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BB Gymnasticsnn1) 7X2 Vertical Clean off High Boxes + 1 Split Jerk – heavy but fast, rest 60 sec. DEMO w/ Instruction – DEMO SidennNotes: Complete both Cleans, then one Split Jerk after the 2nd Clean.nnStrengthnn*The Back Squats are based off of YOUR THREE REP MAX – follow the link, that’s why I put it there.nn1) Back Squat: 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105% – rest 2:00-3:00 between sets.nnNotes: Percentage is based off of 120515nn2a) 4X5 Push Press – heaviest than

⏲ 77 sec ✓ 10-Jul-2012

Simeon Panda

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

⏲ 8 minutes 10 seconds 👁 3.9M

THENX

100 Pushups Workout | Do This Everyday

⏲ 9 minutes 28 seconds 👁 401.4K

This is just a little gift to all the members that came, saw and conquered the Power Ranger and Jaeger Tribute the weekend of November 1 and 2. Its truly commendable just to see how far each and every person was willing to push themselves to finish the workouts within the time limits and for those who DNF'ed to attempt to finish it. nnThank you for putting in the hard work. Another Week of Mighty Morphing next weekend!nn-Coach KitnnnJaeger Tribute (Friday Nov. 01, 2013):nn

Mighty Mouse Madness @ Crossfit Mad Minute(November 01-02, 2013)

⏲ 2 min 23 sec ✓ 03-Nov-2013

Michael Vazquez

How To: Archer Push Up

⏲ 2 minutes 4 seconds 👁 139.6K

SUCCESSIORS

How Many Push-Ups #JoeRogan Can Do? 👀

⏲ 48 seconds 👁 6.9M

http://www.iluvthis.cannHere is your 'home' workout for you this weekend!nnWORKOUT LAYOUTnnWARMUPnnSet your timer for 2 minutes and cycle through these exercises for the entire time.nn- High Knees holding Stability Ball (SB) (20 reps)n- Pushups (10 reps)n- Prisoner Squats (10 reps)n- Crunches on SB (10 reps)nREPEAT for 2min.nnSTART YOUR TIMER TO TIME HOW LONG IT TAKES TO COMPLETE YOUR WORKOUT - KEEP YOUR FORM STRONG BUT MOVES THROUGH THE EXERCISE WITH AS LITTLE REST AS POSSIBLEnnLOWER BODY WORKO

Week 5 - Bootcamp Weekend Workout

⏲ 4 min 54 sec ✓ 29-Jul-2009

Dylan McKnight

You’ve been doing push ups wrong your entire life

⏲ 59 seconds 👁 4M

Strive Here

Side to Side Push-Up

⏲ 41 seconds 👁 3.4K

Within STEP 1, the introductory training section of the sit, I demonstrated how to perform proper pushups, core and lower body movements. I also made recommendations as to the number of sets and repetitions you should be able to complete within each section prior to moving onto Step 2, the basic training/base building section of my site. Now that you have spent time getting familiar with the movements and have worked at improving your overall health and well being, and you feel ready for the nex

Women’s Total Body Workout

⏲ 2 min 27 sec ✓ 11-Jun-2013

Defiant With Style

Kendrick Lamar Fans React to Drake - Push Ups (Drop & Give Me Fifty)

⏲ 19 minutes 28 seconds 👁 32.3K

RipRightHD

The BLACK SUPERMAN Explains Why He Does Half Reps What He Eats & How He Stays Super Shredded

⏲ 8 minutes 14 seconds 👁 60K

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