wellness Center. Feel free to use dumbbells or your own body weight. nnFor each pair of exercises, do the first exercise for 8 full reps, then pulse it for 8 reps, before doing 8 full reps followed by 8 pulses of the second exercise. Then, combine both exercises in the set for 8 reps.n nHammer Curl x 8 + 8 PulsesnOverhead Press x 8 + 8 PulsesnHammer Curl & Overhead Press x 8n nBent Over Row (Right) x 8 + 8 Pulse

Goal Getter Challenge | Week 5 Circuit

⏲ 10 min 53 sec ✓ 24-Apr-2021

Home body weight workout to get your blood pumping, your heart racing, and your muscles really working with you to achieve your body composition goals. nnThe workout is to be performed with focus and control, keeping as much focus on the target muscles involved throughout each working set. nnIt comprises of six exercises performed in a circuit with a work:rest ratio of 45s:15s.nnComplete 45 seconds work for each exercise before resting 15 seconds and moving on to the next exercise. At the end of

Body Weight Workout

⏲ 1 min 18 sec ✓ 11-Jul-2020

This workout is designed to engage your entire body. Each exercise is performed once through for 8 reps followed by a 15 second rest. Complete the circuit one time and take 30 seconds of rest and restart the circuit for another round. nn1.) Lateral raises n2.) Chest flyn3.) Overhead Tricep extension n4.) Cross body Bicep Curlsn5.) Bent over rowsn6.) Dumbbell squatsn7.) Push-ups n8.) Plank taps

Full Body Circuit

⏲ 8 min 89 sec ✓ 18-Aug-2021

Equipment: 2 medium or heavy weights, timer / stopwatchn3-4 sets of each exercise before moving on to the next OR run through the entire circuit 3-4 times! Your choice!n1. Squats with :05 Count Up – 12-15 repsn2. Single Stiff Leg Deadlifts – 12-15 reps eachn3. DB Chest Flyes + DB Pullovers – 12-15 reps eachn4. Tricep Push-Ups – 12-15n5. Zottman Curls – 12-15n6. Alternating Plank (try on toes) – 0:45n7. DB Lateral Raises – 12-15n8. DB Overhead Press – 12-15n9. Starfish + V-Up –

⏲ 15 min 65 sec ✓ 21-Jul-2020

This Thursday BurnDay features a quickie metabolic workout that will leaving your feeling like you got a full body tune up!nnGrab a set of light & medium weight dumbbells and complete this 8 exercise circuit AS MANY TIMES AS POSSIBLE in 20 minutes!nnGood luck, enjoy, and don’t be shy about tagging me back and letting me know how it felt for your body ��nn#1 Push-ups 12 REPSn#2 Jumping Jacks 25 REPSn#3 Squat to Press 12 REPSn#4 Squat Jumps 12 REPSn#5 Bent Over Row 12 REPSn#6

Thursday BurnDay (12 12 19)

⏲ 1 min 31 sec ✓ 13-Dec-2019

Complete 2-3 rounds of this circuit of 8 exercises. 10-12 reps per exercise(both sides where applicable)

Full Body Strength- Week 4

⏲ 3 min 67 sec ✓ 12-Jun-2023

You can do it! This will start your day off strong with a full body strength workout that you. An do anywhere. nn8 plank walk outs n8 Spider-Man touch your elbow to (or near) ground and stretch- both sides n8 full squats n8 V push-ups (live these!) n8 hip hinges both sides (so much balance) look at a spot in the ground to helpn8 tricep dips n8 lunges both sides nnRepeat 3-5x as a circuit or one exercise at a time. nnHave a fantastic day TUSH TRIBE! Love and appreciate y’all more than you kno

TUSH TRIBE Full body 8’s

⏲ 4 min 15 sec ✓ 12-Oct-2020

Instructor Veronica will lead you through a seated circuit with weights. The routine consists of a circuit of exercises, each with 8 repetitions, in 3 sets.

10 Min. Full-body Exercise with Weights

⏲ 5 min 85 sec ✓ 05-Sep-2020

I am feeling great and got the ok to start working out again! This circuit will be improving your Cardiorespiratory endurance, core stability, and waking up your GLUTES! I am using lighter weights but you can definitely use medium size weights to challenge yourself to complete 12-15 reps. �Breakdown�n1. ABD Jump Squat (2 steps forward & 2 steps back)- 6 reps n2. Balance big curl (L)- 12-15repsn3. Balance Big curl (R)- 12-15repsn4. Crunches- 15repsn5. Double up Shoulder Press- 6 repsn6. B

Full Body Circuit

⏲ 1 min 27 sec ✓ 04-Jun-2018

It's time to START!nnThis is Ball and Body Cardio, a 10-20 minute low impact workout that's easy on the knees but just a little challenging to the heart. You'll do one move after the next for one circuit. You can repeat that circuit again for a longer, more intense workout or skip to the cool down.nnScroll to the following times if you want to skip ahead:nCircuit 1: 5:13nCircuit 2: 11:14nCool down: 17:10nnWhat You'll Need:nAn exercise BallnnThis workout is part of a 4-week START program that inc

START Ball and Body Cardio 1 - Ease On In

⏲ 12 min 80 sec ✓ 27-Mar-2017

Here's your second strength training workout in my START series.nnThis is similar to the first one in that you do a total body dumbbell workout. The difference is, we make a few changes to some moves and add a little more intensity to help you gradually build strength.nnYou'll do one exercise after the other and repeat for 1 or 2 circuits. When choosing your weight, make your best guess and go from there. If you can do more than 16 reps of any exercise, you can probably go heavier. It's always b

START Total Body Dumbbell 2 Slow Build

⏲ 20 min 29 sec ✓ 23-May-2017

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